Archive for the Uncategorized Category

Operation GQ day 3494

Posted in Uncategorized on April 24, 2019 by operationgq

The best example of #nevergiveup… Vegas vs San Jose tonight… #WOW

Operation GQ day 3493

Posted in Uncategorized on April 23, 2019 by operationgq

Up at 5am. At work at 6am. Off work at 4pm. Home at 5pm. Cook/eat at 6pm. HR work at 7pm. Run at 9pm. Home at 9:45pm. I was told many times that I wouldn’t be able to find time to work out the day I have kids… Well that’s you! Your story isn’t mine and mine isn’t yours. I get shit done. Save your excuses and sob stories for those who care to hear them. #nevergiveup #7k

Operation GQ day 3492

Posted in Uncategorized on April 22, 2019 by operationgq

Easter in 3 photos. #SundayFunday #GymInTheAM

Operation GQ day 3491

Posted in Uncategorized on April 21, 2019 by operationgq

5K Run this morning. Typical meal I eat at work. I always try to use the 50 / 25 / 25 rule when prepping my meals. 50% veggies / 25% carbs / 25% protein. I try to eat out with co-workers maybe 1-3 times a month at the most. Only way to maintain a healthy weight šŸ¤·šŸ»ā€ā™‚ļø It’s very easy to gain weight left and right when you have an office job.

Operation GQ day 3490

Posted in Uncategorized on April 20, 2019 by operationgq

Back in the gym today. Lots of running lately instead since I am getting ready for my 21K Run next weekend. It was nice to hit some weights! #nevergiveup

Operation GQ day 3489

Posted in Uncategorized on April 19, 2019 by operationgq

Long weekend is finally here! šŸ˜ŽšŸ˜ŽšŸ˜Ž

Operation GQ day 3488

Posted in Uncategorized on April 18, 2019 by operationgq

When you’re dying to eat some Chinatown food, but prefer to make it at home with less sodium, oil… etc šŸ¤·šŸ»ā€ā™‚ļø #chowfun #restday

Operation GQ day 3487

Posted in Uncategorized on April 17, 2019 by operationgq

Brainwash them early. #10k #run #today

Operation GQ day 3486

Posted in Uncategorized on April 16, 2019 by operationgq

Week # 498 begins. #restday #muchneeded

Operation GQ day 3485

Posted in Uncategorized on April 15, 2019 by operationgq

5K Run today. Happy šŸ‡°šŸ‡­ and šŸ‡±šŸ‡¦ new year! I made some beef curry today for the occasion. I didn’t even eat any though. It’s to bring to my co-workers tomorrow. They gonna get a taste of crack on white rice šŸ˜‚šŸ¤·šŸ»ā€ā™‚ļø