Operation GQ day 3488

Posted in Uncategorized on April 18, 2019 by operationgq

When you’re dying to eat some Chinatown food, but prefer to make it at home with less sodium, oil… etc šŸ¤·šŸ»ā€ā™‚ļø #chowfun #restday

Operation GQ day 3487

Posted in Uncategorized on April 17, 2019 by operationgq

Brainwash them early. #10k #run #today

Operation GQ day 3486

Posted in Uncategorized on April 16, 2019 by operationgq

Week # 498 begins. #restday #muchneeded

Operation GQ day 3485

Posted in Uncategorized on April 15, 2019 by operationgq

5K Run today. Happy šŸ‡°šŸ‡­ and šŸ‡±šŸ‡¦ new year! I made some beef curry today for the occasion. I didn’t even eat any though. It’s to bring to my co-workers tomorrow. They gonna get a taste of crack on white rice šŸ˜‚šŸ¤·šŸ»ā€ā™‚ļø

Operation GQ day 3484

Posted in Uncategorized on April 14, 2019 by operationgq

7K Run today. Spring is finally here! Best time of the year to šŸƒšŸ»ā€ā™‚ļøšŸƒšŸ»ā€ā™‚ļøšŸƒšŸ»ā€ā™‚ļø without a doubt. Nothing like truly experiencing 4 seasons. Winter can be hell in šŸ‡ØšŸ‡¦, but once that’s done… Canada is heaven!

Operation GQ day 3483

Posted in Uncategorized on April 13, 2019 by operationgq

5K Run after work. 2 weeks left until my 21K Run. #almostready

Operation GQ day 3482

Posted in Uncategorized on April 12, 2019 by operationgq

5K Run after work. On this day, 3 years ago, I was running in Busan, šŸ‡°šŸ‡·! If you don’t have kids yet, hurry and travel the world as much as you can! Yes, I am sure I could still travel with my daughter right now. However it would not be the same type of freedom. Hence HURRY AND TRAVEL THE WORLD!

Operation GQ day 3481

Posted in Uncategorized on April 11, 2019 by operationgq

My house turned into a shelter for people with no electricity. The gym is still closed. It’s a bit crazy right now. Just happy that we are safe!

Operation GQ day 3480

Posted in Uncategorized on April 10, 2019 by operationgq

It seemed like it was the end of the world today on my side of the world. Schools were closed. Lot of people stranded with no electricity. Most trees look like Sub-Zero came in town. Hell even my gym was closed due no to power. Roads were like a skating ring. A day to forget šŸ¤·šŸ»ā€ā™‚ļøšŸ¤¦šŸ»ā€ā™‚ļø #tomorrowisanewday #restday

Operation GQ day 3479

Posted in Uncategorized on April 9, 2019 by operationgq

Rest day. Afghan food has to be beyond underrated! It is amazingly good! Baby mama made some today. It hit he spot!