Operation GQ day 1359

Operation GQ day 1359: Back, and 5K Run for Cardio. Something to think about and that could be applied in all aspects of life…

Operation GQ day 1358

Rest day. Something to think about…

Operation GQ day 1357

10K Run, Outdoor Workout at the Park, and Gym Session. It’s definitely time to relax now, and watch the NBA Finals!

Operation GQ day 1356

Legs, Back, Suicides and 5K Run for Cardio. In this crazy hot and humid Floridian weather, it is easy to lack motivation to run! Trick? JUST DO IT! Even if it means having to stop every now and then.

Operation GQ day 1355

Very busy week at work. I am so glad that it’s finally Friday. I had to be at work at 7am this morning, and had already went to sleep late the night before. In this case, listening to my body is a must, so no gym tonight!

LACK OF SLEEP can be HORRIBLE for you! And here are 10 reasons why:

1. Sleepiness Causes Accidents.
2. Sleep Loss Dumbs You Down.
3. Sleep Deprivation Can Lead to Serious Health Problems.
4. Lack of Sleep Kills Sex Drive.
5. Sleepiness Is Depressing.
6. Lack of Sleep Ages Your Skin.
7. Sleepiness Makes You Forgetful.
8. Losing Sleep Can Make You Gain Weight.
9. Lack of Sleep May Increase Risk of Death.
10. Sleep Loss Impairs Judgment, Especially About Sleep.

Operation GQ day 1354

5K Run at the Al Lopez Park tonight. Running can be either very painful and boring, or very fun! Right now, it’s halfway fun! 99 days left until the 21K Marathon!

Operation GQ day 1353

Rest day. I have exactly 100 days to train for this 21K Marathon in Montreal that we have registered for. It’s time to step up my cardio sessions!