Operation GQ day 2161

Posted in Daily journal, Photos on August 29, 2015 by operationgq

Full upper body training this morning. I really like this hotel! Great gym, good location, and good restaurants all around!   

Operation GQ day 2160

Posted in Daily journal, Photos on August 29, 2015 by operationgq

What a day! Started in Little Tokyo, then to Chinatown followed by Thai Town. After that, we went to Griffith Observatory to take a peek at Downtown LA and the famous HOLLYWOOD Sign. Then cruised on Hollywood Blvd and went to eat dinner in Koreatown. #exhausted  

Operation GQ day 2159

Posted in Daily journal, Photos on August 28, 2015 by operationgq

Drove one hour just to train with the one and only Moli Duy aka @molivation on IG. He has trained celebrities such as Jessica Burciaga, Omarion, Regulo Caro, ESPN reporters and the list goes on! So proud of all the achievements of my cousin! #LBC #LongBeach  

Operation GQ day 2158

Posted in Daily journal, Photos on August 26, 2015 by operationgq

Trained at our hotel’s gym, then a quick 4K Run to Stanley Park. #vancouver #westin #spglife #nevergiveup  

Operation GQ day 2157

Posted in Daily journal, Photos on August 26, 2015 by operationgq

No gym. No running. Way too tired from our early morning flight! The plan today is to eat authentic Japanese food, eat oysters, drink some Canadian cocktails and maybe get a piece of this bad boy later tonight lol #vancouver   

Operation GQ day 2156

Posted in Daily journal, Photos on August 24, 2015 by operationgq

Gym before work. Dress GQ on duty as always. Run 5K as soon as I get home. And vacation has officially begun! ✈️ Vancouver, πŸ‡¨πŸ‡¦ and then ✈️ Los Angeles and San Diego, πŸ‡ΊπŸ‡Έ!   

Operation GQ day 2155

Posted in Daily journal, Photos on August 24, 2015 by operationgq

Arms at the gym this morning. Man… I haven’t eaten carbonara since our very 1st date! We ate some authentic Italian tonight made by Nutritionist Sabrina D’Amore! It was so delicious and extremely light!  

Operation GQ day 2154

Posted in Daily journal, Photos on August 22, 2015 by operationgq

2154 days later, I still have the motivation to get up at 6am to hit the gym with high intensity. Starting Operation GQ has been one of the best decisions I’ve ever taken in my life without a doubt! Where would I be today if I had given up? #NEVERGIVEUP  

Operation GQ day 2153

Posted in Daily journal, Photos on August 22, 2015 by operationgq

Chest this morning. In a hurry? Want to eat healthy? Try out this very easy-to-make roasted makerel fillet recipe! It will take less than 15 minutes to prepare and under $10!  

Operation GQ day 2152

Posted in Daily journal, Photos on August 20, 2015 by operationgq

When you’re very limited in time to train like me this morning, go outside and run a quick 3K. Aim under 15 min for maximum sweat! #workparkinglot #nevergiveup  

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