Archive for August 7, 2018

Operation GQ day 3234

Posted in Uncategorized on August 7, 2018 by operationgq

Full body training today. Another day of baking! Made some banana bread this time. No sugar added, used maple syrup and honey instead. No milk added, used sugar free almond milk as a substitute. No butter, used extra virgin oil! Easy to make and a good snack before training.

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