Archive for the Daily journal Category

Operation GQ day 3423

Posted in Daily journal, Videos on February 11, 2019 by operationgq

Legs and Abs today. So I decided to register for the 21k Scotia Bank run today. It will be held on April 28th. It’s a blessing to be healthy! I never take it for granted. #nevergiveup

Operation GQ day 3244

Posted in Daily journal on August 17, 2018 by operationgq

Being on vacation makes a huge difference in my training. I went to the gym today without thinking of work, deadlines, or things that need to be done. Vacation a couple of years ago were meant to travel the world. Nowadays = RELAX time at home! #chestday #nevergiveup

Operation GQ day 3239

Posted in Daily journal on August 12, 2018 by operationgq

A rest day is never really a rest day when there are 9 kids aging from 4-10 years old running around my house and screaming like there was no tomorrow. Lots of food, lots of fun!

Operation GQ day 3238

Posted in Daily journal on August 11, 2018 by operationgq

No running, gym only today. Friday has never looked so fun. I get to relax and sleep! Good night world.

Operation GQ day 3233

Posted in Daily journal, Photos on August 6, 2018 by operationgq

Some might think it’s insane to pay $40 a month for a gym and the one next door is just as big and equipped is only $10, to go for the most expensive one. Today is one of the reasons why I stay loyal to my current training ground. It might be $30 more, but it’s NEVER OVERCROWDED! #SundayFunDay #nevergiveup.

Operation GQ day 3213

Posted in Daily journal on July 17, 2018 by operationgq

I don’t promote it at all, but it still exists and being updated since day one, I think eventually I will stop posting on Facebook, and on my blog only. I used to love social media, now I think it’s just boring. It went from a few hours a day to 5 min a day this past year to now maybe 2 minutes. Why? Don’t know. Maybe because I am getting older or have different priorities, or maybe because it is simply what it is to me now… boring!

Operation GQ day 3199

Posted in Daily journal, Photos on July 3, 2018 by operationgq

I don’t get some people at the gym sometimes… As you can see, my gym was completely empty today being a stat holiday. So I am working on a basic leg machine, this big buff dude came next to me and asked: “Is it ok if we share this machine?” I am like WTF in my head, there are 10 000 stations you can work on. I tell him: I guess… He then parked next to me and stared at me like I was a piece of dim sum appetizer. Oh I ran real fast…🤷🏻‍♂️🤦🏻‍♂️ #NahBRUH

Operation GQ day 3186

Posted in Daily journal, Photos on June 20, 2018 by operationgq

8K Run tonight. I go on social media (FB only) maybe 5 minutes a day at the most. It’s been like that for over a year now lol I don’t know who’s pregnant, married, divorced, bought a house, in the hospital, or anything. If you don’t ever hear from me, it’s because I am literally on social media 5 minutes a day. I am living the 90’s life again!unnamed

Operation GQ day 3181

Posted in Daily journal on June 15, 2018 by operationgq

Work. Projects. Critical thinking. Brainstorming. Decision making. Processing. And the list goes on… Lots and lots of work ahead. It’s part of life. Better be busy than jobless is how I look at it. #HRlife #Management

Operation GQ day 3179

Posted in Daily journal, Photos on June 13, 2018 by operationgq

5K Run after work. I literally left work, got on the highway, went to the mall, parked the car, and ran around the mall. Why not? Then went shopping at Winners aka the Canadian ROSS 🤷🏻‍♂️🤦🏻‍♂️🙄 #WhereUsPoorFolksShopAt