Archive for the Photos Category

Operation GQ day 2828

Posted in Daily journal, Photos on June 27, 2017 by operationgq

Legs tonight. As I was training inside this empty gym, I told myself: “I came a long way to where I am today.” Through the ups and downs, it’s been one hell of a crazy roller coaster ride so far! I am doing better than ever before now. #nevergiveup #never #ever   

Operation GQ day 2826

Posted in Daily journal, Photos on June 25, 2017 by operationgq

5K Run today. Tonight reminds me of my time in Orlando. My Technics 1200, mixer and good music. Jamming on Mobb Deep!  

Operation GQ day 2822

Posted in Daily journal, Photos on June 21, 2017 by operationgq

Gym and 5K Run. I received a brand new iPod by the mail yesterday. I then loaded my playlist with the usual artists, which included tons of Mobb Deep tracks. When I found out that he passed away, I was just speechless, still am really. 
See when Prince passed away, as much as he was a legend, it didn’t affect me nowhere near as Prodigy’s death. I mean we’re talking about the HNIC, the dunn, and 1/2 of QB’s own Mobb Deep!!! Each time I DJ, I use “Burn” to warm up before an event. If you only knew how many times I have played “Quiet storm” while performing or bumping “It’s mine” before a job interview lol
He was only 5 years older than me, that’s just crazy. Gone way too young! The Hiphop community has lost a true legend, literally. Rest in Peace P!  

 

Operation GQ day 2820

Posted in Daily journal, Photos on June 18, 2017 by operationgq

Morning session done. Empty, just the way I like it! Thinking of signing up to a 21K half-marathon on September 24th in Montreal. Anyone interested? #RocknRollHalfMarathon   

Operation GQ day 2819

Posted in Daily journal, Photos on June 17, 2017 by operationgq

Gym this morning. I am still working on my cocktail skills. This Japanese inspired drink is sure hit at my next get together! πŸΆπŸ‡―πŸ‡΅ #lychee #sake #belvedere #mint #strawberry  

Operation GQ day 2817

Posted in Daily journal, Photos on June 16, 2017 by operationgq

Today was a good day. Welcome home Jonathan. 

Operation GQ day 2813

Posted in Daily journal, Photos on June 12, 2017 by operationgq

Gym today. What a night!!! 🐧🐧🐧🐧🐧🐧🐧🐧  

Operation GQ day 2812

Posted in Daily journal, Photos on June 11, 2017 by operationgq

Gym today. F1 weekend is simply AMAZING in Montreal! Too much tonight! Shout to out our hometown hero Lance Stroll! Good luck tomorrow! The city is behind you! πŸπŸ‡¨πŸ‡¦  

Operation GQ day 2807

Posted in Daily journal, Photos on June 6, 2017 by operationgq

When I don’t feel like cooking, this is the perfect meal. Tons of veggies, lean protein and carbs! Right on time for the game too! IN SID, WE TRUST! 🐧🐧🐧

Operation GQ day 2804

Posted in Daily journal, Photos on June 3, 2017 by operationgq

Went to the gym. Was supposed to go home right after. Instead drove all the way downtown for this bowl of heaven! Well worth the drive.