Archive for July, 2019

Operation GQ day 3592

Posted in Uncategorized on July 31, 2019 by operationgq

5K Run + running drills this morning. It’s one of my team’s birthday tomorrow so I am bringing her that home cooked family style lunch 🤷🏻‍♂️

Operation GQ day 3591

Posted in Uncategorized on July 30, 2019 by operationgq

5K Run + speed running drills this morning. I have a new set training schedule now!

Monday: 5K + running drills

Tuesday: 5K + running drills

Wednesday: Rest day

Thursday: 5K + running drills

Friday: Rest day

Saturday: Gym (upper body)

Sunday: Gym (lower body)

Easy to remember and very effective!

Operation GQ on Facebook is coming to an end on September 29, 2019! 10 YEARS STRONG!

I will still post on a daily basis, but only directly on my blog OperationGQ.com

As stated before, I really don’t have time anymore for social media. I live on Excel nowadays because work is life! 🤷🏻‍♂️

#nevergiveup

Operation GQ day 3590

Posted in Uncategorized on July 29, 2019 by operationgq

Sunday gym day completed. Ready for Monday! #nevergiveup

Operation GQ day 3589

Posted in Uncategorized on July 28, 2019 by operationgq

Gym this morning. When 🧓🏻 hangs out with 👶🏻 = priceless

Operation GQ day 3588

Posted in Uncategorized on July 27, 2019 by operationgq

This is every day life 🤷🏻‍♂️ #iamabusyman #restday #hrlife #manager #ofmanagers

Operation GQ day 3587

Posted in Uncategorized on July 26, 2019 by operationgq

Is it Friday yet? 5K Run at 5am. Running drills too. Sprints to finish. #nevergiveup

Operation GQ day 3586

Posted in Uncategorized on July 25, 2019 by operationgq

5K Run and running drills this morning. We went to this ice cream place for lunch (just because). Walked in and this I would say about 75 year old Vietnamese man working alone. Hands down, one of the best ice cream… EVER! I tried to get him to franchise his🍦shop but that didn’t go too well 🤷🏻‍♂️🤦🏻‍♂️

Operation GQ day 3585

Posted in Uncategorized on July 24, 2019 by operationgq

Once a upon a time, I would have a million topics I could use to post on FB and have zero motivation to work out. Nowadays, I have a very high motivation to train and zero motivation to even look at FB/IG. That shit became boring 🤷🏻‍♂️ #onthewaytobecomea👻🔜 #10years

Operation GQ day 3584

Posted in Uncategorized on July 23, 2019 by operationgq

The first at work and one of the last to leave life. You do what you gotta to do to do what you want to do! #nevergiveup #hr

Operation GQ day 3583

Posted in Uncategorized on July 22, 2019 by operationgq

Gym first thing in the morning. Then I spent the rest of the day with pivot tables, Word macros, PeopleSoft… 🤷🏻‍♂️