Archive for September, 2019

Operation GQ day 3654

Posted in Uncategorized on September 30, 2019 by operationgq

Real solid workout today with my co-worker. We on a mission! #nevergiveup

Operation GQ day 3653 aka 10 YEAR MARK aka FINAL FB post ever

Posted in Uncategorized on September 30, 2019 by operationgq

Gym this morning, 5K Run in the evening, and suicides at the soccer field to finish the day. TEN YEARS straight of training. Never missed a week. Never missed a day of posting. It’s been one hell of a journey. I still love training and will continue as long as I possibly can, but the urge/passion/fun to be on social media died a long time ago. Hence why I will only post on my blog starting tomorrow. As of Monday, I am gone from FB! I’ll re-activate it whenever I go on vacation again.

I’d like to thank everyone who supported me and played a role in helping me throughout the ups and downs of this journey. To me, it’s how I end that matters. And until this day, I can still run, lift, eat healthy, and maintain this lifestyle. That was Operation GQ’s long term goal, and I am glad I succeeded.

Until then, you can follow my journey on OperationGQ.com!

#NEVERGIVEUP

Operation GQ day 3652

Posted in Uncategorized on September 28, 2019 by operationgq

I still have the same drive and passion for training as when I first started this journey. This morning’s workout was next level! And to top it off, her passport came in yesterday, right on time for the next vacation. šŸ˜ŽāœˆļøšŸ”œ

Operation GQ day 3651

Posted in Uncategorized on September 28, 2019 by operationgq

9 years and 363 days later, the intensity at the gym is still going! Amazing workout today. #10yearsstrong

Operation GQ day 3650

Posted in Uncategorized on September 27, 2019 by operationgq

Gym and 5K Run at night. This me holding her before the šŸƒšŸ»ā€ā™‚ļøšŸƒšŸ»ā€ā™‚ļøšŸƒšŸ»ā€ā™‚ļø! I have been posting every day for the last 9 years and 362 days, but WHO’S COUNTING!? It was a pleasure to trash talk to each other. #adecadeonsunday

Operation GQ day 3649

Posted in Uncategorized on September 26, 2019 by operationgq

Gym and running drills today. We have been cutting restaurants lately. I find it so easy to get on eating out mode. It’s good, for sure, but… very expensive and not so healthy. I can’t imagine being with someone who can’t cook for shit. I’d rather be single lol

Operation GQ day 3648

Posted in Uncategorized on September 25, 2019 by operationgq

Gym during lunch. Soccer and Basketball after work. Jesus Buddha! What’s with the comments from yesterday’s post!? Operation GQ isn’t over. Just done with FB! Once I reach my 10 year mark, I can finally remove FB’s app from my phone. Same way I did with IG, Snapchat and Twitter. I’ll download them whenever I go on vacation. I literally have no time and no interest for it anymore.

If you need to reach me, I have a phone number. That’s another thing I hate about social media, it made friendship shit. You see someone die. You get a RIP and life goes on about an hour later. You remember how everyone went crazy when I announced that I became a father out of nowhere!? That’s the old school way.

The element of surprise is gone for so many people on social media because of an overload of info about themselves. Hence that’s why that shit is boring and useless to me.

I got bigger fish to fry.

Operation GQ day 3647

Posted in Uncategorized on September 24, 2019 by operationgq

This is it for me! Entering the 521th week of Operation GQ, 10 year mark this Sunday. Then goodbye daily Facebook posts!

Operation GQ day 3646

Posted in Uncategorized on September 22, 2019 by operationgq

Gym this morning. I swear my daughter has the life. Wake up. Eat. Sleep. Poo. Cry. Pee. Repeat. She can’t put both legs in the stroller. Already being bossy at this age. Never flown in economy class. I created a monster šŸ¤¦šŸ»ā€ā™‚ļøšŸ¤·šŸ»ā€ā™‚ļøšŸ™„

Operation GQ day 3645

Posted in Uncategorized on September 21, 2019 by operationgq

Gym and then went to the soccer field to kick around and do some running drills. #healthylifestyle