Operation GQ day 1359: Back, and 5K Run for Cardio. Something to think about and that could be applied in all aspects of life…
Very busy week at work. I am so glad that it’s finally Friday. I had to be at work at 7am this morning, and had already went to sleep late the night before. In this case, listening to my body is a must, so no gym tonight!
LACK OF SLEEP can be HORRIBLE for you! And here are 10 reasons why:
1. Sleepiness Causes Accidents.
2. Sleep Loss Dumbs You Down.
3. Sleep Deprivation Can Lead to Serious Health Problems.
4. Lack of Sleep Kills Sex Drive.
5. Sleepiness Is Depressing.
6. Lack of Sleep Ages Your Skin.
7. Sleepiness Makes You Forgetful.
8. Losing Sleep Can Make You Gain Weight.
9. Lack of Sleep May Increase Risk of Death.
10. Sleep Loss Impairs Judgment, Especially About Sleep.