Archive for November 4, 2018

Operation GQ day 3323

Posted in Uncategorized on November 4, 2018 by operationgq

Saturdays have been a rest day lately. A key to longevity is to manage your time and energy efficiently. Trying to do too much can get you injured. Being satisfied with barely doing enough can make you lazy. Know when to push harder and know when to rest. Anyone can work out for 2-3 months. Do it year after year consistently, that where the real challenge is. #nevergiveup