Archive for the Photos Category

Operation GQ day 2973

Posted in Daily journal, Photos on November 19, 2017 by operationgq

Finally a rest cheat day! When the boys come over, General Tao chicken is served!   

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Operation GQ day 2972

Posted in Daily journal, Photos on November 18, 2017 by operationgq

Gym + Chicken 🍜 as a post-workout meal on this cold night is a good night to me!   

Operation GQ day 2971

Posted in Daily journal, Photos on November 17, 2017 by operationgq

Training focused on my core tonight. I’ve been so busy at work that I haven’t made any lunches the last 3 days. Thankfully the cafeteria serves pretty decent food and it was only a little over $5! I am so happy that tomorrow is finally FRIDAY!!!  

Operation GQ day 2967

Posted in Daily journal, Photos on November 13, 2017 by operationgq

Great Sunday
morning session. I am seeing results, slowly but surely. #trusttheprocess  

Operation GQ day 2963

Posted in Daily journal, Photos on November 9, 2017 by operationgq

Leg training tonight. I’ve been my living my life on the go lately. Finally had some time to go grocery shopping after the gym. I still try to eat healthy even though I am eating out during lunch. Got to resist temptations!   

Operation GQ day 2962

Posted in Daily journal, Photos on November 8, 2017 by operationgq

Great HIIT session at my work’s gym tonight. Live your life to the fullest because you never know when your time will be up. #legend #royhalladay  

Operation GQ day 2960

Posted in Daily journal, Photos on November 6, 2017 by operationgq

Sunday Fun day completed. Gotta love doing box squats! 40 days left until day 3000. I was told that I wouldn’t even last 30 days… 🙄 #nevergiveup 👊🏽  

Operation GQ day 2959

Posted in Daily journal, Photos on November 5, 2017 by operationgq

Gym in the morning. It was definitely a night to remember! #KentNagano #OSM   

Operation GQ day 2958

Posted in Daily journal, Photos on November 4, 2017 by operationgq

Great leg training tonight. I am so excited for tomorrow! I get to finally see a Kent Nagano concert! He will conduct Rachmaninov and Adams at la Maison symphonique de Montréal!!! kent-nagano-1250x500.jpg

Operation GQ day 2956

Posted in Daily journal, Photos on November 2, 2017 by operationgq

Trained my back and abs tonight. My nutrition has been on point lately. I am focused!