Operation GQ day 3071

Posted in Uncategorized on February 25, 2018 by operationgq

Gym this morning. A major life event has occurred today… We ran thousands of miles together. We took selfies in 32 different countries. You made me look like a dinosaur, but that’s ok, my loyalty to you was unconditional. But today… it was time to say goodbye… Farewell iPhone 5, hello iPhone 7! Hey it was free 🤷🏻‍♂️


Operation GQ day 3070

Posted in Uncategorized on February 24, 2018 by operationgq

Friday nights for me equal stay home. Made a nice green mango salad for dinner. #relaxtime

Operation GQ day 3069

Posted in Uncategorized on February 23, 2018 by operationgq

Rest day. All about HABS vs RANGERS tonight! GO HABS GO!

Operation GQ day 3068

Posted in Uncategorized on February 22, 2018 by operationgq

Left work late. Got to the gym late. Ended up coming home late. Yet… finding the time to make my meals was a must. Nothing fancy, just a well-balanced meal. #nevergiveup

Operation GQ day 3067

Posted in Uncategorized on February 21, 2018 by operationgq

Great workout with the Management team tonight. I have a new role model in life. Meet the 🇰🇷 HULK… 💪🏽

Operation GQ day 3066

Posted in Uncategorized on February 20, 2018 by operationgq

So much leftover ingredients in my fridge lately! Solution? Make a quesadilla with 4 different types of cheese. Also made oven baked chicken wings too. The most simple food can taste so good!

Operation GQ day 3065

Posted in Uncategorized on February 19, 2018 by operationgq

Legs this morning. Time flies by way too fast lately. Day 3000 felt like yesterday. Add 300 days, then another year will have gone by already.

Operation GQ day 3064

Posted in Uncategorized on February 18, 2018 by operationgq

Ever took a day to catch up on sleep? Today was it for me. And tomorrow’s gym session will be amazing as a result! Can’t wait!!!

Operation GQ day 3063

Posted in Uncategorized on February 17, 2018 by operationgq

Chest tonight. This post-workout meal was on point! The beets salad was very tasty. I have been staying away from restaurants completely lately. It’s starting to pay off physically and financially . Happy Chinese New Year everyone!

Operation GQ day 3062

Posted in Uncategorized on February 16, 2018 by operationgq

If you only knew how many people always trying to tell me what’s best for me… Don’t go to Rio, it’s dangerous. Istanbul, you might get bombed. Vietnam, you might get food poisoning. Yea, stay your ass at home and continue living your social media fantasy life… 🙄🤷🏻‍♂️