Archive for December, 2018

Operation GQ day 3380

Posted in Uncategorized on December 31, 2018 by operationgq

5K Run this morning. This was my last run for 2018! I am ready for 2019. September 29th will be my 10th year anniversary. Some ups and some downs, but most important of all… #nevergiveup Because if I did… I would be posting about “I used…” instead of still at it!!! šŸ¤·šŸ»ā€ā™‚ļø

Operation GQ day 3379

Posted in Uncategorized on December 30, 2018 by operationgq

Rest day. One of things I have done a lot in 2018 is cut my alcohol intake. I hardly ever drink nowadays. It helps a whole lot in your training performance. Drinking once a month is plenty for me now šŸ¤·šŸ»ā€ā™‚ļøšŸ‘“šŸ¼

Operation GQ day 3378

Posted in Uncategorized on December 29, 2018 by operationgq

2019 is near. My vacation days are renewed. Just not sure where to go… šŸ¤”šŸ¤¦šŸ»ā€ā™‚ļøšŸ¤·šŸ»ā€ā™‚ļø

Operation GQ day 3377

Posted in Uncategorized on December 28, 2018 by operationgq

Wow! Being 5 days off made a huge difference in the gym and at work. My mind was rested, my body was full of energy. Solid workout overall! Tomorrow is Friday and 2019 is in a few days. And little do you know I’ll be 40 years old in 2020. Time flies by too quick. Hence why I spend so little time on social media nowadays. Too busy living the life! šŸ¤·šŸ»ā€ā™‚ļø#2minisup

Operation GQ day 3376

Posted in Uncategorized on December 27, 2018 by operationgq

Last day of vacation. Back at work and in the gym tomorrow!

Operation GQ day 3375

Posted in Uncategorized on December 26, 2018 by operationgq

4 years ago, I was in Santiago, Chile for Christmas, stayed at a Penthouse at the W and had a blast. 3 years ago, I was in Cambodia and Japan, but by far had the worst Christmas of my entire life. 2 years ago, I didn’t do anything special. Last year as well. This year, I probably had the most fulfilled Christmas of my entire life. Moral of the story: that’s life for you. #nevergiveup #vacation #restday

Operation GQ day 3374

Posted in Uncategorized on December 25, 2018 by operationgq

5K Run this morning. 2019 is approaching… Don’t have a new year resolution, but I can tell you that 2018 was good. I have everything I need in life. Nothing to complain about. Life is good and Merry Christmas from šŸ‡ØšŸ‡¦!

Operation GQ day 3373

Posted in Uncategorized on December 24, 2018 by operationgq

Ultimate rest day. Netflix, eat, sleep and do absolutely nothing. I am all for being 1000% productive, but there are days where you got to take a break from everything. #ResetMode

Operation GQ day 3372

Posted in Uncategorized on December 23, 2018 by operationgq

5K Run this morning. Had the HR team at my house for the last party of the year for me. Amazing how things have changed for me… The gathering started at 3pm and ended at 9:30pm. That’s considered late for me šŸ¤·šŸ»ā€ā™‚ļø Back in Florida, 10pm and ended at 5am. Those days are long gone!

Operation GQ day 3371

Posted in Uncategorized on December 22, 2018 by operationgq

VACATION MODE šŸŽ„šŸŽ…šŸ½