Operation GQ day 3428

Posted in Uncategorized on February 17, 2019 by operationgq

Too tired to run. Too tired to go to the gym. But not too tired to eat šŸ¤·šŸ»ā€ā™‚ļø That oven baked crispy General Tao Tofu was šŸ‘šŸ» #vegan #eatathome

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Operation GQ day 3427

Posted in Uncategorized on February 16, 2019 by operationgq

Some homemade sweets. Everything made from scratch! Much lighter than buying from the store. #restday

Operation GQ day 3426

Posted in Uncategorized on February 15, 2019 by operationgq

Upper body and cycling for cardio. #nevergiveup

Operation GQ day 3425

Posted in Uncategorized on February 14, 2019 by operationgq

5K Run today. Made these veggie patties today. It’s made out of lentils, carrots, celery, mushroom, onions, italian parsley, and basil. Super simple, but real good! I cut on red meat a whole lot lately and I feel much better.

Operation GQ day 3424

Posted in Uncategorized on February 13, 2019 by operationgq

Rest day. 73 days left until my 21k race! Training starts this week! #nevergiveup #21k #montreal #scotiabank

Operation GQ day 3423

Posted in Daily journal, Videos on February 11, 2019 by operationgq

Legs and Abs today. So I decided to register for the 21k Scotia Bank run today. It will be held on April 28th. It’s a blessing to be healthy! I never take it for granted. #nevergiveup

Operation GQ day 3422

Posted in Uncategorized on February 10, 2019 by operationgq

This morning was easily the best training session of 2019 so far! I am at a point in life I just want peace. I prefer to drive to my work’s gym, which is 32km away (20 miles) from my house than going to the gym around my neighborhood. Having a gym all to myself and getting to blast my iPod throughout the sound system is just heaven to me!

Operation GQ day 3421

Posted in Uncategorized on February 10, 2019 by operationgq

5K Run today in freezing conditions. Hence why this chicken stew was perfect as a post-workout meal. Tons of veggies in it, very low sodium, and just chicken bones were used. #nevergiveup

Operation GQ day 3420

Posted in Uncategorized on February 9, 2019 by operationgq

Vacation is near šŸ˜Ž

Operation GQ day 3419

Posted in Uncategorized on February 9, 2019 by operationgq

Gym in the morning. It was my brother’s birthday today. Time flies way too quick. Little do you know I’ll be 46 and him 50 šŸ¤·šŸ»ā€ā™‚ļø