Archive for the Daily journal Category

Operation GQ day 2947

Posted in Daily journal, Photos on October 24, 2017 by operationgq

Great gym session tonight. Yesterday’s hike was just too much fun! #mtsthilaire #quebec #canada   

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Operation GQ day 2946

Posted in Daily journal on October 23, 2017 by operationgq

Real fun day hiking at Mount St-Hilaire! Just got home. I am drained! Good night! 

Operation GQ day 2945

Posted in Daily journal, Photos on October 22, 2017 by operationgq

All of that good eating this week, I had to step my game up. Full body at the gym followed by a 5K Run. It is the absolute best time of the year to run right now. #fall #canada #nevergiveup   

Operation GQ day 2944

Posted in Daily journal, Photos on October 21, 2017 by operationgq

Solid yakiniku. Gyu-Kaku was legit, nothing like in Tokyo, but overall not bad at all.   

Operation GQ day 2943

Posted in Daily journal on October 20, 2017 by operationgq

Having a cheat day every now and then isn’t going to kill you. Last night was heaven with my Wendy’s and TV! Just left the gym and my double cheeseburger and amazing chicken nuggets were all worth it! Wendy’s is so underrated, literally. 

Operation GQ day 2942

Posted in Daily journal on October 19, 2017 by operationgq

Craziest food day ever yesterday. How am I still alive is the question lol

Operation GQ day 2941

Posted in Daily journal, Photos on October 18, 2017 by operationgq

Chest training at the gym today. My co-worker brought in this TO DIE FOR Pudding Chomeur! Very high in calorie, but well worth it. It was ridiculously good.   

Operation GQ day 2940

Posted in Daily journal on October 17, 2017 by operationgq

Mondays are brutal lately.
Tomorrow is a new day… 

Operation GQ day 2939

Posted in Daily journal, Photos on October 16, 2017 by operationgq

This photo was taken with my GoPro in Ho Chi Minh City. I am so ready and excited for Hanoi! It’s been on my bucketlist for years! Vietnam is easily in top 3 countries to eat. The food there is simply outstanding!!!  

Operation GQ day 2938

Posted in Daily journal, Photos on October 14, 2017 by operationgq

So I get off the gym today and head to the grocery store. I buy healthy food 98% of the time… until CRACK is available. These are NEVER on the shelves. So I bought all 4 of them. STAY AWAY KIDS! Do not cross to the dark side aka Korean BBQ Kettle chips.