Operation GQ day 2471

Just got home from a 10K Run. Self-reminder: NEVER eat Lao food again before training! This dish nearly 3 hours to digest lol And I felt like Shrek while πŸƒπŸ»πŸƒπŸ»πŸƒπŸ»πŸ™„πŸ‘ŽπŸ» But I do feel better now! #nevergiveup  

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