Operation GQ day 1766

Posted in Daily journal, Photos on July 31, 2014 by operationgq

Legs this morning. Lead by example!

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Operation GQ day 1765

Posted in Daily journal, Photos on July 30, 2014 by operationgq

Rest day. Here is the latest health tip from Synergie Nutrition!

Watermelon 🍉

➡️ Good hydrating food with more than 90% water by weight.

➡️ Rich in lycopene, an antioxidant that protects against numerous diseases including prostate cancer.

➡️ Improves arterial function.

➡️ Source of Vitamin C which accelerates healing and helps the body to produce collagen, a protein essential to the formation of connective tissue in the skin.

➡️ Source of Vitamin A, which contributes to skin’s health.

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Operation GQ day 1764

Posted in Daily journal, Photos on July 28, 2014 by operationgq

1.5K Run this morning. 100.31K ran this month. MISSION ACCOMPLISHED! 9th consecutive month of running 100K+ per month. Distance ran since November 1st 2013: 1148.66K

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Operation GQ day 1763

Posted in Daily journal, Photos on July 28, 2014 by operationgq

5.5K Run this morning. This sums pretty much the art of running. RUNNINGISAGIFT

Operation GQ day 1762

Posted in Daily journal, Photos on July 26, 2014 by operationgq

5.38K Run at Villeray Park this morning. I had 3 days off work in July, and will have 3 in August. September, vacation time! You do what you got to do, to do what you want to do!

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Operation GQ day 1761

Posted in Daily journal, Photos on July 26, 2014 by operationgq

Chest today. 502 likes on FB and 3608 followers on IG so far. As you know, starting a small business from the ground up is never an easy task, but we’re happy with the direction that we are heading and would like to thank everyone for your support! Like us at Synergie Nutrition!

SUPPORT

Operation GQ day 1760

Posted in Daily journal, Photos on July 25, 2014 by operationgq

Rest day. We did a photo shoot for Synergie Nutrition at Marché Jean-Talon and Chinatown today! Make sure to like our page on Facebook and follow us on Instagram: SynergieNutrition. Thanks!

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Operation GQ day 1759

Posted in Daily journal, Photos on July 24, 2014 by operationgq

5K Run tonight. I was going to run alone, but my nutritionist wanted to come too. She rushed home from work, put her gear on, and tagged along. To be with someone who truly shares the same passion is a blessing!

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Operation GQ day 1758

Posted in Daily journal, Photos on July 23, 2014 by operationgq

9K Run, Sprints at the Soccer field, and chin/pull/sit-ups at Laurier Park tonight. It’s time for new shoes! I truly miss the Nike Clearance store in Kissimmee! It’s like $45 for a pair of shorts and $140 for a pair of Nike Free here. No, thank you!

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Operation GQ day 1757

Posted in Daily journal on July 22, 2014 by operationgq

6.66K Run at Jarry Park tonight.

Some random thought: If you really want to do something, then you’ll find a way. If not, then you’ll find an excuse. The habit of making excuses is easy and convenient, yet… it will most likely catch up to you one day… especially when you are neglecting to take care of your health.

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