Operation GQ day 3334

Posted in Uncategorized on November 15, 2018 by operationgq

On a business trip in Vancouver until Saturday. Can’t stop by Van City without eating šŸ£šŸ¤·šŸ»ā€ā™‚ļø This is to die for… literally šŸ˜Ŗ #TorchedFattyTuna #ToroAburi


Operation GQ day 3333

Posted in Uncategorized on November 14, 2018 by operationgq

Solid upper body training at the gym today. How many people on planet earth can type day 1111, day 2222 and day 3333 and know what they were doing that day!? šŸ¤·šŸ»ā€ā™‚ļøšŸ¤”šŸ™„šŸ¤¦šŸ»ā€ā™‚ļø On my way to day 4444 šŸ¤·šŸ»ā€ā™‚ļø #TheOCDisREAL #nevergiveup

Operation GQ day 3332

Posted in Uncategorized on November 13, 2018 by operationgq

So excited for Wednesday! šŸ¤”šŸ¤”šŸ¤”šŸ˜ŽšŸ£šŸ£šŸ£

Operation GQ day 3331

Posted in Uncategorized on November 12, 2018 by operationgq

Friday, I didn’t trained. Yesterday neither. Today? I felt like not going to the gym or running as well, but felt is the keyword. Around 5pm, despite the freezing weather, I went for a 5K Run. I don’t always feel like training, plenty of days like today where I don’t feel like doing shit. The problem with that is that habit of saying I will do it later can turn into 1 week, then 1 month and little do you know, you’re off the wagon all over again! Tomorrow marks my 476th consecutive week of training. I am not trying to fail all over again. I am not interested in joining the unhealthy aka dark side all over again. And that is why I went for a 5K Run. When you feel like slacking off, try remember why you started in the first place. #nevergiveup

Operation GQ day 3330

Posted in Uncategorized on November 11, 2018 by operationgq

Is it getting old or becoming responsible to fall asleep around 9-10pm even on weekends? šŸ¤·šŸ»ā€ā™‚ļøšŸ¤”šŸ¤¦šŸ»ā€ā™‚ļø When I started Operation GQ, some days I would work out before work, after work, eat and go late night again around 10:30pm. All of it without even thinking or feeling tired šŸ™„ The grind was real. Nowadays it’s all about work-life balance šŸ¤·šŸ»ā€ā™‚ļø Still one thing hasn’t changed… #nevergiveup

Operation GQ day 3329

Posted in Uncategorized on November 10, 2018 by operationgq

Eh… running in the snow has begun šŸƒšŸ»ā€ā™‚ļøšŸ¤·šŸ»ā€ā™‚ļøšŸ¤¦šŸ»ā€ā™‚ļø It’s going to be a long winter šŸ˜ŖšŸ™„ #firstdayofsnow

Operation GQ day 3328

Posted in Uncategorized on November 9, 2018 by operationgq

Rest day. Those days nowadays are the best days ever. I am ready for a multiple rest days in a row aka vacation soon. It’s one thing to work hard, but at some point, time off will be needed. And that time is coming very soon!

Operation GQ day 3327

Posted in Uncategorized on November 8, 2018 by operationgq

5K Run today. I ran in the freezing and windy rain around 4pm. Then I went back to work šŸ¤·šŸ»ā€ā™‚ļø As tough as this run was, I felt like a million dollar when I went back to my office. Endorphins baby! šŸ˜ŽšŸ¤·šŸ»ā€ā™‚ļø

Operation GQ day 3326

Posted in Uncategorized on November 7, 2018 by operationgq

Payroll close in HR world = no time for lunch or the gym. What a day! šŸ¤·šŸ»ā€ā™‚ļøšŸ¤¦šŸ»ā€ā™‚ļøšŸ˜Ž

Operation GQ day 3325

Posted in Uncategorized on November 6, 2018 by operationgq

3K Run + Gym today. This one hour daylight saving equals it’s 9:12pm for me right, which means I am going to bed šŸ¤·šŸ»ā€ā™‚ļøšŸ¤¦šŸ»ā€ā™‚ļø When you’re up at 4:45 am every day, by 8 or 9pm, it’s over!