5K Run to return a Redbox movie. The key to long-term success is to love what you’re doing. Without passion, short-term achievements will most likely be the end result. To grow passion, it’s all within you and the people you surround yourself with.
3K Run around my work’s parking lot, and arms today. Seeing co-workers around my mother’s age signing up to the gym and making efforts to eat healthy… one of many reasons why I still blog and train until this day.
I don’t ever preach to anyone at work. I just train and eat healthy consistently. Some don’t care. Some do. Some will follow. Some will give up. But most importantly, no one will ever look at me as an excuse to give up. And if I can make a positive influence to the people I see every day, then I am happy with that!
The real haters of this world are the ones who drag you into their misery. Many of them nowadays!
Rest day. So much planning to do, so little time! Patong looks CRAZY! I am almost afraid to go there lol
Back and Abs today. I just joined the running club at work! So many runners! Met some real cool people!
Some reasons to run!
➡️ It stimulates endorphin production (brain’s feel-good chemicals a.k.a. endogenous morphine).😁
➡️It strengthens your heart.
It increases energy levels.❤️
➡️It lowers blood pressure.
➡️It improves muscle tone and strength.😁
➡️It strengthens and builds bones.
➡️It helps reduce body fat.😁
➡️It makes you look fit and healthy.😎