Operation GQ day 1293

Core Workout this morning. I have picked up some snacks for work after the gym.

Raw almonds are the way to go! While salted or roasted almonds may taste a bit better, the added sodium won’t do you any favors. Also, sweeteners are sometimes used in roasting, jacking up the carbs and even reducing protein.

These are great! It’s easier to not overeat if they come in packages.

One pack contains:

100 Calories
80 Calories from Fat
9g Total Fat
0mg Sodium
4g Carbohydrate
2g Dietary Fiber
1g Sugars
4g Protein


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