Operation GQ day 2036

Posted in Daily journal, Photos on April 27, 2015 by operationgq

A long day of walking and biking in Rio. We’ve been drinking coconut juices like there is no tomorrow. It’s available everywhere for cheap! It’s very good for hydration and high in potassium.  

 

Operation GQ day 2035

Posted in Daily journal, Photos on April 25, 2015 by operationgq

Another day, another run. #runarountheworld #nevergiveup 

 

Operation GQ day 2034

Posted in Daily journal, Photos on April 24, 2015 by operationgq

What better way to start the day than a nice 30 min run? #runaroundtheworld #nevergiveup 

  

Operation GQ day 2033

Posted in Daily journal, Photos on April 23, 2015 by operationgq

No running or gym today, but we did ride our bikes for an hour around Copacabana Beach. You must come to Brazil once in your life! I love the vibe here! It’s unparalleled! 

  

Operation GQ day 2032

Posted in Uncategorized on April 23, 2015 by operationgq

VACATION time! She just finished her semester today. 3 classes, 3 A’s! This is a long time dream finally coming true… ✈️ Rio de Janeiro, Brazil #businessclass 💏☀️🌴  

Operation GQ day 2031

Posted in Daily journal, Photos on April 22, 2015 by operationgq

Chest this morning. I am the living proof that being healthy has changed my life completely. I often joke about McDonald’s being the devil, but the truth is that I was addicted to it. 

I used to eat it for lunch on a regular basis at work. I have thrown up so many times after and felt like I was trapped in a 50 year old body in my early 20’s. Yet… I always went back. Why? Because it was an addiction to eat fast food. 

To become healthy again can be extremely challenging physically and emotionally. It is very important to have a strong and effective support system that can help you during your struggles. 

Also, you simply cannot waste your time with people who will either drag you down or just don’t know any better in life. You are what you eat and you are who you hang with! 
 

Operation GQ day 2030

Posted in Daily journal, Photos on April 20, 2015 by operationgq

Squats and Leg Press this morning. It’s never too late to be healthy again. It’s been a very long journey, but 290 weeks later… I am still standing! #nevergiveup  

 

Operation GQ day 2029

Posted in Uncategorized on April 20, 2015 by operationgq

She just made these healthy blueberry buckwheat muffins… I can’t even eat regular muffins anymore. Once you’re used to eat healthy, it’s very hard to eat unhealthy again. It’s just the transition that’s hard to do! 

Operation GQ day 2028

Posted in Daily journal, Photos on April 18, 2015 by operationgq

14K Run this morning. The hardest challenge about running is to not quit once pain kicks in. There are no shortcuts. If you want to be able to run 5K & up, you have to pay your dues. #nevergiveup 

 

Operation GQ day 2027

Posted in Daily journal, Photos on April 18, 2015 by operationgq

Long distance run tomorrow, therefore rest day! I bought some Lao food from Ban-Lao restaurant on Decarie. You can’t go wrong with playoff hockey and Lao food! #gohabsgo #overtime 

 

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