Operation GQ day 2409

Posted in Daily journal, Photos on May 3, 2016 by operationgq

6.5K Run and Suicides for 15 min non-stop at Jarry Park this morning. To quote my cousin @molivation:
“I hate the question: How long did it take? Don’t ask me how long. Ask me: HOW MUCH WORK DID IT TAKE? You have to be willing to dedicate and sacrifice your time in order to achieve the results you want. TALK is CHEAP!” πŸ™ πŸ‘πŸ’ͺ 

 

Operation GQ day 2408

Posted in Daily journal, Photos on May 2, 2016 by operationgq

8K Run done! There is simply nothing and I mean nothing like a morning πŸƒπŸ» to start off your day right!  

Operation GQ day 2407

Posted in Uncategorized on May 2, 2016 by operationgq

So today is usually Sunday Run Day, but I’ve been πŸƒπŸ» all week and a break was much needed. I made today Vegan Sunday instead! I made Vegan General Tao ‘chicken’. It was πŸ˜‹!  

Operation GQ day 2406

Posted in Daily journal, Photos on April 30, 2016 by operationgq

5KπŸƒπŸ»done. #hungry #gametime #hockey #nhlplayoffs #gopens  

Operation GQ day 2405

Posted in Daily journal, Photos on April 29, 2016 by operationgq

If longevity is a goal, then finding your passion is a must. 8K Run this morning. Still loving it 2405 days later. πŸƒπŸ»πŸ‡¨πŸ‡¦πŸ˜Ž #nevergiveup  

Operation GQ day 2404

Posted in Daily journal, Photos on April 28, 2016 by operationgq

No running. No gym. It’s a big day for us hockey fans. OVIE vs CROSBY! It’s the equivalent of Kobe vs LeBron in the playoffs. And that means a cheat meal is needed! #smokedmeat #poutine #sthubertchicken  

Operation GQ day 2403

Posted in Daily journal, Photos on April 27, 2016 by operationgq

Back in Montreal. 5K Run completed. Decided to take a new route today. Ran towards the Mile End for a change. πŸ‘πŸƒπŸ»πŸ‡¨πŸ‡¦  

Operation GQ day 2402

Posted in Daily journal, Photos on April 27, 2016 by operationgq

Gym this morning. Whether on vacation, at home, or on the road for work… I will always make time to train. No excuses. End of story!

 

Operation GQ day 2401

Posted in Daily journal, Photos on April 26, 2016 by operationgq

Good morning from Toronto, πŸ‡¨πŸ‡¦! I just finished 5K Run around harbour front. Have a good and productive day! πŸ˜πŸ‘  
 

Operation GQ DAY 2400

Posted in Daily journal, Photos on April 24, 2016 by operationgq

8K Run this morning. When life throws you lemons, go for a πŸƒπŸ». Running has helped me in more way than you can ever imagine. 2400 days later, I am still standing strong! #NEVERGIVEUP  

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