Operation GQ day 3449

Posted in Uncategorized on March 10, 2019 by operationgq

Gym this morning. I watched the R. Kelly interview last night with Gayle King on CBS. All I know is GO GETTA with Jeezy with never ever be muted off my iPod. That track makes you stronger 🤷🏻‍♂️💪🏽

Operation GQ day 3448

Posted in Uncategorized on March 9, 2019 by operationgq

Much needed rest day and some comfort food! If you’re Cambodian, then this soup doesn’t need any introduction. Simple yet so good! #lemongrass

Operation GQ day 3447

Posted in Uncategorized on March 8, 2019 by operationgq

Back and Abs this evening. There are days like today where I have to pinch myself while working out. Why? Because what I did and am doing is very, very, and very hard. Anyone can start working out, but to do it week after week and now getting closer to 10 years straight… that shit is just insane. It built a level of confidence that cannot be described. It’s like I don’t give a shit what anyone can say to me anymore… 🤷🏻‍♂️ I was supposed to last 30 days max 🤦🏻‍♂️ Thank you to everyone who helped me throughout this journey! #nevergiveup

Operation GQ day 3446

Posted in Uncategorized on March 7, 2019 by operationgq

Gym this morming. I made some spicy Thai Tamarind shrimp today. All this time I have on my hands now… I feel like I am on welfare with benefits 🤷🏻‍♂️😂🤦🏻‍♂️ #joblessforanothermonth #paternityleave

Operation GQ day 3445

Posted in Uncategorized on March 6, 2019 by operationgq

5K Run in the morning and gym in the evening. I can’t go to work so I gotta keep myself busy 🤷🏻‍♂️ On another note, this protein shake is never a bad idea. Chocolate protein powder, unsweetened almond milk, any frozen berries, and some fresh mint. It’s much tastier than water / powder in a shaker 🤦🏻‍♂️

Operation GQ day 3444

Posted in Uncategorized on March 5, 2019 by operationgq

Paternity leave is pretty daym cool. I get paid to do absolutely nothing 🤷🏻‍♂️ Made these chicken wings earlier today. These should be illegal 😪 #restday

Operation GQ day 3443

Posted in Uncategorized on March 3, 2019 by operationgq

5K Run today. I rarely eat red meat these days. However the flank steak was on special today so … 🤷🏻‍♂️ Had to cook this up for the post-workout meal.

Operation GQ day 3442

Posted in Uncategorized on March 3, 2019 by operationgq

Training for the 21K Run all week. It was time to hit the gym today for a change. As a post-workout meal, I made some Cantonese Chow Mein. It’s nice to make it at home because you know it’s fresh! I just don’t trust most restaurants.

Operation GQ day 3441

Posted in Uncategorized on March 2, 2019 by operationgq

5K Run this morning. Can you imagine if your life consisted of:

Sleep, drink nipple juice, take a shit, pee, cry and repeat — 24/7?

I love being an adult.

Operation GQ day 3440

Posted in Uncategorized on March 1, 2019 by operationgq

My latest toy to the baby daddy collection. 5 months and 3 weeks left until this can be put to use, but who’s counting!? 🙄🤷🏻‍♂️🤦🏻‍♂️ #joggerstroller