Operation GQ day 2937

Posted in Daily journal on October 14, 2017 by operationgq

Fridays are the best! 

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Operation GQ day 2936

Posted in Daily journal, Photos on October 13, 2017 by operationgq

It looks like Hanoi and Tokyo are next. Laos is just too much hassle to get there schedule wise. 4 nights in Hanoi and 3 in Tokyo – beginning January 2018!!!   

Operation GQ day 2935

Posted in Daily journal, Photos on October 12, 2017 by operationgq

Legs and Back tonight. I never talked about being a bodybuilding competition, strongest or fastest… I just want to stay healthy and consistent. I am getting closer to day 3000! Time goes by just too fast. Thanks for reading my posts. #nevergiveup   

Operation GQ day 2934

Posted in Daily journal, Photos on October 11, 2017 by operationgq

October 10 is always a special day for me. It marks the 16th year since my dad passed away. Man what I would do to have one more conversation with him. He was truly one of a kind! Very intellectual, yet a joker on the side.   

Operation GQ day 2933

Posted in Daily journal on October 10, 2017 by operationgq

Simple day, yet amazing one. It’s Thanksgiving! I didn’t have to work and got to spend half of the day with my mom. I told her that I am now ready to go on travel mode soon. She said: “Oh lord, here we go again! You’re always spending money, just like your dad!” and rolled her eyes at me lol

Operation GQ day 2932

Posted in Daily journal, Photos on October 9, 2017 by operationgq

Didn’t run today, but did go to the gym instead. I have been laying low as far as traveling, but I am ready to see the world all over again starting next year. This is one of my travel goals. #Hanoi #Búnchả160523-obama-vietnam-beer-jsw_0525db0391bcbcb1a6d709f791bf4673.nbcnews-ux-2880-1000

Operation GQ day 2931

Posted in Daily journal, Photos on October 7, 2017 by operationgq

Gym in the morning and 5K Run in the evening. Fall season is definitely in the air! Have a good weekend!   

Operation GQ day 2930

Posted in Daily journal on October 7, 2017 by operationgq

Finally a 4 day weekend! Happy 🇨🇦 Thanksgiving

Operation GQ day 2929

Posted in Daily journal, Photos on October 6, 2017 by operationgq

My life after work now revolves around hockey for the next 82 regular season games or should I say 81 now! WE WON! GO HABS GO!jonathan-drouin

Operation GQ day 2928

Posted in Daily journal on October 5, 2017 by operationgq

Chest training tonight. I feel like flying to Toronto this Saturday just to go run, eat and visit the hockey hall of fame museum. It’s Canadian Thanksgiving weekend too! 2018 is finally near. Planning my first trip. I can’t wait to not be busy for once and just enjoy time off.