Put these locally grown lamb ribs in the oven and brown rice on the stove. Ran a 5K. Cooked the veggies and post-workout meal is ready. Lamb ribs are very underrated! It’s cheaper than lamb chops and just as good.
Archive for the Uncategorized Category
Operation GQ day 3458
Posted in Uncategorized on March 18, 2019 by operationgq5K Run this evening. My daughter is one lucky girl! She received her own gym today courtesy of the great folks at Planoly! Gotta start those healthy habits an early age 🤷🏻♂️
Operation GQ day 3457
Posted in Uncategorized on March 18, 2019 by operationgq2 weeks left until my paternity leave comes to an end and I return back to work. Having a baby isn’t so bad. Don’t let some of these fools scare you! If you’re struggling to take care of yourself already, then forget it adding a kid. But if you handle shit and get shit done, you’ll adjust just fine.
Operation GQ day 3456
Posted in Uncategorized on March 17, 2019 by operationgqRest day. I went 🇵🇭 mode today in the kitchen 🤷🏻♂️🍗#adobo 
Operation GQ day 3455
Posted in Uncategorized on March 16, 2019 by operationgqThis 21K Run training has been bad. The roads are horrible right now due to the snow melting. Hence why I went to the gym again today instead of running… 🤦🏻♂️🤷🏻♂️ Post workout meal: Smoked salmon carbonara. Super simple dish to make! 
Operation GQ day 3454
Posted in Uncategorized on March 15, 2019 by operationgqRest day. I cooked some lemongrass chicken today. If you ain’t using a mortar to prepare this dish, then you ain’t doing it right!
Operation GQ day 3453
Posted in Uncategorized on March 14, 2019 by operationgqGym in the morning today. Got a lovely package delivered to the house today. It’s perfect! Montreal Canadiens baby gear 😬 Gotta brainwash her at a young age 🤷🏻♂️
Operation GQ day 3452
Posted in Uncategorized on March 12, 2019 by operationgqGym at 7:30am and 5K Run at 4:30pm. The welfare / jobless life is pretty chill. I don’t do shit lately 😂🤷🏻♂️🤦🏻♂️ Thank you Government 🇨🇦 for letting me milk the system with my 👶🏻🤷🏻♂️
Operation GQ day 3451
Posted in Uncategorized on March 12, 2019 by operationgqComplete fail today at a 10K run attempt. Had a 10am dentist appointment in Montreal. Then since I am in the city, I was going to take advantage of it and go run around downtown. However the entire city was flooded in water. Roads and sidewalks were in horrible conditions. It is what it is… Tomorrow is a new day 🤷🏻♂️
Operation GQ day 3450
Posted in Uncategorized on March 11, 2019 by operationgqArms and Abs this morning. I am getting stronger lately 🤷🏻♂️💪🏽 Probably because I have more energy since I am off work.
