Operation GQ day 3494

The best example of #nevergiveup… Vegas vs San Jose tonight… #WOW

Operation GQ day 3493

Up at 5am. At work at 6am. Off work at 4pm. Home at 5pm. Cook/eat at 6pm. HR work at 7pm. Run at 9pm. Home at 9:45pm. I was told many times that I wouldn’t be able to find time to work out the day I have kids… Well that’s you! Your story isn’t mine and mine isn’t yours. I get shit done. Save your excuses and sob stories for those who care to hear them. #nevergiveup #7k

Operation GQ day 3492

Easter in 3 photos. #SundayFunday #GymInTheAM

Operation GQ day 3491

5K Run this morning. Typical meal I eat at work. I always try to use the 50 / 25 / 25 rule when prepping my meals. 50% veggies / 25% carbs / 25% protein. I try to eat out with co-workers maybe 1-3 times a month at the most. Only way to maintain a healthy weight 🤷🏻‍♂️ It’s very easy to gain weight left and right when you have an office job.

Operation GQ day 3490

Back in the gym today. Lots of running lately instead since I am getting ready for my 21K Run next weekend. It was nice to hit some weights! #nevergiveup

Operation GQ day 3489

Long weekend is finally here! 😎😎😎

Operation GQ day 3488

When you’re dying to eat some Chinatown food, but prefer to make it at home with less sodium, oil… etc 🤷🏻‍♂️ #chowfun #restday

Operation GQ day 3487

Brainwash them early. #10k #run #today

Operation GQ day 3486

Week # 498 begins. #restday #muchneeded

Operation GQ day 3485

5K Run today. Happy 🇰🇭 and 🇱🇦 new year! I made some beef curry today for the occasion. I didn’t even eat any though. It’s to bring to my co-workers tomorrow. They gonna get a taste of crack on white rice 😂🤷🏻‍♂️