Archive for the Uncategorized Category

Operation GQ day 3216

Posted in Uncategorized on July 20, 2018 by operationgq

Gym at work today. I ran into this lady I work with. Four years ago, I had a talk with her about the importance of staying active physically, and eat well. Today she is down 30 lbs and is a beast in the gym! She said that talk changed her life. One of many reasons until this day, I will #nevergiveup


Operation GQ day 3215

Posted in Uncategorized on July 19, 2018 by operationgq

Breakfast of a champion 👍🏻🤷🏻‍♂️😎

Operation GQ day 3214

Posted in Uncategorized on July 18, 2018 by operationgq

Time is very limited this week. Solution? Train at my work’s gym during my lunch. Working in my home office tonight. Made some baked chicken for this week. No skin on a rack, that’s as healthy as it gets! #organic #mealprep

Operation GQ day 3212

Posted in Uncategorized on July 16, 2018 by operationgq

Back in the gym in the morning. Sad to see that the FIFA World Cup has ended, but the future looks promising! Kylian Mbappé!!! His take-off with the ball, shot, speed, swag… wow! QATAR, you are next!

Operation GQ day 3211

Posted in Uncategorized on July 15, 2018 by operationgq

2 back-to-back house parties. That’s it, I am done for the next 10 years. Lots of fun, but drained completely! I am ready for the gym tomorrow!!! Also, ALLEZ LES BLEUS! 🇫🇷

Operation GQ day 3210

Posted in Uncategorized on July 14, 2018 by operationgq

What a fun night! Legendary party at my house. I am surprised 5-0 didn’t come lol I am so dead, not even funny. One month of prep was all worth it!

Operation GQ day 3209

Posted in Uncategorized on July 13, 2018 by operationgq

Finally!!! 12 minutes away from Friday! What a very long week. NON-STOP for me 6am – 12am! Once Friday is over, I can finally relax and go run, gym! 1 more day. Good night!

Operation GQ day 3208

Posted in Uncategorized on July 12, 2018 by operationgq

Bar menu is up at the crib! Prepping my raspberry purée as well as some habanero infused simple syup and lemongrass / kaffir limes leaves simple syrup. This weekend is going to be good times! 😎🇫🇷

Operation GQ day 3207

Posted in Uncategorized on July 11, 2018 by operationgq

This week has been rough time wise. Too many things to do with too little time 🤦🏻‍♂️ I only managed to watch the last 15 minutes of the 🇫🇷 vs 🇧🇪 game in the cafeteria and boy I am happy Belgium lost! I made some money too because of that 🤷🏻‍♂️ #easymoney

Operation GQ day 3206

Posted in Uncategorized on July 10, 2018 by operationgq

It’s already midnight!? WOW! Time goes by way too fast when you’re busy. Big work day today, but even bigger week ahead. Good night and ALLEZ LES BLEUS! 🇫🇷