Operation GQ day 1759

Posted in Daily journal, Photos on July 24, 2014 by operationgq

5K Run tonight. I was going to run alone, but my nutritionist wanted to come too. She rushed home from work, put her gear on, and tagged along. To be with someone who truly shares the same passion is a blessing!

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Operation GQ day 1758

Posted in Daily journal, Photos on July 23, 2014 by operationgq

9K Run, Sprints at the Soccer field, and chin/pull/sit-ups at Laurier Park tonight. It’s time for new shoes! I truly miss the Nike Clearance store in Kissimmee! It’s like $45 for a pair of shorts and $140 for a pair of Nike Free here. No, thank you!

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Operation GQ day 1757

Posted in Daily journal on July 22, 2014 by operationgq

6.66K Run at Jarry Park tonight.

Some random thought: If you really want to do something, then you’ll find a way. If not, then you’ll find an excuse. The habit of making excuses is easy and convenient, yet… it will most likely catch up to you one day… especially when you are neglecting to take care of your health.

Operation GQ day 1756

Posted in Daily journal, Photos on July 21, 2014 by operationgq

Rest day. Prepping some of our lunches for the week. Chicken Pesto with Japanese Soba Noodles in the making!

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Operation GQ day 1755

Posted in Daily journal on July 20, 2014 by operationgq

Rest day. I ended up playing for 3 hours with my friend’s son during a babyshower. Good thing that I was able to keep up. He wouldn’t leave me alone!

Operation GQ day 1754

Posted in Daily journal, Photos on July 18, 2014 by operationgq

I trained at the Complexe sportif Claude-Robillard track today. I did:

1 x 2000m run
4 x 400m run
8 x 100m run

Total distance: 4.4 km

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Operation GQ day 1753

Posted in Daily journal, Photos on July 17, 2014 by operationgq

8K Run at the running track. Follow Synergie Nutrition! Our goal is to spread health awareness and assist people in pursuing a healthy lifestyle!
IG/FB: SynergieNutrition

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Operation GQ day 1752

Posted in Daily journal, Photos on July 17, 2014 by operationgq

Chest tonight. As a post-workout meal, I decided to make some Korean BBQ! I trimmed as much fat as possible. It was delicious! 🇰🇷

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Operation GQ day 1751

Posted in Daily journal, Photos on July 15, 2014 by operationgq

7K Run, and 4 x 100m and 4 x 400m sprints at Étienne-des Marteau’s track.  Total distance: 9 km. I ran at a high school track meet 19 years ago here!

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Operation GQ day 1750

Posted in Daily journal, Photos on July 15, 2014 by operationgq

6.81K Run at Jarry Park tonight. I can’t believe that I am 250 days away from reaching day 2000! I don’t know how I did it sometimes, but I am extremely grateful that I became healthier. Thanks for reading my posts since day 1 and beyond!

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