Archive for March, 2019

Operation GQ day 3470

Posted in Uncategorized on March 31, 2019 by operationgq

Rest day. 4 days straight of running / gym. Best thing to do is take time off.

Operation GQ day 3469

Posted in Uncategorized on March 30, 2019 by operationgq

5K Run today. #getitdone #nevergiveup

Operation GQ day 3468

Posted in Uncategorized on March 29, 2019 by operationgq

Gym this morning. One day left of Paternity leave! 5 weeks went by fairly quick. Good thing my girlfriend has 18 months of paid maternity leave! I find it almost cruel the way maternity leaves work in the U.S. I can’t imagine having to place my daughter in day care within 12 weeks of birth. That’s just unthinkable to me, yet a reality for many families.

Operation GQ day 3467

Posted in Uncategorized on March 28, 2019 by operationgq

5K Run tonight. The motivation was not there at all. Energy level was pretty low. This is when the mental aspect of this whole #nevergiveup kicked in. I feel 3x better already than before my 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️!

Operation GQ day 3466

Posted in Uncategorized on March 27, 2019 by operationgq

Gym in the morning and 5K Run evening. What better way to finish the day than attending a hockey game!? Especially when the Florida Panthers are in town! GO HABS GO!

Operation GQ day 3465

Posted in Uncategorized on March 26, 2019 by operationgq

Rest day. I am glad I have lived THE LIFE before having the responsibility to take care of her life. The timing was perfect in my world. I got to travel everywhere I always wanted to go and then some. Now I am living that 🍼 and 💩 life 😎 with my 🇱🇹🇰🇭 princess.

Operation GQ day 3464

Posted in Uncategorized on March 25, 2019 by operationgq

Gym in the morning and 5K Run during the evening. I used to be able to go to LA Fitness, go to work, hit the gym at work, get off work, then head to Lake Eola to go run. Those days are long gone! As I get older, gym and a 5K within the same day is more than enough. Recovery time isn’t the same anymore! 😂🤷🏻‍♂️🤦🏻‍♂️

Operation GQ day 3463

Posted in Uncategorized on March 24, 2019 by operationgq

Definitely my 2nd home while on Paternity leave. #chestday

Operation GQ day 3462

Posted in Uncategorized on March 23, 2019 by operationgq

UCF any games hardly ever play on TV here, but the 🏀 game is on tonight! It’s all about Tacko Fall! #senegal #marchmadness #restday

Operation GQ day 3461

Posted in Uncategorized on March 22, 2019 by operationgq

Here is the difference today vs the past.

Single and lonely: I go to the gym or run anytime I’m free. No one to come home to. No one cares what I do or don’t do.

In a relationship / no kid: I still can go anytime. She doesn’t care.

In a relationship with a kid: Make sure the baby got her nipple juice intake, her poo / pee cleaned, her ass is sleeping, and I took a nice nap. And add that baby mama doesn’t need anything before I leave the house. Once all that is checked, that’s when I went for a 5K Run today 🤷🏻‍♂️

Ok, I could still go if the baby was cranky, hungry, and so on… but it just feels better knowing her ass is KO!

Moral of the story: If you want to train, nothing and no one can stop you but yourself!