Operation GQ day 3509

Posted in Uncategorized on May 9, 2019 by operationgq

5K Run this evening. I find that 5K is the perfect distance to run. It’s not too long, not too short. Enough to get a good sweat! I stopped bringing my cell at the gym or while I am running. My iPod is all I need. In other words, social media is

boring πŸ€·πŸ»β€β™‚οΈ But good to keep track for this in my case 😎

Operation GQ day 3508

Posted in Uncategorized on May 8, 2019 by operationgq

People always ask me what do I do for a living. I work in HR. Part of my role is to help raise awareness to all of our 29 000 employees across Canada regarding well-being. Here is a photo of an event I co-organized with my co-worker on Monday. It was a huge success! We reached out to about 600 employees that are in customer service. #gymthismorning

Operation GQ day 3507

Posted in Uncategorized on May 7, 2019 by operationgq

Vacation is near!

Operation GQ day 3506

Posted in Uncategorized on May 6, 2019 by operationgq

Gym this morning. This photo sums up this whole week in one shot πŸ€·πŸ»β€β™‚οΈπŸ™„πŸ‘ΆπŸ»πŸ€¦πŸ»β€β™‚οΈ She loves to cry for who knows what reason πŸ€”

Operation GQ day 3505

Posted in Uncategorized on May 5, 2019 by operationgq

Full body training today at the gym and intensity level was doubled. The pain is real πŸ™„πŸ€¦πŸ»β€β™‚οΈπŸ€·πŸ»β€β™‚οΈ #nevergiveup

Operation GQ day 3504

Posted in Uncategorized on May 4, 2019 by operationgq

I’ve been working since 5:30am and got home not long ago. I don’t want to see a gym, run or anything that involves adding more energy right now. Sleeping is all I can think about πŸ€·πŸ»β€β™‚οΈπŸ€¦πŸ»β€β™‚οΈπŸ˜΄ Β‘Adios!

Operation GQ day 3503

Posted in Uncategorized on May 3, 2019 by operationgq

2.5K Run and gym during lunch. I started training at work again in order to have more time to spend with the πŸ‘ΆπŸ» once I get home. She is growing too fast already!!!

Operation GQ day 3502

Posted in Uncategorized on May 2, 2019 by operationgq

2.5K Run and Gym today during my lunch break. Meal prep done for the next 2 days! #quinoa #protein #veggies

Operation GQ day 3501

Posted in Uncategorized on May 1, 2019 by operationgq

Rest day. It took a good 2 days to heal from the race. Time to hit the gym again! The journey continues…! #nevergiveup

Operation GQ DAY 3500

Posted in Uncategorized on April 30, 2019 by operationgq

It’s only the 500th week today since I began Operation GQ, but who’s keeping track anyways πŸ€·πŸ»β€β™‚οΈ I am still running, still lifting, still eating healthy and still feel good every day. I am the living proof that good things can happen when you #nevergiveup. I am not trying to be an inspiration to anyone, not trying to be famous, or any of that… I document this for myself only. I don’t care if I have no followers. I don’t care if you don’t care. At the end of the day, the only person that you should prove something to is yourself. And I proved to myself that I lived up to what to my set goals 500 weeks ago, which is to make this journey long term.