Archive for the Photos Category

Operation GQ day 3179

Posted in Daily journal, Photos on June 13, 2018 by operationgq

5K Run after work. I literally left work, got on the highway, went to the mall, parked the car, and ran around the mall. Why not? Then went shopping at Winners aka the Canadian ROSS šŸ¤·šŸ»ā€ā™‚ļøšŸ¤¦šŸ»ā€ā™‚ļøšŸ™„ #WhereUsPoorFolksShopAt

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Operation GQ day 3167

Posted in Daily journal, Photos on June 1, 2018 by operationgq

3K Run today. All eyes on the NBA Finals tonight! I hate Lebron (Miami Heat days), but I hate Durant even more (Biggest front runner in the history of humanity!). I say Cavs in 6!

Operation GQ day 3165

Posted in Daily journal, Photos on May 30, 2018 by operationgq

So I left the office brain fried… Go to my work’s gym, got dressed and the plan was to do 8K and a short weight training session after. Instead, I left work and decided to go home because I was that drained. Then while driving… I told myself if I skip 8K today, then I have 5 days to complete 26K with a very busy schedule. So I got off at a random exit, researched a park on Google map and ended up doing only 5K because the tank was on E. Get back in the car and then I tell myself: “Dammit suck it up! Got only 3K to meet today’s goal!” So I drove about 5K, parked my car again and completed what’s left to be done. It was a major pain to do so, but well worth it! #nevergiveup

Operation GQ day 3162

Posted in Daily journal, Photos on May 26, 2018 by operationgq

12K Run today. This week’s goal of 26K has been reached! Not satisfied with my current pace, but glad that I was able to finish. #nevergiveup

Operation GQ day 3160

Posted in Daily journal, Photos on May 25, 2018 by operationgq

As I get older, it sure doesn’t get easier. I just don’t ever want to be that person who lives in the past and always have to say: “I used to…”. I rather say: “I am still at it.” #nevergiveup #willpower #6k

Operation GQ day 3159

Posted in Daily journal, Photos on May 24, 2018 by operationgq

Well played Alex. Well deserved. FINALLY! #TheGreat8 #BeatVEGAS #RestDay #NEVERGIVEUP

Operation GQ day 3158

Posted in Daily journal, Photos on May 23, 2018 by operationgq

8K Run after work today. This week’s goal is 26K. 18K to go! It’s very hard to run after work. I am sitting most of the day and my brain is fried by the time I leave. The tank was on E! That’s when the #nevergiveup kicks in. Easy to quit and walk away… Just no reward in doing so.

Operation GQ day 3157

Posted in Daily journal, Photos on May 21, 2018 by operationgq

Full body training this morning at the gym. One of the most simple meals to make, yet so tasty. Chicken meatballs with pumpkin seeds pesto! All you need is a blender and this is can be done within 10 min. Meatballs are easy to make as well, just make sure to not overcook them!

Operation GQ day 3156

Posted in Daily journal, Photos on May 21, 2018 by operationgq

Much needed rest day. My 18 week training program for the 21K Run is going much better this week. Week 1 goal: 20K – Actual: 15K. Week 2 goal: 21K – Actual: 21K. Tomorrow will be the start of week 3. Goal is 26K. I can feel a huge difference already. I am slowly getting back the level of running endurance I once had and I absolutely LOVE IT! #nevergiveup

Operation GQ day 3155

Posted in Daily journal, Photos on May 19, 2018 by operationgq

I was planning to run a max of 7K today, but then followed that bottom left sign that says: “LA ROUTE VERTE (The Green Route)” and to my very pleasant surprise, I found a new amazing running route! Little do you know I ended up running 10K instead šŸ¤·šŸ»ā€ā™‚ļø