Archive for the Media Press Category

Operation GQ day 1781

Posted in Daily journal, Media Press, Photos, Uncategorized on August 15, 2014 by operationgq

Arms and Abs this morning. It is truly a blessing to be able to share my journey through The Huffington Post! http://tinyurl.com/ohfjuv2

Screen Shot 2014-08-14 at 8.25.41 AM

Advertisements

Operation GQ day 1146

Posted in Media Press, Photos on November 17, 2012 by operationgq

Legs at the gym, then Core and Cardio at the WorldFIT Center. I did a lot of thinking this morning while training outdoors. Operation GQ has really helped me a lot more than just physically. It has helped me build my confidence in a major way.

I would probably be miserable today if I had stopped working out. After a rough breakup, you will most likely hit rock bottom. Sitting at home and waiting for a miracle to happen can be very unhealthy. To help me heal, I kept myself busy by going to the gym. It helped me forget the pain and it helped me have a social life.

Today, I can say that I have moved on. I do not have any anger, grudge, regrets, or bitterness, and I can now look forward to new adventures in life. It took time to heal, but time is what is needed in order to get back on your feet. Yet, in order to get back on your feet, confidence is needed. Confidence doesn’t magically appear in your life. Just like success, it has to be earned and preserved.

Therefore, if you’re going through a breakup, then I suggest to take care of yourself first and hit the gym, or do any kind of physical activity that will help you clear your mind!

Operation GQ day 909

Posted in Daily journal, Media Press, Photos on March 27, 2012 by operationgq

Chest and Cycling for Cardio. This was my very first nationwide feature. I went crazy when I found out that AOL wanted to feature my story! http://tinyurl.com/dxg32cs

Operation GQ day 887

Posted in Media Press on March 5, 2012 by operationgq

Chest and Abs this morning. I played kickball in St. Pete during the afternoon with a bunch of friend’s kids. It was fun! The 11 year old captain made me her first round pick. As they say: “Real recognize real.”!

Operation GQ featured on a anewyouinayear.com

Posted in Media Press on July 18, 2011 by operationgq

http://www.anewyouinayear.com/2011/07/inspirational-story.html

Operation GQ featured on MSN.com FRONTPAGE!

Posted in Media Press on July 16, 2011 by operationgq

Operation GQ on MSN

Posted in Media Press on June 23, 2011 by operationgq

http://fitbie.msn.com/lose-weight/hes-picture-weight-loss-success

Operation GQ in Asian Trend Magazine

Posted in Media Press on April 24, 2011 by operationgq

Operation GQ featured on PHARMACIES-ONLINE.com

Posted in Media Press on April 9, 2011 by operationgq

http://www.pharmacies-online.com/article/blogging-helped-sobora-ditch-the-freshman-65/16803.htm

Operation GQ on Asian Trend Magazine

Posted in Daily journal, Media Press, Photos on April 8, 2011 by operationgq

My feature on the Asia Trend Magazine is up online! Click here to read it

http://issuu.com/asiatrend/docs/apr-2011/28?mode=a_p