Archive for the Before & After Photos Category

Operation GQ day 563

Posted in Before & After Photos, Daily journal on April 15, 2011 by operationgq

Rest day. Now that’s IMPRESSIVE. Ada Wong went from 258 lbs to 159 lbs.

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From 140 lbs to 178 lbs!

Posted in Before & After Photos, Operation GQ Certifed [ Success Stories ] on February 24, 2011 by operationgq

Johnny Viravong has been around 140 lbs ever since I met him in 1996. He is one of those Asians who simply struggles to gain weight! With hard work, dedication, the right supplements, and some Operation GQ motivation; he is now standing strong at 178 lbs rock solid!

Operation GQ day 512

Posted in Before & After Photos, Daily journal, Operation GQ Certifed [ Success Stories ], Photos on February 23, 2011 by operationgq

Back Supersets today. I am all about seeing family, friends, co-workers, to good people succeed in life. I have decided to create an Operation GQ Certified section on my website. Requirements: At least 6 months of consistent workout, be an inspiration, have commitment, and a positive attitude. My first pick: Jae Ahr Ladiana

Operation GQ day 501

Posted in Before & After Photos, Daily journal, Photos on February 12, 2011 by operationgq

I got my own section now at the place I get my protein shakes at.

Operation GQ – HELLO KITTY edition

Posted in Before & After Photos, Photos on February 11, 2011 by operationgq

Operation GQ DAY 500

Posted in Before & After Photos, Daily journal, Photos on February 11, 2011 by operationgq

500 days later…

Day 1 to day 500

Operation GQ day 400

Posted in Before & After Photos, Daily journal on November 3, 2010 by operationgq

DAY 400 =)

Operation GQ 1 YEAR

Posted in Before & After Photos, Daily journal, Photos on September 29, 2010 by operationgq

“Out of 8000 members in this branch, you have achieved one of the most impressive, if not the most impressive result without a trainer in a one year span. Congratulations on your one year mark. You should be proud of yourself.” – LA Fitness GM

Operation GQ day 324

Posted in Before & After Photos, Daily journal, Photos on August 19, 2010 by operationgq

I am in the LA Fitness booklet now! Went to the swimming pool, sauna, & jacuzzi last night. I did a biceps/triceps this morning. Also, Nike Free 7.0 is by far the greatest running shoe I have ever worn. I strongly recommend it!

Operation GQ day 314

Posted in Before & After Photos, Daily journal, Photos on August 9, 2010 by operationgq

The main goal of Operation GQ was to be healthy by the time I turn 30 years old. MISSION ACCOMPLISHED =)