Archive for the Daily journal Category

Operation GQ day 2880

Posted in Daily journal on August 18, 2017 by operationgq

When I lived in Florida, I used to get phone calls from my mother and brother to wish me a happy birthday. Tonight I got to take a shot with him, eat Indian food with my mom, see family from Paris and make funny faces on Snapchat with my nieces. Thank you for the warm birthday wishes. 37 is the new 21. 

Operation GQ day 2879

Posted in Daily journal on August 17, 2017 by operationgq

When you get home from work and just crash… #tomorrowisanewday

Operation GQ day 2878

Posted in Daily journal, Photos on August 16, 2017 by operationgq

5:30am, up for work. 4:30pm, off work. 6pm, gym. 7:30pm, meal prep. Made some healthy Canadian Shepherd’s Pie for the week. #chicken #sweetpotatoes #corn #veggies #nodairy   

Operation GQ day 2877

Posted in Daily journal, Photos on August 15, 2017 by operationgq

Welcome to the future. #wow #simplywow #longdayatwork #restday   

Operation GQ day 2876

Posted in Daily journal on August 14, 2017 by operationgq

I tried something new today as workout… I played golf for 9 holes. It’s definitely a lot harder than I thought it would be! Very fun though, that’s for sure. 

Operation GQ day 2875

Posted in Daily journal on August 13, 2017 by operationgq

Leg training at the gym this morning. I am so disgusted and ashamed with what happened in Charlottesville earlier today. I have no words for it.

Operation GQ day 2874

Posted in Daily journal on August 12, 2017 by operationgq

You know you’ve had a long week when you knocked out until 5:30m on a Friday evening after coming home from work. 

Operation GQ day 2873

Posted in Daily journal on August 11, 2017 by operationgq

I am at a point where I feel like giving up, oh no, not on training, but on social media itself. Only reason I am still active on Facebook is because I gave my word that I will maintain this here. 

Operation GQ day 2872: 

Posted in Daily journal, Photos on August 10, 2017 by operationgq

7K tonight. It used to get easier, but as I get older and busier with work, the struggle was real lol But man… try to never quit because once you’re off the wagon, getting back is extremely challenging mentally and physically! #nevergiveup   

Operation GQ day 2871

Posted in Daily journal on August 9, 2017 by operationgq

Much needed rest day. Under my new benefits, gym membership, massages, supplements and personal training are now covered! #gamechanger