Operation GQ day 2134

8K Run and 15 min of non-stop body weight training. I think it’s pretty crazy that I have started this journey right here in Orlando on Sept 29, 2009 and have yet to miss one week of training. As of tomorrow, I will officially become a health/motivation coach for Synergie Nutrition. 
I might not be a personal trainer or a nutritionist, but one thing that I am very good at is consistence and knowing how to deal with the mental and physical challenges that will come along with pursuing a healthier lifestyle. Our brand new website will be up tomorrow. Stay tuned!  



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