Operation GQ day 3323

Posted in Uncategorized on November 4, 2018 by operationgq

Saturdays have been a rest day lately. A key to longevity is to manage your time and energy efficiently. Trying to do too much can get you injured. Being satisfied with barely doing enough can make you lazy. Know when to push harder and know when to rest. Anyone can work out for 2-3 months. Do it year after year consistently, that where the real challenge is. #nevergiveup


Operation GQ day 3322

Posted in Uncategorized on November 3, 2018 by operationgq

Upper body training at the gym today. I don’t know how some of you still get excited to go to the club šŸ¤·šŸ»ā€ā™‚ļø That shit was fun like in 1996-2004 or let’s push it to 2008 šŸ¤¦šŸ»ā€ā™‚ļø But 2018 and you still get hyped up for it!? HOW!??? šŸ¤”šŸ¤”šŸ¤” Travel the world! Explore life! šŸ¤·šŸ»ā€ā™‚ļøšŸ¤·šŸ»ā€ā™‚ļøšŸ¤·šŸ»ā€ā™‚ļøšŸ™„

Operation GQ day 3321

Posted in Uncategorized on November 2, 2018 by operationgq

Rest day. It’s been a long week. Ready for the weekend for sure šŸ¤·šŸ»ā€ā™‚ļøšŸ¤¦šŸ»ā€ā™‚ļøšŸ˜Ž

Operation GQ day 3320

Posted in Uncategorized on November 1, 2018 by operationgq

Legs today at the gym. When I think of Halloween, I think of this šŸ¤·šŸ»ā€ā™‚ļøšŸŽƒšŸ‘» #2009 #legendary #streetsofwaterfordlakes #orangecounty #policehadtoshutdowntheparty

Operation GQ day 3319

Posted in Uncategorized on October 31, 2018 by operationgq

I was simply too tired to run, lift or do anything today. So I just went for a 20 min walk during lunch šŸ¤·šŸ»ā€ā™‚ļøšŸ¤¦šŸ»ā€ā™‚ļø It happens! šŸ™„ #nevergiveup

Operation GQ day 3318

Posted in Uncategorized on October 30, 2018 by operationgq

Gym today. It’s called Operation GQ because the goal was to look “GQ” šŸ¤·šŸ»ā€ā™‚ļø The older I get, the more GQ I dress. I wear a tie every day to work šŸ‘” In a corporate environment, you gotta dress for success. I used to dream about this type of career back in my UCF days. Now it’s happening! A Cambodian dude from Sanford working in a multi-billion dollar company and I am enjoying every minute of it!!! #nevergiveup #HR #Management #dressforsuccess #firstimpression #neversleeponit

Operation GQ day 3317

Posted in Uncategorized on October 30, 2018 by operationgq

Rest day. Meal prep, HR work, and cleaning the house. I am planning a major vacation for next year. It’s long overdue. I need time off. Where to go? šŸ¤·šŸ»ā€ā™‚ļøšŸ¤¦šŸ»ā€ā™‚ļøšŸ¤”

Operation GQ day 3316

Posted in Uncategorized on October 28, 2018 by operationgq

5K Run today. It started to snow tonight šŸ™„šŸ¤¦šŸ»ā€ā™‚ļø Running on snow is not impossible, but it’s nowhere near as fun and comfortable as regular fall weather time. #winteriscoming

Operation GQ day 3315

Posted in Uncategorized on October 27, 2018 by operationgq

I am supposed to be in Orlando right now for Jim Chung’s wedding. Sorry couldn’t make it brother! You played a key role during Operation GQ’s beginning at Waterford Lakes LA Fitness! I am glad you found the one! I will take a shot in your honor from Canada. #whenworktakesoveryourlife šŸ¤·šŸ»ā€ā™‚ļøšŸ˜ŖšŸ¤¦šŸ»ā€ā™‚ļø

Operation GQ day 3314

Posted in Uncategorized on October 26, 2018 by operationgq

3K Run today. Lately I feel like I am slowly getting into the running shape that I used to be in around 3 years ago. It’s due to a combination of good nutrition, consistency in my runs and … more consistency. I have been running every week for months now. It makes a huge difference today! I slowed down at some point last year and it started to get harder whenever I was going out for a run. Now? šŸƒšŸ»ā€ā™‚ļøšŸƒšŸ»ā€ā™‚ļøšŸƒšŸ»ā€ā™‚ļøšŸ¤·šŸ»ā€ā™‚ļø #easy #nevergiveup