Legs this morning. Lead by example!
Rest day. Here is the latest health tip from Synergie Nutrition!
➡️ Good hydrating food with more than 90% water by weight.
➡️ Rich in lycopene, an antioxidant that protects against numerous diseases including prostate cancer.
➡️ Improves arterial function.
➡️ Source of Vitamin C which accelerates healing and helps the body to produce collagen, a protein essential to the formation of connective tissue in the skin.
➡️ Source of Vitamin A, which contributes to skin’s health.
Chest today. 502 likes on FB and 3608 followers on IG so far. As you know, starting a small business from the ground up is never an easy task, but we’re happy with the direction that we are heading and would like to thank everyone for your support! Like us at Synergie Nutrition!
6.66K Run at Jarry Park tonight.
Some random thought: If you really want to do something, then you’ll find a way. If not, then you’ll find an excuse. The habit of making excuses is easy and convenient, yet… it will most likely catch up to you one day… especially when you are neglecting to take care of your health.