Archive for August, 2018

Operation GQ day 3258

Posted in Uncategorized on August 31, 2018 by operationgq

3K Run, running drills and gym today. When time is very limited, one easy to make protein is chicken + salt in the oven. However there is a method to it to make it very crispy, juicy and tasty.

Step 1: Rub the chicken with salt and let it marinate overnight.

Step 2: Set the oven to 400 degrees.

Step 3: Spray aluminum with cooking spray.

Step 4: Cook 40-45 minutes with the skin side up first. Turn after about 25 minutes.

Step 5: Remove from oven and let it cool down on a cooling tack.



Operation GQ day 3257

Posted in Uncategorized on August 30, 2018 by operationgq

Leg day at the gym. Work, gym, run, cook, eat, sleep, and repeat. Good night now lol šŸ¤·šŸ»ā€ā™‚ļø

Operation GQ day 3256

Posted in Uncategorized on August 29, 2018 by operationgq

3K Run + gym today. 3 to 5 min a day is what I give myself to social media. You want to make a serious change in your life, try that. Around 3 hours a day is the current average I believe. THREE HOURS!!! #privacy

Operation GQ day 3255

Posted in Uncategorized on August 28, 2018 by operationgq

Trained my back today. This heat wave is annoying. It feels like we’re in Florida right now! I am ready for snow. Little do you know it will be Christmas already šŸ¤·šŸ»ā€ā™‚ļø Time goes by way too fast.

Operation GQ day 3254

Posted in Photos on August 27, 2018 by operationgq

Gym in the morning. Family time. Meal prep. Work from home. Clean. Iron clothes. Typical Sunday. Ready for Monday!

Operation GQ day 3253

Posted in Uncategorized on August 26, 2018 by operationgq

5K Run this morning. My half-marathon is in exactly 5 weeks! It’s crunch time. Work is super busy, but I’ll find a way to find time to train. When there’s a will, there’s always a way. #NEVERGIVEUP

Operation GQ day 3252

Posted in Uncategorized on August 25, 2018 by operationgq

One of those days where I had zero time to train during or after work. Solution? Wake up at 6am and go train around the headquarters. 1.5K Run to warm up and running / jumping drills. Had a team lunch today. Skipped the fries and ate a veggie burger. It was delicious!

Operation GQ day 3251

Posted in Uncategorized on August 24, 2018 by operationgq

It felt like I had an affair with the bench pression station today šŸ¤·šŸ»ā€ā™‚ļø Heavy weights, low reps. Lower weights, higher reps. Middle weights, reps until failure. Then burn off with push-ups. A whole hour of it non-stop! And for tonight’s meal… this quinoa salad with these ground chicken meatballs. It’s not a science to see results: You eat healthy. You train hard. You sleep 8 hours. You hydrate yourself. You take rest days. You repeat this cycle. And most of all, you #nevergiveup šŸ¤·šŸ»ā€ā™‚ļøāœŠšŸæ

Operation GQ day 3250

Posted in Uncategorized on August 23, 2018 by operationgq

“Anything can happen. Anything is possible. So aim HIGH and KEEP DREAMING!” – Appa #RestDay

Operation GQ day 3249

Posted in Uncategorized on August 22, 2018 by operationgq

The meal prep life continues. #legday #sore