Archive for the Uncategorized Category

Operation GQ day 3277

Posted in Uncategorized on September 19, 2018 by operationgq

Yoga today. Yep, yoga! I got 4 days left until the Half-Marathon! I am running alone too šŸ¤·šŸ»ā€ā™‚ļøšŸ¤¦šŸ»ā€ā™‚ļøšŸƒšŸ»ā€ā™‚ļøšŸ™„ #nevergiveup

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Operation GQ day 3276

Posted in Uncategorized on September 18, 2018 by operationgq

5K Run during lunch. Fun times tonight! Good game by Montreal. #loge #corporate #gohabsgo

Operation GQ day 3275

Posted in Uncategorized on September 17, 2018 by operationgq

This upcoming week is key! Tons of running, clean eating and proper sleep. It’s also Operation GQ’s 9th annversary very soon. Never missed a week. It’s OCD at its finest. šŸ¤·šŸ»ā€ā™‚ļøšŸ¤·šŸ»ā€ā™‚ļøšŸ¤·šŸ»ā€ā™‚ļøšŸ¤¦šŸ»ā€ā™‚ļø #nevergiveup

Operation GQ day 3274

Posted in Uncategorized on September 16, 2018 by operationgq

5K Run this morning. The Half-Marathon is next Sunday already! I am so excited! šŸƒšŸ»ā€ā™‚ļøšŸƒšŸ»ā€ā™‚ļøšŸƒšŸ»ā€ā™‚ļø #21K #nevergiveup #montreal

Operation GQ day 3273

Posted in Uncategorized on September 15, 2018 by operationgq

5K Run during lunch. Finally the weekend is here!

Operation GQ day 3272

Posted in Uncategorized on September 14, 2018 by operationgq

Gym today. I always get excited on Thursdays! Because tomorrow is Friday. And when it’s Friday, it means that I am off Saturday and Sunday. Those 2 days off equal happiness. The older I get, the more I appreciate my weekends. #corporatelife

Operation GQ day 3271

Posted in Uncategorized on September 13, 2018 by operationgq

My body and mind need a break from training. šŸ¤·šŸ»ā€ā™‚ļøšŸ¤¦šŸ»ā€ā™‚ļøšŸ‘“šŸ¼

Operation GQ day 3270

Posted in Uncategorized on September 11, 2018 by operationgq

Rest day. One thing I have learned to master over the years is to listen to my body. If I need a rest day, then I will take one. No need to over do it. Proper rest is key to longevity!

Operation GQ day 3269

Posted in Uncategorized on September 11, 2018 by operationgq

3K Run today. Running at work is extremely challenging. Why you pretty much sit down all day and stare at your screen, your body isn’t doing much physically and your brain becomes fried. Then to just go out and run at a decent pace is definitely not easy. 3K is better than 0, that’s how I look at it šŸ¤·šŸ»ā€ā™‚ļø #nevergiveup

Operation GQ day 3268

Posted in Uncategorized on September 10, 2018 by operationgq

Rest day. The 13K Run drained me šŸ¤·šŸ»ā€ā™‚ļøšŸƒšŸ»ā€ā™‚ļøšŸ¤¦šŸ»ā€ā™‚ļø