4K Run tonight. This is by far the best pre-workout I have ever taken. It’s the first, complete, all-natural, plant-based sport performance system. It’s available at The Vitamin Shoppe in the U.S., and at Liquid Nutrition in Canada. I HIGHLY recommend it! Check out the video for more info.
Back, Abs, and an 8K Run for Cardio. 1535 days later, I am still standing. I have never missed a week, never missed a day of blogging, and most of all, I have never quit or given up! And that’s how confidence is built my friends… Through shit like this… I was told that I wouldn’t last 90 days lol
Rest day. I am still drained and traumatized from spending 19 hours at the hospital yesterday! One doctor for 50 patients waiting in the ER and all incoming patients coming from an ambulance. When asked why are we still still waiting after 10 hours? Answer was: “It’s not like she is dying.” Unreal…!
I am going to remember Monday, December 9th 2013 for the rest of my life. I have no words for to describe how much nonsense we had to go through today. 19 hours of wait in the hospital just find out that her left foot wasn’t fractured!
Rest day. It sure didn’t feel like one though. Spent all day cooking and cleaning. Made Asian Tapas for friends. Gym tomorrow. Time to sleep!
Legs, and TRX Circuit Training this evening. I have said this before, but this is one of many reasons on why I idolize THE ROCK! Despite having to deal with Paul Walker’s death, he always keeps his composure, and didn’t turn this tragedy into a social media circus like how Tyrese has been doing.
We all go through obstacles in life, but it’s how you finish that matters. Crying or seeking sympathy for your misery isn’t going to solve anything. And that is why I hate to hear excuses and people who seek sympathy for everything!