Operation GQ day 1853

Posted in Daily journal, Photos on October 25, 2014 by operationgq

5K Run to return a Redbox movie. The key to long-term success is to love what you’re doing. Without passion, short-term achievements will most likely be the end result. To grow passion, it’s all within you and the people you surround yourself with.

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Operation GQ day 1852

Posted in Daily journal, Photos on October 25, 2014 by operationgq

Bogotá isn’t just meant to be! Second time in 2 years now where everything is booked, and I don’t end up going! We were looking forward to go to Paloquemao market today, but instead… ended up at Marché Jean-Talon tonight. It is what it is!

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Operation GQ day 1851

Posted in Daily journal, Photos on October 24, 2014 by operationgq

Luggage packed. iPhone finally unlocked. No work for the next 17 days. South America and Europe bound! ✈️💏🇫🇷🇬🇧💃

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Operation GQ day 1850

Posted in Daily journal, Photos on October 22, 2014 by operationgq

3K Run around my work’s parking lot, and arms today. Seeing co-workers around my mother’s age signing up to the gym and making efforts to eat healthy… one of many reasons why I still blog and train until this day.

I don’t ever preach to anyone at work. I just train and eat healthy consistently. Some don’t care. Some do. Some will follow. Some will give up. But most importantly, no one will ever look at me as an excuse to give up. And if I can make a positive influence to the people I see every day, then I am happy with that!

The real haters of this world are the ones who drag you into their misery. Many of them nowadays!

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Operation GQ day 1849

Posted in Uncategorized on October 22, 2014 by operationgq

Rest day. So much planning to do, so little time! Patong looks CRAZY! I am almost afraid to go there lol

Operation GQ day 1848

Posted in Daily journal, Photos on October 20, 2014 by operationgq

5K Run today. It was cold, windy, but well worth it! This weekend, we will be running in Bogotá, Colombia! A city that is 8,660 ft above sea level. It’s going to be very interesting! Can’t wait!

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Operation GQ day 1847

Posted in Daily journal, Photos on October 19, 2014 by operationgq

5K Run. All couples should train together! Improved self-esteem is a key psychological benefit of regular physical activity. Release those endorphins! 😁👍

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Operation GQ day 1846

Posted in Daily journal, Photos on October 19, 2014 by operationgq

Worked until 10:30pm. Stayed away from all social media, radio, tv, and even co-workers to watch my game on DVR after work. It was worth all the hassle! P.K. Subban! What a stud! GO HABS GO! Running tomorrow!

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Operation GQ day 1845

Posted in Daily journal, Photos on October 18, 2014 by operationgq

Back and Abs today. I just joined the running club at work! So many runners! Met some real cool people!

Some reasons to run!

➡️ It stimulates endorphin production (brain’s feel-good chemicals a.k.a. endogenous morphine).😁
➡️It strengthens your heart.
It increases energy levels.❤️
➡️It lowers blood pressure.
➡️It improves muscle tone and strength.😁
➡️It strengthens and builds bones.
➡️It helps reduce body fat.😁
➡️It makes you look fit and healthy.😎

Operation GQ day 1844

Posted in Daily journal, Photos on October 17, 2014 by operationgq

#tbt And to think that we used to
webcam and spend hours and hours on the phone when we were living 1500 miles apart from each other. Best thing to ever happen to Operation GQ is to meet her!

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