Archive for the Weight Loss Tips Category

Operation GQ day 1286

Posted in Daily journal, Photos, Weight Loss Tips on April 7, 2013 by operationgq

Operation GQ day 1286: Legs, Abs, TRX, and Cycling for Cardio. So many cereals out there! Which one to pick? I like Kashi products. Cinnamon Harvest is great!

Per serving:
180 Calories
10 Calories from Fat
5g Fiber
9g Sugars
6g Protein
All Organic

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Operation GQ day 1283

Posted in Daily journal, Weight Loss Tips on April 4, 2013 by operationgq

Chest and Abs this morning. For the millionth time, strive to eat and live healthy instead of I am getting back on my diet mindset every other week!

Operation GQ day 1278

Posted in Daily journal, Quotes, Weight Loss Tips on March 30, 2013 by operationgq

I did a quick 30 min workout at a very high intensity. I strongly recommend to always get a quick workout done even if you’re on vacation. It will never hurt you, and why not right? I do it because I love it!

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Operation GQ day 1271

Posted in Daily journal, Photos, Weight Loss Tips on March 23, 2013 by operationgq

Back, Abs, and Cycling for Cardio. I often get the question: “What diet were you on?” Or “What is your current diet?”. I have tried a few diets, it simply doesn’t last. Eat healthy. Exercise regularly. Sleep properly. And the rest will follow!

Healthy

Operation GQ day 1269

Posted in Daily journal, Weight Loss Tips on March 21, 2013 by operationgq

Chest tonight. Obesity is spreading more than ever before! Avoid a common mistake of waiting until you end up in a hospital bed to decide that’s it’s finally time to change your health habits. Try to start now while you are still at a younger age!

Experts believe if the current trends continue by 2015 approximately 2.3 billion adults will be overweight and more than 700 million will be obese. The scale of the obesity problem has a number of serious consequences for individuals and government health systems.

Consequences and Health Risks:

Obesity is a concern because of its implications for the health of an individual as it increases the risk of many diseases and health conditions including:

• Coronary heart disease
• Type 2 diabetes
• Cancers (endometrial, breast, and colon)
• Hypertension (high blood pressure)
• Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
• Stroke
• Liver and Gallbladder disease
• Sleep apnoea and respiratory problems
• Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
• and Gynaecological problems (abnormal menses, infertility).

These conditions can cause or contribute to premature death and substantial disability. Thank you for reading. My inbox is always open if you need assistance.

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Operation GQ day 1267

Posted in Daily journal, Weight Loss Tips on March 19, 2013 by operationgq

Legs, Abs, and Cycling for Cardio. My nutritionist is so awesome. I have learned so much lately about nutrition. I strongly encourage everyone to consult one! It can definitely help you achieve your goals quicker, and will help increase your overall knowledge as well.

Operation GQ day 1262

Posted in Daily journal, Photos, Weight Loss Tips on March 14, 2013 by operationgq

Legs tonight. Read. Apply. Repeat.

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Operation GQ day 1260

Posted in Daily journal, Photos, Weight Loss Tips on March 12, 2013 by operationgq

Chest, Abs, and Cycling for Cardio. I have started to drink Organic Unsweetened Soymilk as my source of post-workout protein. I have also cut Cow Milk completely. I feel much better ever since. Same great feeling as cutting red meat!

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Operation GQ day 1255

Posted in Daily journal, Photos, Weight Loss Tips on March 7, 2013 by operationgq

Rest day. I stacked up on Proteins. Protein per serving: Chicken (26g), Shrimp (21g), Scallops (21g), & Lobster Tail (24g). Post workout meal should always include proteins, fast-digesting carbs, & veggies!

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Operation GQ day 1252

Posted in Daily journal, Photos, Weight Loss Tips on March 4, 2013 by operationgq

Rest day. I have been eating some homemade gluten free muffins. They’re good to eat as snacks in between meals to keep your blood sugar levels stable and prevent from overnight sugar cravings.

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