FOOD I eat

Meat

  • Organic chicken breast
  • Ground extra lean turkey
  • Salmon
  • Tuna
  • Shrimp
  • Calamari

Fruits

  • Avocado
  • Oranges
  • Apples
  • Bananas
  • Grapes

Vegetables

  • Broccoli
  • Carrots
  • Zucchinis
  • Onions
  • Spinach

Snacks

  • Unsalted raw almonds
  • Unsalted cashews
  • Organic peanut butter
  • Pro 7 chocolate protein shake

7 Responses to “FOOD I eat”

  1. this gives me hope, i was @ my perfect weight for my heighth back in high school, now that is my goal!

  2. Congratulations you have done so well. I am also on a new program after having open heart surgery. So far 20 lbs off and staying off.

  3. Did you have a problem with sweets, snacking, or alcohol? Those are my biggest vices! I exercise (not as much as a I should), and I eat healthy for my meals, but it’s so hard to resist a cookie left out at work, a handful of mixed nuts when I get home, or a glass of wine with dinner.

  4. Weena Faye Says:

    Way to go! Very motivating! Gotten a little out of shape and up some on my weight, but this has given me the extra push I need to start back.
    Thanks!

  5. Jon Rodriguez Says:

    my biggest thing is drinks. i like water with lemon but get tired of it very fast any suggestions??

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