Operation GQ day 3214

Posted in Uncategorized on July 18, 2018 by operationgq

Time is very limited this week. Solution? Train at my work’s gym during my lunch. Working in my home office tonight. Made some baked chicken for this week. No skin on a rack, that’s as healthy as it gets! #organic #mealprep


Operation GQ day 3213

Posted in Daily journal on July 17, 2018 by operationgq

I don’t promote it at all, but it still exists and being updated since day one, OperationGQ.com. I think eventually I will stop posting on Facebook, and on my blog only. I used to love social media, now I think it’s just boring. It went from a few hours a day to 5 min a day this past year to now maybe 2 minutes. Why? Don’t know. Maybe because I am getting older or have different priorities, or maybe because it is simply what it is to me now… boring!

Operation GQ day 3212

Posted in Uncategorized on July 16, 2018 by operationgq

Back in the gym in the morning. Sad to see that the FIFA World Cup has ended, but the future looks promising! Kylian Mbappé!!! His take-off with the ball, shot, speed, swag… wow! QATAR, you are next!

Operation GQ day 3211

Posted in Uncategorized on July 15, 2018 by operationgq

2 back-to-back house parties. That’s it, I am done for the next 10 years. Lots of fun, but drained completely! I am ready for the gym tomorrow!!! Also, ALLEZ LES BLEUS! 🇫🇷

Operation GQ day 3210

Posted in Uncategorized on July 14, 2018 by operationgq

What a fun night! Legendary party at my house. I am surprised 5-0 didn’t come lol I am so dead, not even funny. One month of prep was all worth it!

Operation GQ day 3209

Posted in Uncategorized on July 13, 2018 by operationgq

Finally!!! 12 minutes away from Friday! What a very long week. NON-STOP for me 6am – 12am! Once Friday is over, I can finally relax and go run, gym! 1 more day. Good night!

Operation GQ day 3208

Posted in Uncategorized on July 12, 2018 by operationgq

Bar menu is up at the crib! Prepping my raspberry purée as well as some habanero infused simple syup and lemongrass / kaffir limes leaves simple syrup. This weekend is going to be good times! 😎🇫🇷

Operation GQ day 3207

Posted in Uncategorized on July 11, 2018 by operationgq

This week has been rough time wise. Too many things to do with too little time 🤦🏻‍♂️ I only managed to watch the last 15 minutes of the 🇫🇷 vs 🇧🇪 game in the cafeteria and boy I am happy Belgium lost! I made some money too because of that 🤷🏻‍♂️ #easymoney

Operation GQ day 3206

Posted in Uncategorized on July 10, 2018 by operationgq

It’s already midnight!? WOW! Time goes by way too fast when you’re busy. Big work day today, but even bigger week ahead. Good night and ALLEZ LES BLEUS! 🇫🇷

Operation GQ day 3205

Posted in Uncategorized on July 9, 2018 by operationgq

Gym this morning. My bar is officially ready for tasting! I am infusing some cucumber and gin as well as some Thai red peppers and vodka. I am ready for next weekend! 😎