Arms, Abs, and Swimming Pool for Cardio. I love morning workouts! It’s peaceful and I am always full of energy.
Archive for the Uncategorized Category
Operation GQ day 1125
Posted in Daily journal, Photos, Uncategorized on October 27, 2012 by operationgqI did so much walking today. Washington, D.C. is definitely a destination that I highly recommend. There is so much to learn and explore!
Operation GQ day 937
Posted in Daily journal, Photos, Uncategorized on April 24, 2012 by operationgqTonight, two people challenged me to squat 315 lbs doing 8 reps. One was a believer, while the other said: “No way in hell!”. I made the non believer a believer. It was a pricelesss feeling!
Operation GQ day 927
Posted in Daily journal, Photos, Uncategorized on April 14, 2012 by operationgqChest, Abs and Cardio at the Al Lopez Park. I go out every Friday night with my co-workers. The night has just begun. TGIF!
By continuing efforts in research and education, together we can help create a world with less cancer and more birthdays!
Posted in Uncategorized on February 23, 2012 by operationgq
Cake or No Cake?
Posted in Uncategorized on August 9, 2011 by operationgqYou’re at work and a nice piece of cake is offered. Your co-worker is making fun of you in a friendly way. What to do? I say EAT it! It won’t hurt you especially if you’re eating it at an early time. The cake tasted pretty good!
Join me on my new Facebook page!
Posted in Uncategorized on July 16, 2011 by operationgqOperation GQ day 622
Posted in Uncategorized on June 13, 2011 by operationgqRest day. Here is a nice quote from a real champion that never sold out his city, team, and his fans: “I go to the gym twice a day during the off season” – Dirk Nowitzki
Contact Info
Posted in Uncategorized on February 21, 2011 by operationgqEmail: OperationGQ@gmail.com
Facebook: http://www.facebook.com/thailo
