Operation GQ day 3361

Posted in Uncategorized on December 12, 2018 by operationgq

I was ready to hit train during lunch until I realized I left my gym bag at home πŸ€¦πŸ»β€β™‚οΈ Then I went shopping after work… whoever said that money doesn’t buy happiness needs Jesus and Buddha immediately. I have shopped dead broke during Christmas and that shit was depressing πŸ€·πŸ»β€β™‚οΈ

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Operation GQ day 3360

Posted in Uncategorized on December 11, 2018 by operationgq

Gym during lunch today. While buying ground chicken is usually a normal thing to do, I prefer grinding it myself! It makes a huge difference in the texture and taste. I made some basmati rice using leftover pho ga broth… It was AMAZING! Lunch is set. Time to sleep. My 2 min a day of social media is up πŸ€·πŸ»β€β™‚οΈ

Operation GQ day 3359

Posted in Uncategorized on December 11, 2018 by operationgq

It’s freezing outside. Pho ga is slowly cooking on the stove. It was very easy to just skip the training. The problem with that is, especially with running, once you fall off the wagon… forget about it! So I went for a 5K Run! It was hell at first, but now I feel like real real real good! #nevergiveup #snowrun #socoldyoucantevenbringyourphoneout

Operation GQ day 3358

Posted in Uncategorized on December 9, 2018 by operationgq

Shopped all day, literally. Ate good. Slept like a baby. Merry Christmas to me. #montrealspices #nysteak #cookedbyme

Operation GQ day 3357

Posted in Uncategorized on December 8, 2018 by operationgq

Work’s Christmas party was real fun! Blessed to have a job I can call a career. 19 more years left until retirement πŸ€·πŸ»β€β™‚οΈThat would be on day 10 292, but who’s counting anyways… πŸ™„ #nevergiveup

Operation GQ day 3356

Posted in Uncategorized on December 7, 2018 by operationgq

Gym during lunch at work. Work’s Christmas party tomorrow. Will definitely use a nice rest day and live it up!

Operation GQ day 3355

Posted in Uncategorized on December 6, 2018 by operationgq

Upper body at the gym today. Not too proud of myself tonight… I had an affair with the devil’s cousin aka Wendy’s πŸ€·πŸ»β€β™‚οΈ It reminded me of my fast food addiction days and going there late night on Colonial Dr. and Alafaya Tr. πŸ€¦πŸ»β€β™‚οΈ Those chicken nuggets should be illegal to society…

Operation GQ day 3354

Posted in Uncategorized on December 5, 2018 by operationgq

Leg day at the gym. Social media is just not my thing anymore πŸ€·πŸ»β€β™‚οΈ I am on FB 2 min a day to post this. Instagram, Twitter and Snapchat… 0 min a month πŸ€·πŸ»β€β™‚οΈπŸ€¦πŸ»β€β™‚οΈπŸ™„ #retired

Operation GQ day 3353

Posted in Uncategorized on December 4, 2018 by operationgq

Upper body training at the gym. One of the biggest adjustment I’ve made this year is eating out. I ate at restaurants about once or maybe twice a month the entire year. It saved me money and kept me healthy! Home cooked meals is the way to go. #nevergiveup

Operation GQ day 3352

Posted in Uncategorized on December 3, 2018 by operationgq

Tree is up. Sorry Floridians, but the view with the snow outside beats any Christmas tree in the Sunshine state πŸ€·πŸ»β€β™‚οΈ Not done yet with theπŸŽ„, but it’s a start! Back in the gym tomorrow.