Archive for November, 2018

Operation GQ day 3339

Posted in Uncategorized on November 20, 2018 by operationgq

I need a vacation, a real one. Somewhere far… šŸ¤”šŸ¤·šŸ»ā€ā™‚ļø

Operation GQ day 3338

Posted in Uncategorized on November 19, 2018 by operationgq

Very busy day! When going on a business trip or a vacation, there is no such thing as coming back on Monday with nothing to do. Instead my workload accumulates left and right. I spent half a day answering emails. Then got a haircut, groceries, cooked and little do you know, it’s 7pm. As drained as I was, I went for a 3K Run and now I feel re-energized! #endorphins šŸ¤·šŸ»ā€ā™‚ļøšŸƒšŸ»ā€ā™‚ļø#postworkoutmeal #beefstew

Operation GQ day 3337

Posted in Uncategorized on November 17, 2018 by operationgq

Good times in Vancouver, šŸ‡ØšŸ‡¦! Time to go home. #BusinessClass #PodLife

Operation GQ day 3336

Posted in Uncategorized on November 17, 2018 by operationgq

ā€¢ Eat authentic Japanese sushi āœ…

ā€¢ 5K Run along the Vancouver Seawall āœ…

ā€¢ Raise health awareness and network with YVR unionized and management employees āœ… #UBY #iLoveVanCity

Operation GQ day 3335

Posted in Uncategorized on November 16, 2018 by operationgq

Gym at my hotel this morning! The āœˆļø lag is starting to kick in. Left for work at 8am and just got in my room at 9:30pm, which is 12:30am for me. I got a sweet view from the room. Richmond is like Hong Kong, literally. Last day of work tomorrow, then off to downtown Vancouver to relax and enjoy the city a bit. Back in Montreal on Saturday.

Operation GQ day 3334

Posted in Uncategorized on November 15, 2018 by operationgq

On a business trip in Vancouver until Saturday. Can’t stop by Van City without eating šŸ£šŸ¤·šŸ»ā€ā™‚ļø This is to die for… literally šŸ˜Ŗ #TorchedFattyTuna #ToroAburi

Operation GQ day 3333

Posted in Uncategorized on November 14, 2018 by operationgq

Solid upper body training at the gym today. How many people on planet earth can type day 1111, day 2222 and day 3333 and know what they were doing that day!? šŸ¤·šŸ»ā€ā™‚ļøšŸ¤”šŸ™„šŸ¤¦šŸ»ā€ā™‚ļø On my way to day 4444 šŸ¤·šŸ»ā€ā™‚ļø #TheOCDisREAL #nevergiveup

Operation GQ day 3332

Posted in Uncategorized on November 13, 2018 by operationgq

So excited for Wednesday! šŸ¤”šŸ¤”šŸ¤”šŸ˜ŽšŸ£šŸ£šŸ£

Operation GQ day 3331

Posted in Uncategorized on November 12, 2018 by operationgq

Friday, I didn’t trained. Yesterday neither. Today? I felt like not going to the gym or running as well, but felt is the keyword. Around 5pm, despite the freezing weather, I went for a 5K Run. I don’t always feel like training, plenty of days like today where I don’t feel like doing shit. The problem with that is that habit of saying I will do it later can turn into 1 week, then 1 month and little do you know, you’re off the wagon all over again! Tomorrow marks my 476th consecutive week of training. I am not trying to fail all over again. I am not interested in joining the unhealthy aka dark side all over again. And that is why I went for a 5K Run. When you feel like slacking off, try remember why you started in the first place. #nevergiveup

Operation GQ day 3330

Posted in Uncategorized on November 11, 2018 by operationgq

Is it getting old or becoming responsible to fall asleep around 9-10pm even on weekends? šŸ¤·šŸ»ā€ā™‚ļøšŸ¤”šŸ¤¦šŸ»ā€ā™‚ļø When I started Operation GQ, some days I would work out before work, after work, eat and go late night again around 10:30pm. All of it without even thinking or feeling tired šŸ™„ The grind was real. Nowadays it’s all about work-life balance šŸ¤·šŸ»ā€ā™‚ļø Still one thing hasn’t changed… #nevergiveup