Operation GQ day 3434

2:09am Feb 21st – Baby is born. 12:09pm Feb 22nd – discharged from the hospital. 2pm – grocery shopping. 3:30pm – cook. 4pm – eat. 6pm – nap. 6:45pm – run 5K. 7:15pm – done running 5K. #babydaddylife

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Operation GQ day 3433

Meet my daugther Sarina Duy! Born at 2:09am this morning and weighing 8.1 lbs. Her name is a combination of half my father’s name (SARIndeth! and half my girlfriend’s name (LoreNA). A new chapter of my life has just begun! #halfcambodian #halflithuanian #thebabydaddyclub

Operation GQ day 3432

Rest day. Wanted to train, but the mind and body said no 🤷🏻‍♂️ That’s when you know it’s time to listen to your body and get some 😴😴😴 Tomorrow is a new day👍🏻😎

Operation GQ day 3431

4:30am, I am up. 5:30am, I am at the gym. 7am, I am in my office. 5pm, I am home. 6pm, I am running a 5K. 7pm, hockey. 10pm, getting ready for bed. Time management is everything 🤷🏻‍♂️

Operation GQ day 3430

Gym and cycling for cardio this morning. 10 weeks left until week # 500! Still standing! #nevergiveup

Operation GQ 3429

5K Run done. Groceries done. Meal prep done. Back to work tomorrow! 🤷🏻‍♂️💰

Operation GQ day 3428

Too tired to run. Too tired to go to the gym. But not too tired to eat 🤷🏻‍♂️ That oven baked crispy General Tao Tofu was 👍🏻 #vegan #eatathome

Operation GQ day 3427

Some homemade sweets. Everything made from scratch! Much lighter than buying from the store. #restday

Operation GQ day 3426

Upper body and cycling for cardio. #nevergiveup

Operation GQ day 3425

5K Run today. Made these veggie patties today. It’s made out of lentils, carrots, celery, mushroom, onions, italian parsley, and basil. Super simple, but real good! I cut on red meat a whole lot lately and I feel much better.