Archive for December, 2017

Operation GQ day 3015

Posted in Uncategorized on December 31, 2017 by operationgq

Today was by far my best workout session of 2017! I was just in the zone. It has been a good year overall. I can’t complain. Next year is looking even better! 2018: Get stronger, faster, make more money and travel to new countries!

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Operation GQ day 3014

Posted in Uncategorized on December 30, 2017 by operationgq

Rest day. I am seriously having Tokyo withdrawals tonight. I can’t leave anytime soon anymore. Work load is too hectic right now. Maybe in April 🙄😰🤷🏻‍♂️

Operation GQ day 3013

Posted in Uncategorized on December 29, 2017 by operationgq

Killer Squat session tonight. Montreal Canadiens are playing in TAMPA tonight. Watching them play at the Amalie Arena is bringing me back so many memories! Without even exaggerating, moving there was one of best decisions of my life. I wouldn’t have the job I have today without my HR experience gained at PwC and I probably wouldn’t own the house I live in now without the condo I had invested in. And without a doubt, what I miss the most about the 813, is the people!

Operation GQ day 3012

Posted in Uncategorized on December 28, 2017 by operationgq

Great back training tonight! I don’t what it is, but the past 4-5 months, I’ve been really focused with weight training, and less running. I just don’t want to fall in the trap of stopping my runs completely and that my friends, it’s very easy to do sadly, especially in this current North Pole weather 🙄

Operation GQ day 3011

Posted in Uncategorized on December 26, 2017 by operationgq

The gym was completely dead this morning, just the way I like it. December 26th means “Boxing day” aka the Canadian version of Black Friday. To me, it means day 1 of the World Junior Hockey Championship! GO 🇨🇦🇨🇦🇨🇦!!!

Operation GQ day 3010

Posted in Uncategorized on December 25, 2017 by operationgq

The gym is closed. The roads are full of snow. Didn’t want to run. Another day of shoveling! And for the first time of my life, a vegan meal on Christmas day. #GeneralTao #Tofu #ExtraSpicy

Operation GQ day 3009

Posted in Uncategorized on December 24, 2017 by operationgq

Great squat session at the gym this morning. We had a snowstorm last night. Shoveling the snow is must today or else forget about it! That was an extra workout itself! Merry Christmas from 🇨🇦!

Operation GQ day 3008

Posted in Uncategorized on December 23, 2017 by operationgq

I woke up and felt that the devil was still inside of me. Ate breakfast, then straight to the gym. I ended up training 3x harder than usual. I felt obligated to burn off el diablo completely lol I made a pizza with lean chicken, low fat cheese and pineapples for lunch.

Operation GQ day 3007

Posted in Uncategorized on December 23, 2017 by operationgq

Gym and the devil. Why did I eat Shea Weber’s mighty angus burger, crack chicken and a poutine after? It’s the devil playing mind games lol It was AMAZING! #neveragainthisyearthough

Operation GQ day 3006

Posted in Uncategorized on December 23, 2017 by operationgq

I gave myself a nice Christmas gift, 2 rest days in a row! I don’t remember the last time that has occurred. I’ve been doing some planning today for my next major trip in 2018. New Zealand looks interesting. I am trying to go somewhere different. Guam was also an option. Or… spend 2 whole weeks in Cambodia and tour motherland properly. 🤔