Archive for the Photos Category

Operation GQ day 2947

Posted in Daily journal, Photos on October 24, 2017 by operationgq

Great gym session tonight. Yesterday’s hike was just too much fun! #mtsthilaire #quebec #canada   

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Operation GQ day 2945

Posted in Daily journal, Photos on October 22, 2017 by operationgq

All of that good eating this week, I had to step my game up. Full body at the gym followed by a 5K Run. It is the absolute best time of the year to run right now. #fall #canada #nevergiveup   

Operation GQ day 2944

Posted in Daily journal, Photos on October 21, 2017 by operationgq

Solid yakiniku. Gyu-Kaku was legit, nothing like in Tokyo, but overall not bad at all.   

Operation GQ day 2941

Posted in Daily journal, Photos on October 18, 2017 by operationgq

Chest training at the gym today. My co-worker brought in this TO DIE FOR Pudding Chomeur! Very high in calorie, but well worth it. It was ridiculously good.   

Operation GQ day 2939

Posted in Daily journal, Photos on October 16, 2017 by operationgq

This photo was taken with my GoPro in Ho Chi Minh City. I am so ready and excited for Hanoi! It’s been on my bucketlist for years! Vietnam is easily in top 3 countries to eat. The food there is simply outstanding!!!  

Operation GQ day 2938

Posted in Daily journal, Photos on October 14, 2017 by operationgq

So I get off the gym today and head to the grocery store. I buy healthy food 98% of the time… until CRACK is available. These are NEVER on the shelves. So I bought all 4 of them. STAY AWAY KIDS! Do not cross to the dark side aka Korean BBQ Kettle chips.   

Operation GQ day 2936

Posted in Daily journal, Photos on October 13, 2017 by operationgq

It looks like Hanoi and Tokyo are next. Laos is just too much hassle to get there schedule wise. 4 nights in Hanoi and 3 in Tokyo – beginning January 2018!!!   

Operation GQ day 2935

Posted in Daily journal, Photos on October 12, 2017 by operationgq

Legs and Back tonight. I never talked about being a bodybuilding competition, strongest or fastest… I just want to stay healthy and consistent. I am getting closer to day 3000! Time goes by just too fast. Thanks for reading my posts. #nevergiveup   

Operation GQ day 2934

Posted in Daily journal, Photos on October 11, 2017 by operationgq

October 10 is always a special day for me. It marks the 16th year since my dad passed away. Man what I would do to have one more conversation with him. He was truly one of a kind! Very intellectual, yet a joker on the side.   

Operation GQ day 2932

Posted in Daily journal, Photos on October 9, 2017 by operationgq

Didn’t run today, but did go to the gym instead. I have been laying low as far as traveling, but I am ready to see the world all over again starting next year. This is one of my travel goals. #Hanoi #Búnchả160523-obama-vietnam-beer-jsw_0525db0391bcbcb1a6d709f791bf4673.nbcnews-ux-2880-1000