Archive for the Daily journal Category

Operation GQ day 2829

Posted in Daily journal on June 28, 2017 by operationgq

Good day at the gym, nightmare after. 🖕🏽 Toronto. 🖕🏽Giovinco. 🖕🏽Don Garber #whatever #FIXED #BS

Operation GQ day 2828

Posted in Daily journal, Photos on June 27, 2017 by operationgq

Legs tonight. As I was training inside this empty gym, I told myself: “I came a long way to where I am today.” Through the ups and downs, it’s been one hell of a crazy roller coaster ride so far! I am doing better than ever before now. #nevergiveup #never #ever   

Operation GQ day 2827

Posted in Daily journal on June 26, 2017 by operationgq

Amazing gym session today. You know you’re getting old when it’s Xscape’s performance you’re enjoying the most lol #BETawards #NOmylittlesecret #WTF 😡

Operation GQ day 2826

Posted in Daily journal, Photos on June 25, 2017 by operationgq

5K Run today. Tonight reminds me of my time in Orlando. My Technics 1200, mixer and good music. Jamming on Mobb Deep!  

Operation GQ day 2825

Posted in Daily journal on June 24, 2017 by operationgq

Lots to be thankful and grateful lately. Very happy that I never gave up. 

Operation GQ day 2824

Posted in Daily journal on June 23, 2017 by operationgq

Gym session tonight. My crazy travel days are over. It was fun while it lasted. I am glad that I got to visit 33 countries over the last 3 years. I have learned a lot about life more than a book could ever teach me. I am facing new challenges now, but one thing remains the same… #nevergiveup

Operation GQ day 2823

Posted in Daily journal, Videos on June 22, 2017 by operationgq

Cheat day for real! Good game and good times today! Toronto vs Montreal! #Impact   

Operation GQ day 2822

Posted in Daily journal, Photos on June 21, 2017 by operationgq

Gym and 5K Run. I received a brand new iPod by the mail yesterday. I then loaded my playlist with the usual artists, which included tons of Mobb Deep tracks. When I found out that he passed away, I was just speechless, still am really. 
See when Prince passed away, as much as he was a legend, it didn’t affect me nowhere near as Prodigy’s death. I mean we’re talking about the HNIC, the dunn, and 1/2 of QB’s own Mobb Deep!!! Each time I DJ, I use “Burn” to warm up before an event. If you only knew how many times I have played “Quiet storm” while performing or bumping “It’s mine” before a job interview lol
He was only 5 years older than me, that’s just crazy. Gone way too young! The Hiphop community has lost a true legend, literally. Rest in Peace P!  

 

Operation GQ day 2821

Posted in Daily journal on June 20, 2017 by operationgq

When your body needs to rest, it’s primordial to listen to it. Lack of sleep and overtraining can crash your immune system rather than make you tougher. It’s a marathon, not a sprint. #nevergiveup 

Operation GQ day 2820

Posted in Daily journal, Photos on June 18, 2017 by operationgq

Morning session done. Empty, just the way I like it! Thinking of signing up to a 21K half-marathon on September 24th in Montreal. Anyone interested? #RocknRollHalfMarathon