Operation GQ day 1799

Posted in Daily journal, Photos on September 2, 2014 by operationgq

Labor day means no work, no gym, and no running today. And tonight… Bourdain in Thailand! I want to be like him! But add eating healthier, run and train in gyms around the world. I will do my very best to make it possible!

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Operation GQ day 1798

Posted in Daily journal, Photos on September 1, 2014 by operationgq

10.51K Run this morning. Looks she can still hang with the old man! ๐Ÿ‘ด๐Ÿƒ

On another note, MISSION ACCOMPLISHED! 10th consecutive month of running 100K+ each month! And I am DONE!

This will be my last month. It is extremely tiring and demanding time and energy wise, but I am extremely glad that I took on this challenge. It was fun while it lasted! Total distance: 1248.68 km, which is almost the equivalent of running from Montreal to Raleigh, North Carolina lol.

Next challenge: Put my Canadian passport to use and run around the world starting next month! โœˆ๏ธ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ’

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Operation GQ day 1797

Posted in Daily journal, Photos on August 31, 2014 by operationgq

Rest day. It’s my nutritionist’s birthday today! I organized a surprise birthday party among her family and friends. I booked a private room in a Korean restaurant. The look on her was face when she found out was simply… PRICELESS! Happy birthday!

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Operation GQ day 1796

Posted in Daily journal, Photos on August 29, 2014 by operationgq

Chest and 5.01K Run this morning. I have 10.49K left to run to reach my 10th consecutive month of running 100K+ per month. This has been by far the greatest challenge that I’ve had to face. Next challenge: To run around the world.

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Operation GQ day 1795

Posted in Daily journal, Photos on August 29, 2014 by operationgq

Rest day. Check out one of my nutritionist’s clients. 90 days of eating healthy, training, and no supplements! Not bad eh? I’ve used supplements before (Nutritshop), and yes you definitely get stronger and get faster results, but yet I will never use supplements again.

Going natural is the way to go! Short-term wise, it will never beat using supplements, but long-term wise, it will without a single doubt! Besides for health reasons, it will save you tons of money!

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Operation GQ day 1794

Posted in Daily journal, Photos on August 28, 2014 by operationgq

21K Run this morning. Get fit, get healthy, get money!

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Operation GQ day 1793

Posted in Daily journal, Photos on August 27, 2014 by operationgq

Rest day. I managed to clear my schedule tomorrow morning, which means 21K Run if all goes to plan. I seriously can’t wait to go on vacation!

โœˆ๏ธ Vancouver – Sept 6-9th
โœˆ๏ธ Tokyo – Sept 15-23rd

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Operation GQ day 1792

Posted in Daily journal, Photos on August 26, 2014 by operationgq

Legs this morning. I started lifting very heavy again! It felt real good! On another note, here is the latest article by my nutritionist for Nautilus Plus. Enjoy! http://nautilusplus.com/zero-diet-frozen-meals-healthy-choice/Screen Shot 2014-08-25 at 9.58.31 PM

Operation GQ day 1791

Posted in Daily journal, Photos on August 25, 2014 by operationgq

Rest day. We just added a Crock-Pot to our kitchen today! Let’s see how this turns out tomorrow morning. It’s so convenient!

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Operation GQ day 1790

Posted in Daily journal on August 24, 2014 by operationgq

Chest and Back this morning. I am quite behind my 100K+ challenge (36.5K to run still)! I have one day off for the rest of the month, which is on Sunday the 31st, meaning it’s the only day that I can 21K, meaning that I have to run 15.5K this upcoming week so that I can meet my goal!

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