Operation GQ day 3025

Posted in Uncategorized on January 10, 2018 by operationgq

Losing sleep due to the Alabama / Georgia game has caught up to me. It was well worth it though! Good night, time to sleep. Gym first thing in the morning.

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Operation GQ day 3024

Posted in Uncategorized on January 9, 2018 by operationgq

Chest tonight. Marinated this chicken yesterday. Lunch and dinner for the next 2 days. It doesn’t cost much to eat healthy. You just got to make some time to prep your food, that’s all.

Operation GQ day 3023

Posted in Uncategorized on January 8, 2018 by operationgq

Gym in the morning. This chicken and rice soup is seriously to die for! No chicken stock used, all fresh ingredients and spices. Simply perfect during this snowstorm.

Operation GQ day 3022

Posted in Uncategorized on January 7, 2018 by operationgq

Operation GQ day 3022: Nothing like a nice home cooked meal on a Saturday night. I did a whole lot of shoveling today. That was plenty of work itself!

Operation GQ day 3021

Posted in Uncategorized on January 6, 2018 by operationgq

Gym at 7am today. Nothing like a hearty beef stew in this freezing weather!

Operation GQ day 3020

Posted in Uncategorized on January 5, 2018 by operationgq

Legs tonight. This post-workout meal was made using fresh local ingredients. Amazing what olive oil, fresh lemon juice, maple syrup, balsamic vinegar, pink salt, black pepper and fresh cranberry juice can do as a salad dressing!

Operation GQ day 3019

Posted in Uncategorized on January 4, 2018 by operationgq

Decided to have a cheat meal. Russian Pelmeni made from scratch was on the menu tonight. It hit the spot!

Operation GQ day 3018

Posted in Uncategorized on January 3, 2018 by operationgq

First training session of the year completed! I am getting closer and closer to 40 years old lol Time flies by way too quick!

Operation GQ day 3017

Posted in Uncategorized on January 2, 2018 by operationgq

Today feels like Sunday. Tomorrow is back to reality! I don’t have to change shit for 2018. I was and am happy with myself already. I wouldn’t mind more money though. #HNY

Operation GQ day 3016

Posted in Uncategorized on January 1, 2018 by operationgq

Easily one of the best NYE of my entire life! 2018 is looking good already. 👍 #nevergiveup