Operation GQ day 3396

Posted in Uncategorized on January 16, 2019 by operationgq

Gym during lunch. 10 years ago, I was overweight. 10 years later, I have yet to take a break from training day after day, week after week, month after month, year after year. Try that as a 10 year challenge lol 🤷🏻‍♂️🤔 #iamnotnormal

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Operation GQ day 3395

Posted in Uncategorized on January 15, 2019 by operationgq

Leg day at the gym. I am usually in bed by this time, but when Montreal is putting on a clinic vs Boston… NO WAY IN HELL I CAN GO TO BED 🤷🏻‍♂️ #gohabsgo

Operation GQ day 3394

Posted in Uncategorized on January 14, 2019 by operationgq

I had such a bad experience with the beyond large amount of crowd yesterday at the gym by my house that I decided to drive to work just to train there. I don’t want to see or meet people these days, I just want peace! And this morning was heaven. #nevergiveup

Operation GQ day 3393

Posted in Uncategorized on January 13, 2019 by operationgq

I went to the gym around 11am and I swear it felt like Walmart during Black Friday. People EVERYWHERE! The new year, new me is real… until about mid February 🤷🏻‍♂️ I would know, it’s like that every year, sadly. Post-workout meal was on point! General Tao Shitake Mushroom on brown rice 😎

Operation GQ day 3392

Posted in Uncategorized on January 12, 2019 by operationgq

It’s -30 outside! Forget anything else, I am staying home tonight.

Operation GQ day 3391

Posted in Uncategorized on January 11, 2019 by operationgq

4:30am – up / 5:30am – gym / 7am – work. I live the old’s man life nowadays 🤷🏻‍♂️ Awesome training session. Ready for the weekend! Good night.

Operation GQ day 3390

Posted in Uncategorized on January 10, 2019 by operationgq

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Operation GQ day 3389

Posted in Uncategorized on January 9, 2019 by operationgq

Looking to register for the Toronto half-marathon in spring 🤔

Operation GQ day 3388

Posted in Uncategorized on January 8, 2019 by operationgq

Gym during my lunch time. I swear… this meal looks very simple, but it was beyond delicious! Cooking at home is a lifestyle… and so does eating out. Since I hardly travel nowadays, I eat at homemade meals 95% of the time 🤷🏻‍♂️ The money saved vs eating out is ridiculous.

Operation GQ day 3387

Posted in Uncategorized on January 7, 2019 by operationgq

5K Run this morning. Time to cut pork and beef again. It feels like I have been eating a little too much of it lately, especially during the holidays 🤷🏻‍♂️ #nevergiveup