Archive for the Photos Category

Operation GQ day 3254

Posted in Photos on August 27, 2018 by operationgq

Gym in the morning. Family time. Meal prep. Work from home. Clean. Iron clothes. Typical Sunday. Ready for Monday!

Operation GQ day 3233

Posted in Daily journal, Photos on August 6, 2018 by operationgq

Some might think it’s insane to pay $40 a month for a gym and the one next door is just as big and equipped is only $10, to go for the most expensive one. Today is one of the reasons why I stay loyal to my current training ground. It might be $30 more, but it’s NEVER OVERCROWDED! #SundayFunDay #nevergiveup.

Operation GQ day 3199

Posted in Daily journal, Photos on July 3, 2018 by operationgq

I don’t get some people at the gym sometimes… As you can see, my gym was completely empty today being a stat holiday. So I am working on a basic leg machine, this big buff dude came next to me and asked: “Is it ok if we share this machine?” I am like WTF in my head, there are 10 000 stations you can work on. I tell him: I guess… He then parked next to me and stared at me like I was a piece of dim sum appetizer. Oh I ran real fast…šŸ¤·šŸ»ā€ā™‚ļøšŸ¤¦šŸ»ā€ā™‚ļø #NahBRUH

Operation GQ day 3186

Posted in Daily journal, Photos on June 20, 2018 by operationgq

8K Run tonight. I go on social media (FB only) maybe 5 minutes a day at the most. It’s been like that for over a year now lol I don’t know who’s pregnant, married, divorced, bought a house, in the hospital, or anything. If you don’t ever hear from me, it’s because I am literally on social media 5 minutes a day. I am living the 90’s life again!unnamed

Operation GQ day 3179

Posted in Daily journal, Photos on June 13, 2018 by operationgq

5K Run after work. I literally left work, got on the highway, went to the mall, parked the car, and ran around the mall. Why not? Then went shopping at Winners aka the Canadian ROSS šŸ¤·šŸ»ā€ā™‚ļøšŸ¤¦šŸ»ā€ā™‚ļøšŸ™„ #WhereUsPoorFolksShopAt

Operation GQ day 3167

Posted in Daily journal, Photos on June 1, 2018 by operationgq

3K Run today. All eyes on the NBA Finals tonight! I hate Lebron (Miami Heat days), but I hate Durant even more (Biggest front runner in the history of humanity!). I say Cavs in 6!

Operation GQ day 3165

Posted in Daily journal, Photos on May 30, 2018 by operationgq

So I left the office brain fried… Go to my work’s gym, got dressed and the plan was to do 8K and a short weight training session after. Instead, I left work and decided to go home because I was that drained. Then while driving… I told myself if I skip 8K today, then I have 5 days to complete 26K with a very busy schedule. So I got off at a random exit, researched a park on Google map and ended up doing only 5K because the tank was on E. Get back in the car and then I tell myself: “Dammit suck it up! Got only 3K to meet today’s goal!” So I drove about 5K, parked my car again and completed what’s left to be done. It was a major pain to do so, but well worth it! #nevergiveup

Operation GQ day 3162

Posted in Daily journal, Photos on May 26, 2018 by operationgq

12K Run today. This week’s goal of 26K has been reached! Not satisfied with my current pace, but glad that I was able to finish. #nevergiveup

Operation GQ day 3160

Posted in Daily journal, Photos on May 25, 2018 by operationgq

As I get older, it sure doesn’t get easier. I just don’t ever want to be that person who lives in the past and always have to say: “I used to…”. I rather say: “I am still at it.” #nevergiveup #willpower #6k

Operation GQ day 3159

Posted in Daily journal, Photos on May 24, 2018 by operationgq

Well played Alex. Well deserved. FINALLY! #TheGreat8 #BeatVEGAS #RestDay #NEVERGIVEUP