Archive for November, 2018

Operation GQ day 3349

Posted in Uncategorized on November 30, 2018 by operationgq

It was go to the gym during lunch or go out to eat at a local Cambodian restaurant… πŸ€·πŸ»β€β™‚οΈπŸ€¦πŸ»β€β™‚οΈπŸ™„ Food won. πŸ€·πŸ»β€β™‚οΈ #wellworthit #asiemoderne

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Operation GQ day 3348

Posted in Uncategorized on November 30, 2018 by operationgq

Gym during lunch. White rice is probably my biggest ennemy of all time πŸ€·πŸ»β€β™‚οΈ Solution? Use a tupperware with 2 compartments #ThatOrangeSauceIsFromTheHead #Crack

Operation GQ day 3347

Posted in Uncategorized on November 28, 2018 by operationgq

Leg day at the gym. #nevergiveup

Operation GQ day 3346

Posted in Uncategorized on November 27, 2018 by operationgq

Full body training at the gym today. I felt good to get in beast mode! You know what feels just as good? Eat vegetables! Here is a real simple way to cook them: Cut your veggies. Add pink salt, black pepper, ground cumin, granulated garlic and olive oil. Let it marinate overnight. Cook 25 min at 400Β°F. Super easy to make, healthy and very tasty!

Operation GQ day 3345

Posted in Uncategorized on November 26, 2018 by operationgq

The last 7 days have been very sloppy. Ran once and went to the gym once. That’s very very very and VERY unlikely. I don’t recall this ever happening in the past πŸ€·πŸ»β€β™‚οΈπŸ€¦πŸ»β€β™‚οΈ It almost felt like a reset week. I do feel much better with all of this rest. Prepped my meals for the next 2 days. Ready to start Monday strong! #nevergiveup

Operation GQ day 3344

Posted in Uncategorized on November 25, 2018 by operationgq

πŸ€·πŸ»β€β™‚οΈπŸ’°πŸ‘”

Operation GQ day 3343

Posted in Uncategorized on November 24, 2018 by operationgq

Rest day. Doing absolutely nothing tonight. πŸ€·πŸ»β€β™‚οΈ

Operation GQ day 3342

Posted in Uncategorized on November 23, 2018 by operationgq

Leg day at the gym. Happy Thanksgiving to my πŸ‡ΊπŸ‡Έ friends and family! Grateful for everything. I have nothing to complain about! πŸ€·πŸ»β€β™‚οΈ

Operation GQ day 3341

Posted in Uncategorized on November 22, 2018 by operationgq

This chicken and rice casserole hit the spot! Lunch and dinner for the next 2 days πŸ€·πŸ»β€β™‚οΈ

Operation GQ day 3340

Posted in Uncategorized on November 21, 2018 by operationgq

πŸ€·πŸ»β€β™‚οΈ