Archive for the Photos Category

Operation GQ day 2793

Posted in Daily journal, Photos on May 23, 2017 by operationgq

As stated yesterday, I haven’t been eating the healthiest and I can feel it. Got off work late again tonight, ran a 5K and the struggle was real! Yet, the motto remains the same… #NEVERGIVEUP   

Operation GQ day 2792

Posted in Daily journal, Photos on May 22, 2017 by operationgq

It’s been a struggle lately to eat super healthy. It happens. Leaving work late nights can do that. Last night, we abused the whiskey bottles. All I wanted to eat today was a Phnom Penh Noodle Soup bowl at Wing Phat and I just did that. Tomorrow is a new day. #nevergiveup  

Operation GQ day 2788

Posted in Daily journal, Photos on May 18, 2017 by operationgq

5K Run this morning. Left work at 11pm. I was dying to eat a burger! And of course, only McDonald’s is open at that time. It was either give my money to the devil or spend $37.02 to make it at home lol 🙄🍔  

Operation GQ day 2787

Posted in Daily journal, Photos on May 17, 2017 by operationgq

When you’re mentally and physically drained, there are no greater feeling to get home from work at 11:30pm and have food waiting on the kitchen counter. I am literally DEAD TIRED. Tomorrow is a new day at least. #nevergiveup  

Operation GQ day 2786

Posted in Daily journal, Photos on May 16, 2017 by operationgq

Was supposed to hit the gym and run today, but music took over instead. Getting ready for this Saturday! Come out if you’re in town.   

Operation GQ day 2785

Posted in Daily journal, Photos on May 15, 2017 by operationgq

Told my mom 2785 days ago that her son ain’t gonna be unhealthy anymore. She said: “It’s about daym time! Stop being eating so much!” #toughlove #5k #nevergiveupIMG_2731

Operation GQ day 2784

Posted in Daily journal, Photos on May 14, 2017 by operationgq

#NEVERGIVEUP came from my mother. It’s a mentality, state of mind and culture engraved in my character. In 2784 days, plenty of downs, but never a reason to give up. I will continue my journey as long as life permits it. You have my word.   

Operation GQ day 2782

Posted in Daily journal, Photos on May 12, 2017 by operationgq

Gym today. The motivation to hit the gym or run is one thing, but to stay focused on your nutrition on a daily basis is a whole different ball game. That’s where most people struggle, including myself at times. I’m a believer in moderation and to #nevergiveup. #lunchforwork  

Operation GQ day 2781

Posted in Daily journal, Photos on May 11, 2017 by operationgq

5K today. I’ve been reminiscing about Vietnam. A year ago, I had the chance to visit the beautiful island of Phú Quốc! To travel is to live, literally. I hate when people say: “I’ve seen it all.” but they’ve never traveled extensively. There’s a lot more to life in this world than your own yard.  

Operation GQ day 2779

Posted in Daily journal, Photos on May 8, 2017 by operationgq

5K completed. Daym, that felt good! It simply never gets old to break a major sweat. Release those endorphins! #nevergiveup