Archive for March 5, 2018

Operation GQ day 3079

Posted in Daily journal on March 5, 2018 by operationgq

Legs and Back this morning. When your core is weak, it will show. I saw the perfect example of someone who trains for cosmetic reasons only. The dude walked around seeking attention like there was no tomorrow. When it was time to medicine balll push-ups… He did 3 total šŸ¤” THREE!??? I can do 30 my eyes closed šŸ¤·šŸ»ā€ā™‚ļøšŸ™„