5K Run today. It was cold, windy, but well worth it! This weekend, we will be running in Bogotá, Colombia! A city that is 8,660 ft above sea level. It’s going to be very interesting! Can’t wait!
Back and Abs today. I just joined the running club at work! So many runners! Met some real cool people!
Some reasons to run!
➡️ It stimulates endorphin production (brain’s feel-good chemicals a.k.a. endogenous morphine).😁
➡️It strengthens your heart.
It increases energy levels.❤️
➡️It lowers blood pressure.
➡️It improves muscle tone and strength.😁
➡️It strengthens and builds bones.
➡️It helps reduce body fat.😁
➡️It makes you look fit and healthy.😎
Today consisted of going to work at 5:30am, go home, then go grocery shopping, and cook meals for the next 3 days. It sounds boring, but that’s my way of being able to save money and eat healthy. It hasn’t failed me so far!