Operation GQ day 1571

Rest day. 80% of people who have lost weight will gain it back within 2 years of losing it because they did not change their lifestyle. 95 to 98% of people who attempt to lose weight permanently will fail. Those numbers are based on long-term studies.

Think it’s easy still? So quit the salads on weekdays and then getting drunk on weekends. That shit is never going to work.

You seriously want to lose weight? Then be serious about it. Eat a well-balanced meal each time. Train with intensity. Hang out with the right people. Study nutrition. Study weight-lifting. Ask questions. Seek answers. Repeat. Strive for progression. Learn from failure. And most of all… DON’T ACCEPT IT!

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