Operation GQ day 3267

Posted in Uncategorized on September 8, 2018 by operationgq

Perfect weather for a run, literally! Not too warm, not too cold. Not too windy… just PERFECT! My time was garbage, but whatever… I am just happy that I came home in one piece. It sure doesn’t get any easier lately. I saw these nice houses… All I can think about is to make more money! šŸ¤·šŸ»ā€ā™‚ļøšŸ™„ #nevergiveup #13K #newhousegoal

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Operation GQ day 3266

Posted in Uncategorized on September 8, 2018 by operationgq

Work is life. Life is work. #TBIF #RestDay

Operation GQ day 3265

Posted in Uncategorized on September 7, 2018 by operationgq

5K Run this morning. This haddock should be ILLEGAL! Inspired by fried fish I had in Tokyo, this was just to die for. #dinnertonight #flaky #crispy

Operation GQ day 3264

Posted in Uncategorized on September 6, 2018 by operationgq

5K Run today during my lunch break. I am slowly shredding to a lighter weight. Lower weight equals easier to run! 18 days until my half-marathon! #nevergiveup #dinnertonight #vegan

Operation GQ day 3263

Posted in Uncategorized on September 5, 2018 by operationgq

5K Run today during my lunch break. I was going to do an extra 5K when I get home, but I was just dead tired. More mentally than physically. Made some beef stew for the next couple days. By 10pm, it will be time to go to sleep! 6am, up and do it all over again.

Operation GQ day 3262

Posted in Uncategorized on September 3, 2018 by operationgq

5K Run today. Less than 3 weeks away from the Rock ā€˜nā€™ Roll Half Marathon. I am going to focus on mostly cardio from now until the event. #nevergiveup

Operation GQ day 3261

Posted in Uncategorized on September 3, 2018 by operationgq

The rest day of a lifetime today… literally! It feels good to just sit and relax for once. No work tomorrow. No gym. No running. No cleaning. No cooking. Just take time off everything!

Operation GQ day 3260

Posted in Uncategorized on September 1, 2018 by operationgq

10K Run this morning around downtown Montreal. This here is textbook healthy! Chicken meatballs, vegetables and buckwheat. #organic #local #igrindmyownchicken #nevergiveup

Operation GQ day 3259

Posted in Uncategorized on September 1, 2018 by operationgq

Happy long weekend to all! #FINALLY

Operation GQ day 3258

Posted in Uncategorized on August 31, 2018 by operationgq

3K Run, running drills and gym today. When time is very limited, one easy to make protein is chicken + salt in the oven. However there is a method to it to make it very crispy, juicy and tasty.

Step 1: Rub the chicken with salt and let it marinate overnight.

Step 2: Set the oven to 400 degrees.

Step 3: Spray aluminum with cooking spray.

Step 4: Cook 40-45 minutes with the skin side up first. Turn after about 25 minutes.

Step 5: Remove from oven and let it cool down on a cooling tack.

DO NOT OVERLOAD THE TRAY!

Enjoy!