Operation GQ day 1256

Chest tonight. I saw this on Instagram. This is an amazing story!

Operation GQ day 912

Rest day. My Lao friend Adam S. in Atlanta got some inspiration of OPERATIONGQ.com and dropped 20 lbs!

Operation GQ DAY 700

It’s been a very long 100 days diet wise. Let’s just say I haven’t had a home cooked meal in almost 3 months. It wasn’t by choice but due to the housing situation I am currently in. However, the good news is that I should have my own place soon! Off to day 800 now.

Operation GQ DAY 600

Off to day 700 now…

Operation GQ day 563

Rest day. Now that’s IMPRESSIVE. Ada Wong went from 258 lbs to 159 lbs.

From 140 lbs to 178 lbs!

Johnny Viravong has been around 140 lbs ever since I met him in 1996. He is one of those Asians who simply struggles to gain weight! With hard work, dedication, the right supplements, and some Operation GQ motivation; he is now standing strong at 178 lbs rock solid!

Operation GQ day 512

Back Supersets today. I am all about seeing family, friends, co-workers, to good people succeed in life. I have decided to create an Operation GQ Certified section on my website. Requirements: At least 6 months of consistent workout, be an inspiration, have commitment, and a positive attitude. My first pick: Jae Ahr Ladiana

Operation GQ day 501

I got my own section now at the place I get my protein shakes at.

Operation GQ – HELLO KITTY edition

Operation GQ DAY 500

500 days later…

Day 1 to day 500