Archive for the Daily journal Category

Operation GQ day 3003

Posted in Daily journal on December 19, 2017 by operationgq

Arms and Abs tonight. It’s amazing how eating healthy on a consistent basis will yield great results. Yet as much as I know and we are aware of it, it’s almost everyone’s greatest challenge. I try to eat healthy 5-6 days a week, and one day I just don’t care as much or borderline I don’t care. Being too strict might make you go crazy eventually and not caring at might just make you go in circles over and over without ever seeing results. That’s why it’s important in my opinion to evolve and achieve success or else, you can easily get discouraged and just end up giving up!

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Operation GQ day 2974

Posted in Daily journal on November 20, 2017 by operationgq

Legs and Abs today. Man… I am currently watching Bourdain in Seattle. What an amazing city! I have to go back soon. A Vancouver / Seattle trip! 

Operation GQ day 2973

Posted in Daily journal, Photos on November 19, 2017 by operationgq

Finally a rest cheat day! When the boys come over, General Tao chicken is served!   

Operation GQ day 2972

Posted in Daily journal, Photos on November 18, 2017 by operationgq

Gym + Chicken 🍜 as a post-workout meal on this cold night is a good night to me!   

Operation GQ day 2971

Posted in Daily journal, Photos on November 17, 2017 by operationgq

Training focused on my core tonight. I’ve been so busy at work that I haven’t made any lunches the last 3 days. Thankfully the cafeteria serves pretty decent food and it was only a little over $5! I am so happy that tomorrow is finally FRIDAY!!!  

Operation GQ day 2970

Posted in Daily journal, Videos on November 16, 2017 by operationgq

Legs and Abs tonight. One of the many reasons on why I try my best to stay in shape. You just never know who might try to attack you and call you a Chinese N word! #MustWatchVideo

Operation GQ day 2969

Posted in Daily journal on November 15, 2017 by operationgq

Great HIIT tonight. I officially have 2 gym memberships now! One by my house, one at work. Yes, training is that serious! #nevergiveup 

Operation GQ day 2968

Posted in Daily journal on November 14, 2017 by operationgq

Disaster isn’t the word.   

Operation GQ day 2967

Posted in Daily journal, Photos on November 13, 2017 by operationgq

Great Sunday
morning session. I am seeing results, slowly but surely. #trusttheprocess  

Operation GQ day 2966

Posted in Daily journal on November 12, 2017 by operationgq

Gym. Woke up drained!