Operation GQ day 2010

Posted in Daily journal, Photos on March 31, 2015 by operationgq

 

 Another day, another 5K Run. #montreal 

Operation GQ day 2009

Posted in Daily journal, Photos on March 31, 2015 by operationgq

After running 39K last week, I have decided to take two consecutive rest days. It’s pretty rare that I do so, but it is much needed. One of the keys to longevity is to know when to listen to your body!  

 

Operation GQ day 2008

Posted in Uncategorized on March 30, 2015 by operationgq

Spent most of the day cooking meals for this week. I just love our Vitamix! It’s so quick and easy to make healthy spaghetti sauce! And it’s much healthier too!  

 

Operation GQ day 2007

Posted in Daily journal, Photos on March 28, 2015 by operationgq

16K run done! Papineau / Beaubien ➡️ Old Port ➡️ Ran around there ➡️ Chinatown ➡️ Ran all the way up St-Laurent Blvd to Beaubien ➡️ Back home. All that running equals one Big Mac Meal lol #saynotofastfood 

 

Operation GQ day 2006

Posted in Daily journal, Photos on March 27, 2015 by operationgq

10K Run today. Running is the greatest metaphor for life, because you get out of it what you put into it.  

 

Operation GQ day 2005

Posted in Daily journal, Photos on March 27, 2015 by operationgq

Tonight is ME time! Girlfriend is at her bootcamp class at her gym. Habs game on. Burger, baked fries, and baked chicken nuggets! My kind of night. #gohabsgo  

 

Operation GQ day 2004

Posted in Daily journal, Photos on March 25, 2015 by operationgq

It’s never too late to get your life back. #morningrun #10k #parclafontaine #nevergiveup  

 

Operation GQ day 2003

Posted in Daily journal, Photos on March 25, 2015 by operationgq

Legs and Back this morning. Current mood… 

 

Operation GQ day 2002

Posted in Daily journal, Photos on March 24, 2015 by operationgq

Rest day. So I was feening Orange Chicken from Panda Express like a crackhead tonight… Solution? Made an oven-baked healthier version with basmati rice! It was delicious!  

 

Operation GQ day 2001

Posted in Daily journal, Photos on March 22, 2015 by operationgq

3K Run this morning. It was so cold that my iPhone froze at the 2.62K mark! I would like to thank everyone for the kind words on day 2000. I am looking forward to day 3000! #nevergiveup 

 

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