Solid upper body training at the gym today. How many people on planet earth can type day 1111, day 2222 and day 3333 and know what they were doing that day!? š¤·š»āāļøš¤šš¤¦š»āāļø On my way to day 4444 š¤·š»āāļø #TheOCDisREAL #nevergiveup
So excited for Wednesday! š¤š¤š¤šš£š£š£
Friday, I didn’t trained. Yesterday neither. Today? I felt like not going to the gym or running as well, but felt is the keyword. Around 5pm, despite the freezing weather, I went for a 5K Run. I don’t always feel like training, plenty of days like today where I don’t feel like doing shit. The problem with that is that habit of saying I will do it later can turn into 1 week, then 1 month and little do you know, you’re off the wagon all over again! Tomorrow marks my 476th consecutive week of training. I am not trying to fail all over again. I am not interested in joining the unhealthy aka dark side all over again. And that is why I went for a 5K Run. When you feel like slacking off, try remember why you started in the first place. #nevergiveup
Is it getting old or becoming responsible to fall asleep around 9-10pm even on weekends? š¤·š»āāļøš¤š¤¦š»āāļø When I started Operation GQ, some days I would work out before work, after work, eat and go late night again around 10:30pm. All of it without even thinking or feeling tired š The grind was real. Nowadays it’s all about work-life balance š¤·š»āāļø Still one thing hasn’t changed… #nevergiveup
Eh… running in the snow has begun šš»āāļøš¤·š»āāļøš¤¦š»āāļø It’s going to be a long winter šŖš #firstdayofsnow
Rest day. Those days nowadays are the best days ever. I am ready for a multiple rest days in a row aka vacation soon. It’s one thing to work hard, but at some point, time off will be needed. And that time is coming very soon!
5K Run today. I ran in the freezing and windy rain around 4pm. Then I went back to work š¤·š»āāļø As tough as this run was, I felt like a million dollar when I went back to my office. Endorphins baby! šš¤·š»āāļø
Payroll close in HR world = no time for lunch or the gym. What a day! š¤·š»āāļøš¤¦š»āāļøš
3K Run + Gym today. This one hour daylight saving equals it’s 9:12pm for me right, which means I am going to bed š¤·š»āāļøš¤¦š»āāļø When you’re up at 4:45 am every day, by 8 or 9pm, it’s over!
5K Run this morning. Ok, I know I am very late, but man I AM EXCITED! Bad Boys 1 and / or 2 = Easy in my top 3 movies of all time. How can you not like Mike Lowry!? I still remember attending Bad Boys in theater like it was yesterday. “Shy Guy” was THE anthem of the summer. And if you had game, then you know all about “Never Find Someone Like You” by Keith Martin. Back then, life was just fun. No social media, no racism left and right, no nonsense all over the place. I hope Bad Boys 3 will live up to the hype!
