Archive for the Photos Category

Operation GQ day 3121

Posted in Daily journal, Photos on April 16, 2018 by operationgq

Squat session this morning. Daym… it’s been two years exactly since I’ve been to Vancouver! What am I thinking!? πŸ™„πŸ€¦πŸ»β€β™‚οΈ Good thing I plan on going very soon. Van City is easily in my top 3! Good food, great bars, best place to run, and overall amazing!


Operation GQ day 3120

Posted in Daily journal, Photos on April 14, 2018 by operationgq

3K Run this morning. It was one of those days where I didn’t feel like training at all. I stepped outside and it was freezing cold. Solution? Throw Young Jeezy “Go Getta” on. The distance wasn’t much. The pace was nothing special. The sweat was still very nice. #nevergiveup

Operation GQ day 3118

Posted in Daily journal, Photos on April 13, 2018 by operationgq

Upper body training tonight. Many of us wore a hockey jersey today at work to remember these young fellas. What a tragedy! It reminds me of the “We are Marshall” movie. I can’t imagine being one of the surviving teammates or parents. Truly a sad story. #JerseysforHumboldt

Operation GQ day 3109

Posted in Daily journal, Photos on April 3, 2018 by operationgq


Operation GQ day 3107

Posted in Daily journal, Photos on April 1, 2018 by operationgq

To my pleasant surprise, SΓ£o Paulo has been one of the safest cities that I have been to in Latin America, make it in the world as a matter of fact. The Paulistanos welcomed me with wide open arms. And this is why I travel… to experience it myself rather than making assumptions. If Brazil is “dangerous”, then the U.S. is a nuclear war zone. You shouldn’t judge or even bring up an opinion about a country if you’ve never ever set a foot there yourself. Hence that’s why I don’t listen to a lot of people in this world. A lot talk just to try to sound like they know. It’s like you barely ever leave your city, but you’re suddenly an expert on world culture, politics and food!? lol πŸ€”πŸ™„πŸ˜‚πŸ€·πŸ»β€β™‚οΈπŸ€¦πŸ»β€β™‚οΈ

Operation GQ day 3105

Posted in Daily journal, Photos on March 31, 2018 by operationgq

Full body training today. Very basic gym at my Airbnb, but it was good enough to do a great sesssion. To exercise, Rio de Janeiro beats SΓ£o Paulo by a million mile. To eat, SΓ£o Paulo is 10 times better than Rio. Same country, but two completely different worlds. Yet I recommend to visit both without a doubt. πŸ‡§πŸ‡·

Operation GQ day 3104

Posted in Daily journal, Photos on March 30, 2018 by operationgq

Plenty of walking today around the city. I am an Airbnb addict now! It’s like being home away from home. I smuggled some of that chocolate protein powder in πŸ‡§πŸ‡·! What can I say? πŸ€·πŸ»β€β™‚οΈπŸ€·πŸ»β€β™‚οΈπŸ€·πŸ»β€β™‚οΈ Gotta feed those πŸ’ͺ🏽! 😎

Operation GQ DAY 3100

Posted in Daily journal, Photos on March 25, 2018 by operationgq

8K Run this morning. I have started using the Runkeeper app when I started to take running a lot more seriously, which was in 2014. I ran 3268km since then, which is the equivalent of 77 full 42K marathons! I am not running or competing against anyone. The goal is so stay healthy, consistent and #nevergiveup. Nothing less, nothing more.

Operation GQ day 3097

Posted in Daily journal, Photos on March 23, 2018 by operationgq

Work. Get off work. Run 5K around work. Haircut. Go home. Make Filet Mignon with Broccoli for tomorrow’s lunch. And oh yea tomorrow is FRIDAY!!! I feel like going downtown for Happy Hour after work. We’ll see… πŸ€”

Operation GQ day 3095

Posted in Daily journal, Photos on March 21, 2018 by operationgq

Upper body tonight at my work’s gym. On Tuesdays, I hurry up to go home after training to go see this stud. #netflixaddiction