Archive for the Photos Category

Operation GQ day 2878

Posted in Daily journal, Photos on August 16, 2017 by operationgq

5:30am, up for work. 4:30pm, off work. 6pm, gym. 7:30pm, meal prep. Made some healthy Canadian Shepherd’s Pie for the week. #chicken #sweetpotatoes #corn #veggies #nodairy   

Operation GQ day 2877

Posted in Daily journal, Photos on August 15, 2017 by operationgq

Welcome to the future. #wow #simplywow #longdayatwork #restday   

Operation GQ day 2872: 

Posted in Daily journal, Photos on August 10, 2017 by operationgq

7K tonight. It used to get easier, but as I get older and busier with work, the struggle was real lol But man… try to never quit because once you’re off the wagon, getting back is extremely challenging mentally and physically! #nevergiveup   

Operation GQ day 2866

Posted in Daily journal, Photos on August 4, 2017 by operationgq

Has anyone tried these shoes to train at the gym? Thinking of getting a pair 🤔 #UnderArmour #TheRock  

Operation GQ day 2862

Posted in Daily journal, Photos on July 31, 2017 by operationgq

Gym this morning. Despite a very tiring night, I still made time for training today. It’s a lifestyle! So is djing! By the way, if you need a DJ for your next event, holla!  

Operation GQ day 2858

Posted in Daily journal, Photos on July 27, 2017 by operationgq

This heat is no joke! I didn’t feel like doing shit today. Laziness lead to Tasty Wok. And that lead to crack. #backtocanada #farewellotown   

Operation GQ day 2857

Posted in Daily journal, Photos on July 25, 2017 by operationgq

SOLID workout today with Jim Chung! #WhereItAllStarted #NEVERGIVEUP  

Operation GQ day 2855

Posted in Daily journal, Photos on July 24, 2017 by operationgq

The last 3 years, I’ve gotten so used to live in airports and hotels. I am back to normal life mode. It’s much easier to eat healthy at home than being on the road. Late night craving kicked in. Homemade popcorn and watermelon as a result! Time to watch BALLERS! 

Operation GQ day 2854

Posted in Daily journal, Photos on July 23, 2017 by operationgq

Switched up my cardio tonight. Slow pace jog, sprint 1 min, repeat. Good way to work on speed and endurance. #nevergiveup   

Operation GQ day 2853

Posted in Daily journal, Photos on July 22, 2017 by operationgq

Detailed my car and cut my hair yesterday. Cleaned my whole house today. Living in a clean environment is very important in my opinion. It makes me feel productive and relaxed. And tonight? Just mixing old school Hiphop and R & B on the Technics 1200. #homesweethome