Archive for October, 2018

Operation GQ day 3319

Posted in Uncategorized on October 31, 2018 by operationgq

I was simply too tired to run, lift or do anything today. So I just went for a 20 min walk during lunch šŸ¤·šŸ»ā€ā™‚ļøšŸ¤¦šŸ»ā€ā™‚ļø It happens! šŸ™„ #nevergiveup

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Operation GQ day 3318

Posted in Uncategorized on October 30, 2018 by operationgq

Gym today. It’s called Operation GQ because the goal was to look “GQ” šŸ¤·šŸ»ā€ā™‚ļø The older I get, the more GQ I dress. I wear a tie every day to work šŸ‘” In a corporate environment, you gotta dress for success. I used to dream about this type of career back in my UCF days. Now it’s happening! A Cambodian dude from Sanford working in a multi-billion dollar company and I am enjoying every minute of it!!! #nevergiveup #HR #Management #dressforsuccess #firstimpression #neversleeponit

Operation GQ day 3317

Posted in Uncategorized on October 30, 2018 by operationgq

Rest day. Meal prep, HR work, and cleaning the house. I am planning a major vacation for next year. It’s long overdue. I need time off. Where to go? šŸ¤·šŸ»ā€ā™‚ļøšŸ¤¦šŸ»ā€ā™‚ļøšŸ¤”

Operation GQ day 3316

Posted in Uncategorized on October 28, 2018 by operationgq

5K Run today. It started to snow tonight šŸ™„šŸ¤¦šŸ»ā€ā™‚ļø Running on snow is not impossible, but it’s nowhere near as fun and comfortable as regular fall weather time. #winteriscoming

Operation GQ day 3315

Posted in Uncategorized on October 27, 2018 by operationgq

I am supposed to be in Orlando right now for Jim Chung’s wedding. Sorry couldn’t make it brother! You played a key role during Operation GQ’s beginning at Waterford Lakes LA Fitness! I am glad you found the one! I will take a shot in your honor from Canada. #whenworktakesoveryourlife šŸ¤·šŸ»ā€ā™‚ļøšŸ˜ŖšŸ¤¦šŸ»ā€ā™‚ļø

Operation GQ day 3314

Posted in Uncategorized on October 26, 2018 by operationgq

3K Run today. Lately I feel like I am slowly getting into the running shape that I used to be in around 3 years ago. It’s due to a combination of good nutrition, consistency in my runs and … more consistency. I have been running every week for months now. It makes a huge difference today! I slowed down at some point last year and it started to get harder whenever I was going out for a run. Now? šŸƒšŸ»ā€ā™‚ļøšŸƒšŸ»ā€ā™‚ļøšŸƒšŸ»ā€ā™‚ļøšŸ¤·šŸ»ā€ā™‚ļø #easy #nevergiveup

Operation GQ day 3313

Posted in Uncategorized on October 25, 2018 by operationgq

Time was not on my side today. Too busy training the new class of HR hires šŸ¤·šŸ»ā€ā™‚ļø Tonight’s meal was so simple, yet so tasty! The secret to good meatballs is to ground the chicken yourself. It makes a day and night difference.

Operation GQ day 3312

Posted in Uncategorized on October 24, 2018 by operationgq

Gym today. I need to win that Poweball money. I am tired of being poor. I should be able to buy a Ferrari on any given day if I feel like it šŸ¤·šŸ»ā€ā™‚ļøšŸ˜Ŗ

Operation GQ day 3311

Posted in Uncategorized on October 23, 2018 by operationgq

3K Run during lunch. Time was very limited today. 3K is always better than 0. Staying active is what matters the most. I am not trying to be the strongest or fastest, just trying to stay healthy as long as I can possibly be. #nevergiveup

Operation GQ day 3310

Posted in Uncategorized on October 22, 2018 by operationgq

Sunday ended up a rest day or more a shopping day šŸ¤·šŸ»ā€ā™‚ļø Back in th gym tomorrow.