Operation GQ day 1786

Posted in Daily journal, Photos on August 20, 2014 by operationgq

Chest this morning. When in need of motivation and inspiration, I don’t have to look too far. My nutritionist is as driven as it gets. 14 clients from 8am to 10pm today. A 30 min break, and she chose to go outside and do a 20 min jog. Success is never given, it’s earned.

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Operation GQ day 1785

Posted in Daily journal on August 19, 2014 by operationgq

Legs this morning. This is from my own experience, but if you stay in shape, eat and sleep well, then you will never feel old. At 34 years old, I feel younger than when I was 24. Feeling old is a state of mind. The main difference now is that I view things differently and priorities have changed a whole lot!

Operation GQ day 1784

Posted in Daily journal, Photos on August 18, 2014 by operationgq

I am officially 34 years old today! I don’t feel old one bit! I just got these very cool birthday gifts from my nutritionist: A bellroy travel wallet and UP 24 by Jawbone! Thanks for the birthday wishes!

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Operation GQ day 1783

Posted in Daily journal, Photos on August 17, 2014 by operationgq

21K Run this morning. 15 days left to complete 48K!

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Operation GQ day 1782

Posted in Daily journal on August 16, 2014 by operationgq

Back this morning. Time to get some rest! Got 69K left to run and 16 days left. Good night!

Operation GQ day 1781

Posted in Uncategorized, Daily journal, Media Press, Photos on August 15, 2014 by operationgq

Arms and Abs this morning. It is truly a blessing to be able to share my journey through The Huffington Post! http://tinyurl.com/ohfjuv2

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Operation GQ day 1780

Posted in Daily journal, Photos on August 14, 2014 by operationgq

Rest day. A much needed one too! One of the perks of dating a nutritionist… Free healthy products!

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Operation GQ day 1779

Posted in Daily journal, Photos on August 13, 2014 by operationgq

Chest this morning. I was going through old pictures tonight… WOW! Pictures don’t lie. Operation GQ has changed my life completely!

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Operation GQ day 1778

Posted in Daily journal, Photos on August 12, 2014 by operationgq

Legs and Back this morning. An icon is gone. A lesson can be learned: Take care of your health first and foremost!

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Operation GQ day 1777

Posted in Daily journal, Photos on August 11, 2014 by operationgq

Rest day. Today was one of those days where a cheat meal was much needed! I made a Poutine with oven-baked fries, low sodium gravy, and low fat cheese rather than cheese curds, which is very high in fat! And chicken wieners instead of pork ones!

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