Operation GQ day 3097

Posted in Daily journal, Photos on March 23, 2018 by operationgq

Work. Get off work. Run 5K around work. Haircut. Go home. Make Filet Mignon with Broccoli for tomorrow’s lunch. And oh yea tomorrow is FRIDAY!!! I feel like going downtown for Happy Hour after work. We’ll see… šŸ¤”


Operation GQ day 3096

Posted in Uncategorized on March 22, 2018 by operationgq

One thing I have mastered over the years is to know when to take a rest. Listen to your body. There is always tomorrow. I didn’t last this long by trying to be a beast 24/7, but by knowing when to step out and get proper rest. Train smart, avoid injuries, and seek consistency.

Operation GQ day 3095

Posted in Daily journal, Photos on March 21, 2018 by operationgq

Upper body tonight at my work’s gym. On Tuesdays, I hurry up to go home after training to go see this stud. #netflixaddiction

Operation GQ day 3094

Posted in Uncategorized on March 20, 2018 by operationgq

When you add pecorino romano, pancetta, raw egg yolks, fresh ground black pepper, you get carbonara. It is served with homemade cheesebread made from scratch. Simple, yet… absolutely on point. #cheatmeal

Operation GQ day 3093

Posted in Uncategorized on March 20, 2018 by operationgq

Full body training this morning. Reading up on CNN today is simply depressing. Be safe out there. Never take life for granted.

Operation GQ day 3092

Posted in Uncategorized on March 19, 2018 by operationgq

After a hike at Mount Royal with the boys, comfort food is never a bad option, especially during this freezing weather.

Operation GQ day 3091

Posted in Daily journal, Photos on March 18, 2018 by operationgq

Nowadays, usually by 10pm, I am ready to go to bed on Fridays. Tonight is not any different. I’ll stay up when I am on vacation, which is coming very soon. SĆ£o Paulo, šŸ‡§šŸ‡· is next!

Operation GQ day 3090

Posted in Uncategorized on March 16, 2018 by operationgq

When Orlando and Atlanta are in town. Thank you Willson Luu for the hospitality!

Operation GQ day 3089

Posted in Daily journal on March 15, 2018 by operationgq

When I got to work this morning, my Boss’ Boss asked me to come into her office, something that’s really rare. I go there. My Boss is also in the room. The door gets closed. I am like eh boy… bad news about to go down. I thought I got fired šŸ˜’ Instead… Mr. Sobora got 2 bonuses and a raise!!! SAY WHAT!!! šŸ˜¬ #worksmart #workhard #nevergiveup

Operation GQ day 3088

Posted in Uncategorized on March 14, 2018 by operationgq

I was seriously drained from work today. What better way to feel better than to go for comfort food? I ate this Phnom Penh Noodle Soup in the Cambodian hood, literally. That brought back so many memories as a child. My dad used to always take us there to eat! #AsieModerne #TimeFliesByTooQuick