Archive for September, 2017

Operation GQ day 2924

Posted in Daily journal, Photos on September 30, 2017 by operationgq

Last time I ran a 5K was exactly 30 days ago. I had one goal today: Run without stopping once. The first 3Ks were brutal, but last 2 were back where I left off. Fall is THE BEST SEASON for running. I feel amazing right now! #nevergiveup   

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Operation GQ day 2923

Posted in Daily journal on September 30, 2017 by operationgq

I trained at my work’s gym for a change today. September 29 marks my 8th year anniversary of Operation GQ! I have learned, evolved, made mistakes, grown, failed, but one thing that remained the same… it is to #NEVERGIVEUP Off to year 9 I go! 

Operation GQ day 2922

Posted in Daily journal on September 29, 2017 by operationgq

#tbt Rest in peace Hugh Hefner. #17yearsago #AziaticLifestyles #Gainesville #UF #GoodOlDays  

Operation GQ day 2921

Posted in Daily journal, Photos on September 28, 2017 by operationgq

Great training tonight. I’ve been doing my cardio on this little bad boy the past 2 weeks. It’s nice to switch things up.   

Operation GQ day 2920

Posted in Daily journal, Photos on September 27, 2017 by operationgq

As I have said before, this daily post is the only reason that I am still on social media. If my journey can help one person per year, then it’s well worth posting 365 times a year just for to give some extra motivation. #nevergiveup 

Operation GQ day 2919

Posted in Daily journal on September 26, 2017 by operationgq

My boss had to kick me out of my office tonight. She said: “Go home!” Home!!?? I have to hit the gym first !!! Some words to live by:
“There may be people who have more talent than you, but there’s no excuse for anyone to work harder than you do – and I believe that.” – Derek Jeter 
#nevergiveup 

Operation GQ day 2918

Posted in Daily journal on September 24, 2017 by operationgq

#ImpeachTRUMP WHAT an IDIOT. 

Operation GQ day 2917

Posted in Daily journal, Photos on September 23, 2017 by operationgq

No wedding to DJ = Box Squats at the gym. Never give up. Never quit. Never let anyone put you down. Never overestimate. Never get too comfortable.   

Operation GQ day 2916

Posted in Daily journal on September 23, 2017 by operationgq

Great back session at the gym tonight. No wedding to DJ this weekend so I get to really relax for once. Anyone wants to fly to Toronto next Friday? Thinking about it… 

Operation GQ day 2915

Posted in Daily journal, Photos on September 22, 2017 by operationgq

Late night gym session done. Tomorrow is simply the best day ever lol #corporatelife