Operation GQ day 3398

Gym during lunch today. This looks plain boring to eat, but I assure you that it is very tasty! That’s if you’re into veal liver 🤷🏻‍♂️

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Operation GQ day 3397

Rest day. Much needed one actually. Took some time to make some dumplings. These are so good! It’s like a mini protein bar 🤷🏻‍♂️💪🏽

Operation GQ day 3396

Gym during lunch. 10 years ago, I was overweight. 10 years later, I have yet to take a break from training day after day, week after week, month after month, year after year. Try that as a 10 year challenge lol 🤷🏻‍♂️🤔 #iamnotnormal

Operation GQ day 3395

Leg day at the gym. I am usually in bed by this time, but when Montreal is putting on a clinic vs Boston… NO WAY IN HELL I CAN GO TO BED 🤷🏻‍♂️ #gohabsgo

Operation GQ day 3394

I had such a bad experience with the beyond large amount of crowd yesterday at the gym by my house that I decided to drive to work just to train there. I don’t want to see or meet people these days, I just want peace! And this morning was heaven. #nevergiveup

Operation GQ day 3393

I went to the gym around 11am and I swear it felt like Walmart during Black Friday. People EVERYWHERE! The new year, new me is real… until about mid February 🤷🏻‍♂️ I would know, it’s like that every year, sadly. Post-workout meal was on point! General Tao Shitake Mushroom on brown rice 😎

Operation GQ day 3392

It’s -30 outside! Forget anything else, I am staying home tonight.

Operation GQ day 3391

4:30am – up / 5:30am – gym / 7am – work. I live the old’s man life nowadays 🤷🏻‍♂️ Awesome training session. Ready for the weekend! Good night.

Operation GQ day 3390

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Operation GQ day 3389

Looking to register for the Toronto half-marathon in spring 🤔