Operation GQ day 2816

Posted in Daily journal on June 15, 2017 by operationgq

Late night gym session completed. Training is by far the best stress reliever ever. It can help you in many ways in the corporate world, that’s for sure. #nevergiveup 

Operation GQ day 2815

Posted in Daily journal, Uncategorized on June 14, 2017 by operationgq

Good days ahead. #nevergiveup

Operation GQ day 2814

Posted in Daily journal on June 13, 2017 by operationgq

Gym again tonight. I’ve been cutting running to once a week lately and gym 4-5 times a week. If it wasn’t Operation GQ, I would have disappeared from social media already. I just think that it’s not as fun and interesting the older I get. But I said that I’ll maintain this fitness journey, so that’s what I am going to do! #nevergiveup 

Operation GQ day 2813

Posted in Daily journal, Photos on June 12, 2017 by operationgq

Gym today. What a night!!! 🐧🐧🐧🐧🐧🐧🐧🐧  

Operation GQ day 2812

Posted in Daily journal, Photos on June 11, 2017 by operationgq

Gym today. F1 weekend is simply AMAZING in Montreal! Too much tonight! Shout to out our hometown hero Lance Stroll! Good luck tomorrow! The city is behind you! 🏁🇨🇦  

Operation GQ day 2811

Posted in Daily journal on June 10, 2017 by operationgq

Total fail today. Wanted to run around 8pm, but haven’t been able to leave my television. About time we have a good game! I want CAVS to pull a miracle and win this series 4-3 so that KD can go eat a cac! 

Operation GQ day 2810

Posted in Daily journal on June 9, 2017 by operationgq

5K in the morning, gym in the evening. My first time running since coming back from Houston! It’s been gym, gym and more gym! It felt GOOD to get some cardio done. I am feeling super good lately! #nevergiveup 

Operation GQ day 2809

Posted in Daily journal on June 8, 2017 by operationgq

Rest day. The older I get, the more I enjoy a day off the gym or running. A lot of people try to push too hard and they usually end up getting burned out, which will most likely lead to quitting. Listen to your body. It will thank you in the long run. #nevergiveup

Operation GQ day 2808

Posted in Daily journal, Videos on June 7, 2017 by operationgq

Gym session done. I shall remember today for the rest of my life! Barack Obama was in town and delivered a world class speech! #montreal #firstimehere #rolemodel #hope #nevergiveup
Watch video

Operation GQ day 2807

Posted in Daily journal, Photos on June 6, 2017 by operationgq

When I don’t feel like cooking, this is the perfect meal. Tons of veggies, lean protein and carbs! Right on time for the game too! IN SID, WE TRUST! 🐧🐧🐧