Archive for the Quotes Category

Operation GQ day 2370

Posted in Daily journal, Quotes on March 26, 2016 by operationgq

Work. Gym. Go home. Cook. Eat. Sleep. Repeat. And… #nevergiveup    

Operation GQ day 2310

Posted in Daily journal, Quotes on January 25, 2016 by operationgq

I ran a 5K alongside the Vltava river this morning. The view was just simply outstanding! #prague #worldrunner #nevergiveup  

Operation GQ day 2284

Posted in Daily journal, Quotes on December 31, 2015 by operationgq

10K Run tonight. It was one of those runs where I evaluated the year of 2015 while running. I must say that I cannot complain about my life!

This year, I was able to see my mother, brother, sister-in-law and nieces on a regular basis. Something that was impossible when I lived in Florida. I fulfilled a long life dream by visiting Rio de Janeiro, Brazil. I must say that it was one of the best time of my entire life. It was so fun that I ended up going twice in a year!

And Japan… How can I talk about 2015 and not mention this wonderful country? I did an “act” that I will forever remember for the rest of my life. Regardless of the outcome ended up being, I have no regrets. I followed my heart and that’s the most important thing to me.

I then fulfilled another dream by finally visiting Angkor Wat! My trip to Cambodia made me understand and appreciate my parents even 10 times more.

I cannot finish this blog entry without mentioning the overwhelming love and support that I’ve received from my friends and family over the last 2 months. Just know that I truly appreciate it!

Life doesn’t always go as planned. 2016: Who knows? It could be a better year just like it could turn into a disaster, but one thing I know… Living itself is a privilege, so make the best of it each day. And ALWAYS TAKE CARE OF YOUR HEALTH! ‪#‎day2284‬ ‪#‎NEVERGIVEUP‬10kwinter

Operation GQ day 2219

Posted in Daily journal, Quotes on October 28, 2015 by operationgq

3K Run today. Nothing crazy or unusual. Just a run to break a quick sweat.   

Operation GQ day 1574

Posted in Daily journal, Quotes on January 20, 2014 by operationgq

Chest, and a 2.5K Run for Cardio. This man has proven once again today that he is THE MAN! Love that quote! Refuse to fail! I could had given up countless of times, but I just refuse to fail! No purpose and no sort of accomplishment in doing so.


Operation GQ day 1294

Posted in Daily journal, Photos, Quotes on April 14, 2013 by operationgq

Back and Cycling for Cardio. Something to think about to apply towards your fitness goals as well as in your daily life.


Operation GQ day 1278

Posted in Daily journal, Quotes, Weight Loss Tips on March 30, 2013 by operationgq

I did a quick 30 min workout at a very high intensity. I strongly recommend to always get a quick workout done even if you’re on vacation. It will never hurt you, and why not right? I do it because I love it!


Operation GQ day 1168

Posted in Daily journal, Photos, Quotes on December 10, 2012 by operationgq

A lot of walking today. I visited Central Park, walked on 5th avenue, went on the top of the Empire State Building, shopped and ate in Korea Town & Chinatown, and then visited Times Square again. It was a long, but a fun day of visiting New York City.

Operation GQ day 721

Posted in Daily journal, Quotes on September 21, 2011 by operationgq

Rest day. Pinkberry is a place I like going to on my relax diet mode. I got myself a watermelon and chocolate frozen yogurt on a cone topped with fresh coconut inside. Total calories: 335

NO SHORTCUTS in Weight Loss

Posted in Quotes on October 24, 2010 by operationgq

I don’t know why so many people expect an immediate 6 pack, toned, & ripped body results when attempting to lose weight. It’s like saying you want some tender, juicy, flavorful, & crispy BBQ ribs and you’re using a microwave to cook them.