Archive for January, 2018

Operation GQ day 3046

Posted in Uncategorized on January 31, 2018 by operationgq

Chest today. I’ve been so focused on my career and the gym that I’ve been neglecting something that I am truly passionate about: Running! It’s time to re-activate the Forrest Gump in me. #nevergiveup

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Operation GQ day 3045

Posted in Uncategorized on January 30, 2018 by operationgq

Nothing more rewarding than to see your hard work paying off. #success #dreambig

Operation GQ day 3044

Posted in Uncategorized on January 29, 2018 by operationgq

Gym this morning. I have been feening some muffins lately so I just baked some today. Replacing regular by coconut milk gives it a real interesting twist!

Operation GQ day 3043

Posted in Uncategorized on January 28, 2018 by operationgq

Legs this morning. I am all set for the NHL All-Star Skills Competition in Tampa tonight! Had a major craving for Lox on a St.Viateur Bagel and some Cape Cod chips lol

Operation GQ day 3042

Posted in Uncategorized on January 27, 2018 by operationgq

Solid bench press session tonight after work. Long night, ready for some sleep!

Operation GQ day 3041

Posted in Uncategorized on January 26, 2018 by operationgq

Gym after work. The meal prep life continues… #nevergiveup

Operation GQ day 3040

Posted in Uncategorized on January 25, 2018 by operationgq

Had zero time to workout before or after work? Solution? Use my lunch hour break to hit the gym and eat in my office. When there’s a will, there’s a way! Oh and tonight’s dinner at home was amazing! #nevergiveup #eatyourveggies

Operation GQ day 3039

Posted in Uncategorized on January 24, 2018 by operationgq

Rest day. It felt so good to relax after work for a change. 😬

Operation GQ day 3038

Posted in Uncategorized on January 23, 2018 by operationgq

Great training session with the Management crew at work. Even better post-workout meal at home! It never gets old to eat an abundance of fresh vegetables. #nevergiveup

Operation GQ day 3037

Posted in Uncategorized on January 22, 2018 by operationgq

Back and Arms this morning. I’ve been drinking this crack smoothie ever since I came back from Sydney, Australia. I stole the recipe from a fellow Aussie lady. It is so delicious!!! Full of vitamins!