Operation GQ day 2360

5K Run this morning. Running is VERY HARD! There is a reason why so many people hate doing cardio because it is very painful if your body can’t keep up. No supplements can help you. To be able to run long distance, there is only one way: PAY YOUR DUES! There are NO SHORTCUTS! That’s what makes it so great! 🏃🏻👍😎  

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