Operation GQ day 3612

5K Run before work. First 5K as a 39 year old 🤷🏻‍♂️ Years later, I still enjoy it. #nevergiveup

Operation GQ day 3611

Gym this morning. My daughter is growing way too fast. Little do you she’ll ask daddy for $$$ and if she can borrow my car for the weekend. #hellno #myhouseisajail

Operation GQ day 3610

Gym in the morning. Last birthday ever in my 30’s and first birthday ever as a father. I got everything I want in life. No complaints here. Life is good if you let it be!

Operation GQ day 3609

So much work to do, so little time. I wake up at 4am to get more work done and hit the gym at 7am to get my training done. Then come home at 830am to spend time with my daughter. That’s a Saturday for me 🤷🏻‍♂️

Operation GQ day 3608

Ready for the weekend. 😎

Operation GQ day 3607

Rest day. I need more than that lately, more like a vacation! Planning… 🤔✈️🔜

Operation GQ day 3606

5K before work. My Boss told me that it looks like having a baby didn’t stopped me from training and working a lot. The only person who can stop me is me. I have been “warned” with the whole you’ll see when you have a kid. I kept saying I am me and you are you! Just because you can’t, it means I can’t 🤷🏻‍♂️

Operation GQ day 3605

5K before going in to work.

Operation GQ day 3604

Sunday rest day was just perfect until the 👶🏻 kept crying there like there was no tomorrow 🤷🏻‍♂️🤦🏻‍♂️🙄

Operation GQ day 3603

Gym in the morning. Another year, another birthday! Blessed to be able to celebrate her birthday still. Happy birthday mama dukes!