Operation GQ day 2671

Posted in Daily journal, Videos on January 21, 2017 by operationgq

Can’t run outside. Why? The roads suck and it’s dangerous as shit outside. No gym around here either. Solution? Workout where we stay. No, I didn’t force them to train with me. I would never do such thing πŸ˜‚ #nevergiveup #thisisonlyasmallpartofourtraining

Operation GQ day 2670

Posted in Daily journal on January 20, 2017 by operationgq

The ✈️ lag is REAL! Unlike many cities, you just can’t just step outside here and run alone at 3-4am. The streets definitely aren’t safe. Armed guards everywhere. It’s an interesting experience so far. Good food too.

Operation GQ day 2669

Posted in Daily journal, Photos on January 18, 2017 by operationgq

5KπŸƒπŸ»this morning. Snapchat travel mode activated. First stop: Frankfurt, πŸ‡©πŸ‡ͺ for a quick 🍺! Then off to Istanbul, πŸ‡ΉπŸ‡·. Add me: @operationgq   

Operation GQ day 2668

Posted in Daily journal, Photos on January 18, 2017 by operationgq

Gym tonight. I have literally spent most of the day practicing. This mixer is the greatest thing EVER!   

Operation GQ day 2667

Posted in Daily journal on January 17, 2017 by operationgq

3K Run tonight. Do me a favor and follow my twin brother on Instagram! 😎 http://instagram.com/djthailo

Operation GQ day 2666

Posted in Daily journal on January 17, 2017 by operationgq

Sunday Funday at the gym! A box squat places all the work on the hamstrings, glutes, hips, and low back. These are the precise muscle groups that do a very large percent of the squat. After sitting completely on the box, some glute and hip muscles are relaxed somewhat. Then forcefully flex the abs, hips, and glutes and jump off the box. #nevergiveup

Operation GQ day 2665

Posted in Daily journal, Videos on January 15, 2017 by operationgq

5K Run tonight. Easy run, but not so much on the iPhone. The video cuts at the end out of nowhere because it can’t hang with the cold! #nevergiveup

Operation GQ day 2664

Posted in Daily journal, Photos on January 14, 2017 by operationgq

Chest today. I used a Swiss Bar during my bench press session for a change. 2664 days later, I am still at it. Never let anyone tell you can’t do it. Only reason you would hear such thing is because they can’t do it themselves. #nevergiveup  

Operation GQ day 2663

Posted in Daily journal, Photos on January 13, 2017 by operationgq

Came home from work. Was planning to go for a run. Turned on the TV. Knocked out. Woke up. Made this filet mignon cheesesteak. I am in heaven. Tomorrow is a new day. #cheatmeal  

Operation GQ day 2662

Posted in Daily journal on January 12, 2017 by operationgq

I swear time goes by so fast nowadays. My life is beyond busy and I am loving it! 2017 is 11 days young and so far… AMAZING year! Big things are happening at work and outside of it. When your hard work is being recognized and appreciated by the big Bosses, no greater feeling! #nevergiveup