Operation GQ day 1848

Posted in Daily journal, Photos on October 20, 2014 by operationgq

5K Run today. It was cold, windy, but well worth it! This weekend, we will be running in Bogotá, Colombia! A city that is 8,660 ft above sea level. It’s going to be very interesting! Can’t wait!

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Operation GQ day 1847

Posted in Daily journal, Photos on October 19, 2014 by operationgq

5K Run. All couples should train together! Improved self-esteem is a key psychological benefit of regular physical activity. Release those endorphins! 😁👍

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Operation GQ day 1846

Posted in Daily journal, Photos on October 19, 2014 by operationgq

Worked until 10:30pm. Stayed away from all social media, radio, tv, and even co-workers to watch my game on DVR after work. It was worth all the hassle! P.K. Subban! What a stud! GO HABS GO! Running tomorrow!

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Operation GQ day 1845

Posted in Daily journal, Photos on October 18, 2014 by operationgq

Back and Abs today. I just joined the running club at work! So many runners! Met some real cool people!

Some reasons to run!

➡️ It stimulates endorphin production (brain’s feel-good chemicals a.k.a. endogenous morphine).😁
➡️It strengthens your heart.
It increases energy levels.❤️
➡️It lowers blood pressure.
➡️It improves muscle tone and strength.😁
➡️It strengthens and builds bones.
➡️It helps reduce body fat.😁
➡️It makes you look fit and healthy.😎

Operation GQ day 1844

Posted in Daily journal, Photos on October 17, 2014 by operationgq

#tbt And to think that we used to
webcam and spend hours and hours on the phone when we were living 1500 miles apart from each other. Best thing to ever happen to Operation GQ is to meet her!

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Operation GQ day 1843

Posted in Daily journal, Photos on October 16, 2014 by operationgq

3K Run as a warm-up, and 30 min of Suicides to finish my training. I had the whole soccer field to myself tonight! To come home late night dripping in sweat is an awesome feeling! 💦👍😁

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Operation GQ day 1842

Posted in Daily journal, Photos on October 15, 2014 by operationgq

Chest today. I went to Costco after the gym. As convenient it would have been to eat at Thai Express or Mcdonald’s next door, I opted for my homemade pizza made of ground horse meat chili & low fat cheese on a whole wheat thin crust instead. #healthylife

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Operation GQ day 1841

Posted in Daily journal, Photos on October 14, 2014 by operationgq

8K Run around Jarry Park. Fall season in Montreal is just amazing! I’ve never appreciated 4 seasons as much as I’ve been lately. In Florida, it’s pretty much summer all year long, which is why I kept my house! When winter time will come around, time to head down south!

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Operation GQ day 1840

Posted in Daily journal, Photos on October 13, 2014 by operationgq

Today consisted of going to work at 5:30am, go home, then go grocery shopping, and cook meals for the next 3 days. It sounds boring, but that’s my way of being able to save money and eat healthy. It hasn’t failed me so far!

Operation GQ day 1839

Posted in Daily journal, Photos on October 11, 2014 by operationgq

Run. Eat healthy. Lift weights. Sleep properly. Make money. Save it. Invest it. Travel. Repeat. Live happy. 👍😁💏

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