Archive for the Quotes Category

Home cooking meals are the cheapest and healthiest!

Posted in Quotes on August 5, 2010 by operationgq

It don’t take a rocket scientist to figure out a kitchen. Learn how to cook! Your body & wallet will thank you one day.

Quotes from my Facebook page

Posted in Quotes on August 2, 2010 by operationgq

“If all of your friends DRINK & don’t care about what they EAT, you may feel left out or “uncool” and simply fall back into your unhealthy habits due to peer pressure. SOLUTION? Isolate yourself off from everyone until you have enough WILL POWER to say NO. REAL FRIENDS will support you.”

“Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions. Soccer today & rest day from weights.”

“One pound of body fat contains about 3500 calories. This means that, in order to burn 1 pound of fat, you must have a calorie deficit of 3500 calories. Therefore, to lose 1 pound of fat per week, you need to have a 500 calorie deficit each day.”

“If I lost weight, so can you. It may be a longer process just like it can be quicker for you. The important is that you don’t give up on your body or your body will eventually give up on you.”

“WILL POWER is the ability to overcome laziness and procrastination. It is the ability to control or reject unecessary or harmful impulses. It is the ability to arrive to a decision and follow it with perseverance until its successful accomplishment.”

“Parents who exercise raise healthier kids. Children who see their parents being physically active learn that exercising is a normal part of life.”

“Realize that your SUCCESS or FAILURE depends on YOU. It depends on the choices you make. It depends on your attitude. Resolve to start accepting responsibility today. Don’t find an excuse, find a way. Don’t make excuses, make good. ”

“Work out with your lover. Exercising with your sexual partner is a bonding experience that will boost your sexual mood. It increases your production of testosterone, a hormone that regulates libido.”

“Once upon a time, being an alcoholic or a drug addict was considered an embarassment. Nowadays, you’re not “cool” if you don’t get wasted or do drugs. Stop glorifying short term grattification & start focusing on education/good health. You can’t expect to raise kids properly when you’re high or/and drunk.”