Gym at work today. I ran into this lady I work with. Four years ago, I had a talk with her about the importance of staying active physically, and eat well. Today she is down 30 lbs and is a beast in the gym! She said that talk changed her life. One of many reasons until this day, I will #nevergiveup
Breakfast of a champion 👍🏻🤷🏻♂️😎
Time is very limited this week. Solution? Train at my work’s gym during my lunch. Working in my home office tonight. Made some baked chicken for this week. No skin on a rack, that’s as healthy as it gets! #organic #mealprep
Back in the gym in the morning. Sad to see that the FIFA World Cup has ended, but the future looks promising! Kylian Mbappé!!! His take-off with the ball, shot, speed, swag… wow! QATAR, you are next! 
2 back-to-back house parties. That’s it, I am done for the next 10 years. Lots of fun, but drained completely! I am ready for the gym tomorrow!!! Also, ALLEZ LES BLEUS! 🇫🇷
What a fun night! Legendary party at my house. I am surprised 5-0 didn’t come lol I am so dead, not even funny. One month of prep was all worth it!
Finally!!! 12 minutes away from Friday! What a very long week. NON-STOP for me 6am – 12am! Once Friday is over, I can finally relax and go run, gym! 1 more day. Good night!
Bar menu is up at the crib! Prepping my raspberry purée as well as some habanero infused simple syup and lemongrass / kaffir limes leaves simple syrup. This weekend is going to be good times! 😎🇫🇷
This week has been rough time wise. Too many things to do with too little time 🤦🏻♂️ I only managed to watch the last 15 minutes of the 🇫🇷 vs 🇧🇪 game in the cafeteria and boy I am happy Belgium lost! I made some money too because of that 🤷🏻♂️ #easymoney
It’s already midnight!? WOW! Time goes by way too fast when you’re busy. Big work day today, but even bigger week ahead. Good night and ALLEZ LES BLEUS! 🇫🇷
