Archive for the Uncategorized Category

Operation GQ day 3424

Posted in Uncategorized on February 13, 2019 by operationgq

Rest day. 73 days left until my 21k race! Training starts this week! #nevergiveup #21k #montreal #scotiabank

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Operation GQ day 3422

Posted in Uncategorized on February 10, 2019 by operationgq

This morning was easily the best training session of 2019 so far! I am at a point in life I just want peace. I prefer to drive to my work’s gym, which is 32km away (20 miles) from my house than going to the gym around my neighborhood. Having a gym all to myself and getting to blast my iPod throughout the sound system is just heaven to me!

Operation GQ day 3421

Posted in Uncategorized on February 10, 2019 by operationgq

5K Run today in freezing conditions. Hence why this chicken stew was perfect as a post-workout meal. Tons of veggies in it, very low sodium, and just chicken bones were used. #nevergiveup

Operation GQ day 3420

Posted in Uncategorized on February 9, 2019 by operationgq

Vacation is near šŸ˜Ž

Operation GQ day 3419

Posted in Uncategorized on February 9, 2019 by operationgq

Gym in the morning. It was my brother’s birthday today. Time flies way too quick. Little do you know I’ll be 46 and him 50 šŸ¤·šŸ»ā€ā™‚ļø

Operation GQ day 3418

Posted in Uncategorized on February 7, 2019 by operationgq

Facebook played a major role in Operation GQ. I also used social media to document my travels. And that’s about it. I think that SM really became out of control completely. Not what it used to be… šŸ‘Ž

Operation GQ day 3417

Posted in Uncategorized on February 6, 2019 by operationgq

This week is just madness at work. Technically I have zero time to train at all. The only way was to get up at 4:30am, go to the gym at 5:30am and start work right after. And that’s what I did this morning. When there is a will, then there is a way. #nevergiveup

Operation GQ day 3416

Posted in Uncategorized on February 5, 2019 by operationgq

Chest at the gym today. This meal is simple, yet ridiculously tasty! I love eating out, but I love eating at home even more. You save so much money too!

Operation GQ day 3415

Posted in Uncategorized on February 4, 2019 by operationgq

Best thing about the Super Bowl so far… Found out about Toni Harris. Did a quick research on her, quite inspiring! #nevergiveup

Operation GQ day 3414

Posted in Uncategorized on February 3, 2019 by operationgq

Did my grocery for the week, didn’t buy any meat. I don’t know why, who knows!? I do like how I feel lately though. Feels like my system is super clean. That combined with no alcohol at all lately… Major… #gamechanger