Archive for July, 2018

Operation GQ day 3227

Posted in Uncategorized on July 31, 2018 by operationgq

HIIT session today! I am so glad that July is finally over! It was one hell of an expensive month lol More money, more problems for real 🙄🤷🏻‍♂️🤦🏻‍♂️

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Operation GQ day 3226

Posted in Uncategorized on July 30, 2018 by operationgq

Did yoga, cycling and rowing today. One hell of a Sunday workout! I had some very ripe bananas left. Throwing away would be a complete waste… Solution? Use them to make some healthy muffins. These are so good! Perfect for a quick snack.

Operation GQ day 3225

Posted in Uncategorized on July 29, 2018 by operationgq

No weights, but one hell of a training session! Squats, push-ups, pull-ups, chin-ups, box jump, burpees, sprints, battle rope, dips, and the list goes on! I’m staying away from heavy weights for a while and will focus on building muscular endurance through this type of training. #nevergiveup

Operation GQ day 3224

Posted in Uncategorized on July 28, 2018 by operationgq

No gym or running. Plenty of walking though. #summer #quebec

Operation GQ day 3223

Posted in Uncategorized on July 27, 2018 by operationgq

Workout without weights today. Plenty you can do without weights. It was a very demanding training. I am drained tonight. Time to sleep, good night!

Operation GQ day 3222

Posted in Uncategorized on July 26, 2018 by operationgq

Had a real good day today. Awesome workout, my Boss’ 40th service date anniversary, and my boy got promoted! But then… ANOTHER REAR END ACCIDENT! Third time this happens to my car this past year! THREE! 1st time: This dude is texting while in traffic, BOOM! 2nd time: This teen freakin’ ran into my car while I am inside Starbucks drinking coffee. Tonight: I am waiting at a red light like any normal human being would, this fool freakin hit my car and he could say was SORRY LOL I AM DONE!!! DONE! #DUMAFORREAL

Operation GQ day 3221

Posted in Uncategorized on July 25, 2018 by operationgq

Gym at work again today. When you got leftovers and some veggies, this is IT for me! I can’t ever get tired of eating this. EVER!

Operation GQ day 3220

Posted in Uncategorized on July 24, 2018 by operationgq

Leg training today. This healthy version of Shepherd’s Pie is just delicious! Easy to make and a well-balanced meal. Can’t go wrong, especially when time is limited lately to cook. The only down side is to not eat it this late lol

Operation GQ day 3219

Posted in Uncategorized on July 23, 2018 by operationgq

Solid gym session this morning. The post-workout was just… DEADLY! A sin! I made some cajun fried chicken, poutine, cheeseburger, mac and cheese with plenty of cocktails. When the boys hit up the crib, that’s how we roll! Ok, back to meal preps! #cheatday #djsession #goodtimes

Operation GQ day 3218

Posted in Uncategorized on July 22, 2018 by operationgq

Summer time equals more locally grown fruits and veggies! Québec is so underrated when it’s time for raspberries, strawberries and corn. I got a farmer’s market right down the street from my house. I feel like a kid in a candy store there!!!