Archive for the Before & After Photos Category

Operation GQ day 2272

Posted in Before & After Photos, Daily journal, Photos on December 19, 2015 by operationgq

When looking back at 2015, a lot was lost but a whole lot more was gained. I’ll never forget this year! 2016: I am ready for you. I am not sure what’s waiting for me, but I know that I will keep on living, and that means run and travel the world as much as I can.  

Operation GQ day 2176

Posted in Before & After Photos, Daily journal, Photos on September 15, 2015 by operationgq
Gym before work. 6.38K Run after work. I have seen Kay D-Sirois weight loss journey since day one! A total of 40 lbs loss so far! With the assistance of Synergie Nutrition, her will power and consistency, she was able to change her life around. I am extremely proud of her! Keep it up!
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Operation GQ day 2146

Posted in Before & After Photos, Daily journal, Photos on August 15, 2015 by operationgq

Legs and Back this morning. I would like to congratulate Mr. Jerry Norasing for finally finding the time and making the effort to be healthier! If he can do it, so can you. Married, 3 kids, full time job, no excuses are valid!   

Operation GQ day 2093

Posted in Before & After Photos, Photos on June 23, 2015 by operationgq

When your wedding’s best man comes by your house unexpectedly right before you’re about to go for a run, what do you do? You make his ass wait! #week299 #4krun #nevergiveup  

 

Operation GQ day 1607

Posted in Before & After Photos, Daily journal, Photos on February 21, 2014 by operationgq

13.45K Run this morning. Mission accomplished for this month! 100.34K ran in 21 days! Time for Canada vs USA! Go CANADA!

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Operation GQ day 1256

Posted in Before & After Photos, Daily journal, Photos on March 8, 2013 by operationgq

Chest tonight. I saw this on Instagram. This is an amazing story!

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Operation GQ day 912

Posted in Before & After Photos, Daily journal, Photos on March 30, 2012 by operationgq

Rest day. My Lao friend Adam S. in Atlanta got some inspiration of OPERATIONGQ.com and dropped 20 lbs!

Operation GQ DAY 700

Posted in Before & After Photos, Daily journal, Photos on August 30, 2011 by operationgq

It’s been a very long 100 days diet wise. Let’s just say I haven’t had a home cooked meal in almost 3 months. It wasn’t by choice but due to the housing situation I am currently in. However, the good news is that I should have my own place soon! Off to day 800 now.

Operation GQ DAY 600

Posted in Before & After Photos, Daily journal, Photos on May 22, 2011 by operationgq

Off to day 700 now…

Operation GQ day 563

Posted in Before & After Photos, Daily journal on April 15, 2011 by operationgq

Rest day. Now that’s IMPRESSIVE. Ada Wong went from 258 lbs to 159 lbs.