Archive for the Photos Category

Operation GQ day 3158

Posted in Daily journal, Photos on May 23, 2018 by operationgq

8K Run after work today. This week’s goal is 26K. 18K to go! It’s very hard to run after work. I am sitting most of the day and my brain is fried by the time I leave. The tank was on E! That’s when the #nevergiveup kicks in. Easy to quit and walk away… Just no reward in doing so.

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Operation GQ day 3157

Posted in Daily journal, Photos on May 21, 2018 by operationgq

Full body training this morning at the gym. One of the most simple meals to make, yet so tasty. Chicken meatballs with pumpkin seeds pesto! All you need is a blender and this is can be done within 10 min. Meatballs are easy to make as well, just make sure to not overcook them!

Operation GQ day 3156

Posted in Daily journal, Photos on May 21, 2018 by operationgq

Much needed rest day. My 18 week training program for the 21K Run is going much better this week. Week 1 goal: 20K – Actual: 15K. Week 2 goal: 21K – Actual: 21K. Tomorrow will be the start of week 3. Goal is 26K. I can feel a huge difference already. I am slowly getting back the level of running endurance I once had and I absolutely LOVE IT! #nevergiveup

Operation GQ day 3155

Posted in Daily journal, Photos on May 19, 2018 by operationgq

I was planning to run a max of 7K today, but then followed that bottom left sign that says: “LA ROUTE VERTE (The Green Route)” and to my very pleasant surprise, I found a new amazing running route! Little do you know I ended up running 10K instead šŸ¤·šŸ»ā€ā™‚ļø

Operation GQ day 3152

Posted in Daily journal, Photos on May 17, 2018 by operationgq

The Blacklist Season Finale was simply WOW! Time for Jets vs Golden Knights! Beat VEGAS! GO JETS GO! #RestDay

Operation GQ day 3151

Posted in Daily journal, Photos on May 16, 2018 by operationgq

5K Run tonight. One of those runs where a lot of thinking was done. This park is located near where my dad was hospitalized for months before he passed away. It brought back all kinds of good and bad memories. What I would do to simply have a conversation with him again… #nevergiveup

Operation GQ day 3148

Posted in Daily journal, Photos on May 13, 2018 by operationgq

5K Run done. 3148 days later, I still never gave up. Some say it’s pride. Some say it’s ego. Some say it’s insanity. Some say it’s OCD. None say that I am lazy… and that I can live with. #nevergiveup

Operation GQ day 3146

Posted in Daily journal, Photos on May 11, 2018 by operationgq

2.5K Run and gym today after work. I had a workshop today with my colleague for call center employees to promote the following: Health and Wellness, Mental Health Awareness, Financial Well-Being, and Attendance Support. It was a huge success!

Operation GQ day 3145

Posted in Daily journal, Photos on May 10, 2018 by operationgq

I swear I can’t wait for the World Cup, especially after tonight’s garbage win by the Chicago Fire. IMPACT has been playing like complete trash since game 1. I am over it! Anyways Brazil is going to win everything. In NEYMAR we TRUST! šŸ‡§šŸ‡·

Operation GQ day 3144

Posted in Daily journal, Photos on May 9, 2018 by operationgq

2.51K Run and gym after work. The greatest challenge of training for this upcoming 21K Run is to be able to my runs and not neglect weight training. It’s very easy to start focusing on one and start giving less importance to one. I came up with a compromise. On running days, 5K and up, no gym. On gym days with heavy lifting, no running. On a day like today, 2.5K to warm up and light weights.