Operation GQ day 1845

Back and Abs today. I just joined the running club at work! So many runners! Met some real cool people!

Some reasons to run!

➡️ It stimulates endorphin production (brain’s feel-good chemicals a.k.a. endogenous morphine).😁
➡️It strengthens your heart.
It increases energy levels.❤️
➡️It lowers blood pressure.
➡️It improves muscle tone and strength.😁
➡️It strengthens and builds bones.
➡️It helps reduce body fat.😁
➡️It makes you look fit and healthy.😎


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