Archive for the Operation GQ Certifed [ Success Stories ] Category

Operation GQ day 1946

Posted in Daily journal, Operation GQ Certifed [ Success Stories ] on January 27, 2015 by operationgq

Another day, another 5K. Tonight it was me vs 0°F weather. As always, the first and last kilometer are always the hardest! Going up the hill around the 3.5 km mark is just a leg killer! #week278 #nevergiveup

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Operation GQ day 1924

Posted in Daily journal, Operation GQ Certifed [ Success Stories ] on January 5, 2015 by operationgq

No gym or running needed today, shoveling snow for 2 hours was a workout on its own!

On another note, I am very sad that Stuart Scott has lost his battle against cancer. If you’re a true sports fan, then you know the feeling of watching him on ESPN SportsCenter on a daily basis.

His ESPYs acceptance speech for the Jimmy V Perseverance Award nearly brought some tears to my eyes. A legend has left this world. A voice and personality that will never be duplicated. Farewell Stu! #gohabsgo

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Operation GQ day 1722

Posted in Daily journal, Operation GQ Certifed [ Success Stories ] on June 16, 2014 by operationgq

Legs today. Not much to say besides tune it at 6pm for Ghana vs USA!

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Operation GQ day 1372

Posted in Daily journal, Operation GQ Certifed [ Success Stories ] on July 3, 2013 by operationgq

It isn’t the greatest to go buy your groceries if you’re hungry, because you may end up buying unhealthy items left and right. So before heading to Sweetbay Supermarket, I stopped by Moe’s next door. $5.99 special!

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A true inspiration

Posted in Operation GQ Certifed [ Success Stories ], Photos on January 27, 2012 by operationgq

3 kids – owns 2 successful businesses – How is it possible to make time to have a body like that? Easy! It’s called dedication, commitment and will power.

Operation GQ day 848

Posted in Daily journal, Operation GQ Certifed [ Success Stories ], Photos on January 26, 2012 by operationgq

Upper Body Supersets tonight. This girl is an inspiration to all women. She has 3 kids and owns two businesses. I seen her check-in the gym very early morning to being tired after work. It all comes down to this: How bad do you want it? and are you tired of making excuses? 3 kids and now has a 6 pack. Enough said.

From 140 lbs to 178 lbs!

Posted in Before & After Photos, Operation GQ Certifed [ Success Stories ] on February 24, 2011 by operationgq

Johnny Viravong has been around 140 lbs ever since I met him in 1996. He is one of those Asians who simply struggles to gain weight! With hard work, dedication, the right supplements, and some Operation GQ motivation; he is now standing strong at 178 lbs rock solid!

Operation GQ day 512

Posted in Before & After Photos, Daily journal, Operation GQ Certifed [ Success Stories ], Photos on February 23, 2011 by operationgq

Back Supersets today. I am all about seeing family, friends, co-workers, to good people succeed in life. I have decided to create an Operation GQ Certified section on my website. Requirements: At least 6 months of consistent workout, be an inspiration, have commitment, and a positive attitude. My first pick: Jae Ahr Ladiana