Operation GQ day 3464

Posted in Uncategorized on March 25, 2019 by operationgq

Gym in the morning and 5K Run during the evening. I used to be able to go to LA Fitness, go to work, hit the gym at work, get off work, then head to Lake Eola to go run. Those days are long gone! As I get older, gym and a 5K within the same day is more than enough. Recovery time isn’t the same anymore! šŸ˜‚šŸ¤·šŸ»ā€ā™‚ļøšŸ¤¦šŸ»ā€ā™‚ļø

Operation GQ day 3463

Posted in Uncategorized on March 24, 2019 by operationgq

Definitely my 2nd home while on Paternity leave. #chestday

Operation GQ day 3462

Posted in Uncategorized on March 23, 2019 by operationgq

UCF any games hardly ever play on TV here, but the šŸ€ game is on tonight! It’s all about Tacko Fall! #senegal #marchmadness #restday

Operation GQ day 3461

Posted in Uncategorized on March 22, 2019 by operationgq

Here is the difference today vs the past.

Single and lonely: I go to the gym or run anytime I’m free. No one to come home to. No one cares what I do or don’t do.

In a relationship / no kid: I still can go anytime. She doesn’t care.

In a relationship with a kid: Make sure the baby got her nipple juice intake, her poo / pee cleaned, her ass is sleeping, and I took a nice nap. And add that baby mama doesn’t need anything before I leave the house. Once all that is checked, that’s when I went for a 5K Run today šŸ¤·šŸ»ā€ā™‚ļø

Ok, I could still go if the baby was cranky, hungry, and so on… but it just feels better knowing her ass is KO!

Moral of the story: If you want to train, nothing and no one can stop you but yourself!

Operation GQ day 3460

Posted in Uncategorized on March 21, 2019 by operationgq

Gym this morning. A month and a week away from the Scotia Bank 21K Race and I am half way ready I would say. šŸ¤·šŸ»ā€ā™‚ļøšŸ¤¦šŸ»ā€ā™‚ļøšŸ™„šŸ¤¦šŸ»ā€ā™‚ļøšŸƒšŸ»ā€ā™‚ļøšŸ‡ØšŸ‡¦

Operation GQ day 3459

Posted in Uncategorized on March 20, 2019 by operationgq

Put these locally grown lamb ribs in the oven and brown rice on the stove. Ran a 5K. Cooked the veggies and post-workout meal is ready. Lamb ribs are very underrated! It’s cheaper than lamb chops and just as good.

Operation GQ day 3458

Posted in Uncategorized on March 18, 2019 by operationgq

5K Run this evening. My daughter is one lucky girl! She received her own gym today courtesy of the great folks at Planoly! Gotta start those healthy habits an early age šŸ¤·šŸ»ā€ā™‚ļø

Operation GQ day 3457

Posted in Uncategorized on March 18, 2019 by operationgq

2 weeks left until my paternity leave comes to an end and I return back to work. Having a baby isn’t so bad. Don’t let some of these fools scare you! If you’re struggling to take care of yourself already, then forget it adding a kid. But if you handle shit and get shit done, you’ll adjust just fine.

Operation GQ day 3456

Posted in Uncategorized on March 17, 2019 by operationgq

Rest day. I went šŸ‡µšŸ‡­ mode today in the kitchen šŸ¤·šŸ»ā€ā™‚ļøšŸ—#adobo

Operation GQ day 3455

Posted in Uncategorized on March 16, 2019 by operationgq

This 21K Run training has been bad. The roads are horrible right now due to the snow melting. Hence why I went to the gym again today instead of running… šŸ¤¦šŸ»ā€ā™‚ļøšŸ¤·šŸ»ā€ā™‚ļø Post workout meal: Smoked salmon carbonara. Super simple dish to make!