Archive for October, 2017

Operation GQ day 2954

Posted in Daily journal on October 31, 2017 by operationgq

As I was training at the gym tonight, I told myself: “Man I can’t believe this shit is still going strong.” LA Fitness Waterford Lakes day 1 was 422
weeks ago lol I am still at it because I just love training. I think that without passion, it’s very hard to last. #nevergiveup 

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Operation GQ day 2953

Posted in Daily journal on October 30, 2017 by operationgq

What a productive day today! So much done in so little time. Gym, ran 5K, cleaned the house, cooked, yard work, and getting ready for tomorrow’s Management conference. I don’t know how can anyone still have time to waste at this age or have the time to be bored. Get off social media and do something with your life!

Operation GQ day 2952

Posted in Daily journal, Photos on October 28, 2017 by operationgq

8K Run today. I am just not in the same running shape as when I lived in the city. I love my new house and neighborhood, but running in Montreal was so much more fun. Pros and cons I guess… 😒  

Operation GQ day 2951

Posted in Daily journal on October 28, 2017 by operationgq

Friday night = Gym, MLB, and go to sleep. My life took one hell of a drastic change lately. I simply cannot complain about it. I am grateful and privileged. #nevergiveup 

Operation GQ day 2950

Posted in Daily journal, Photos on October 27, 2017 by operationgq

Great leg training tonight. As long as I am alive, this simple and healthy post-workout meal will never get old. #protein #carbs #veggies   

Operation GQ day 2949

Posted in Daily journal, Photos on October 26, 2017 by operationgq

When playoff MLB takes over your life, training and sleep… #nevergiveup   

Operation GQ day 2948

Posted in Daily journal on October 25, 2017 by operationgq

Winter is coming soon… 🙄

Operation GQ day 2947

Posted in Daily journal, Photos on October 24, 2017 by operationgq

Great gym session tonight. Yesterday’s hike was just too much fun! #mtsthilaire #quebec #canada   

Operation GQ day 2946

Posted in Daily journal on October 23, 2017 by operationgq

Real fun day hiking at Mount St-Hilaire! Just got home. I am drained! Good night! 

Operation GQ day 2945

Posted in Daily journal, Photos on October 22, 2017 by operationgq

All of that good eating this week, I had to step my game up. Full body at the gym followed by a 5K Run. It is the absolute best time of the year to run right now. #fall #canada #nevergiveup