Archive for September 11, 2018

Operation GQ day 3270

Posted in Uncategorized on September 11, 2018 by operationgq

Rest day. One thing I have learned to master over the years is to listen to my body. If I need a rest day, then I will take one. No need to over do it. Proper rest is key to longevity!

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Operation GQ day 3269

Posted in Uncategorized on September 11, 2018 by operationgq

3K Run today. Running at work is extremely challenging. Why you pretty much sit down all day and stare at your screen, your body isn’t doing much physically and your brain becomes fried. Then to just go out and run at a decent pace is definitely not easy. 3K is better than 0, that’s how I look at it šŸ¤·šŸ»ā€ā™‚ļø #nevergiveup