Operation GQ day 3307

Posted in Uncategorized on October 19, 2018 by operationgq

Gym today. Thank Buddha we have a training facility at work! Working out while on the job is a huge game changer. It’s the best stress reliever. I am ready for Friday. šŸ™„šŸ¤·šŸ»ā€ā™‚ļø

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Operation GQ day 3306

Posted in Uncategorized on October 18, 2018 by operationgq

Gym today. I will always remember this day aka day 1 of marijuana being legal everywhere in Canada. When you hear co-workers having discussions about buying weed after work and not having to hide it, that was just a wow moment. Especially being in HR, where you don’t really hear discussions about using drugs at all. I don’t smoke at all, but I will for sure go purchase some once things have calmed down! The wait is just too crazy right now!

Operation GQ day 3305

Posted in Uncategorized on October 17, 2018 by operationgq

3K Run + Gym today. This half / half training is working out quite well for me lately. 3K is enough to get a decent and get the heart pumping and 30 min weight training with little rest time in between sets is plenty. I am so happy that we have a gym at work. It saves me so much time and hassle. #nevergiveup

Operation GQ day 3304

Posted in Uncategorized on October 16, 2018 by operationgq

Gym today. This video is so amazing, inspiring, and just wow! Hockey is life! #kenya #canada #sidneycrosbyuhttps://youtu.be/CqYfhY5gVl8

Operation GQ day 3303

Posted in Uncategorized on October 15, 2018 by operationgq

Gym today. I am about to do the impossible. Still got 4 days to make final decision, which is to change my current gym to another one. I love my current one without a doubt. However I only go there on weekends because I go to my work’s gym on weekdays. Almost everything is as good or better than my current one except one major key factor: New gym is always jam packed… šŸ¤”šŸ¤”šŸ¤”šŸ¤¦šŸ»ā€ā™‚ļø Decisions, decisions… šŸ˜ŖšŸ™„šŸ¤·šŸ»ā€ā™‚ļø

Operation GQ day 3302

Posted in Uncategorized on October 14, 2018 by operationgq

Nothing like a good ol’ šŸ” with šŸŸ and hockey! GO HABS GO! #cheatmeal

Operation GQ day 3301

Posted in Uncategorized on October 13, 2018 by operationgq

Rest day. Fridays are always exhausting nowadays. No such thing as clubbing, bar hopping or even going out. I just want to be home and relax šŸ¤·šŸ»ā€ā™‚ļø Might go for a long distance run tomorrow. We’ll see šŸ¤”

Operation GQ DAY 3300

Posted in Uncategorized on October 12, 2018 by operationgq

Gym only today. It was raining and freezing outside. Not trying to be sick šŸ¤·šŸ»ā€ā™‚ļø 700 days left until day 4000… but who’s counting anyways!? šŸ™„šŸ¤¦šŸ»ā€ā™‚ļøšŸƒšŸ¾ā€ā™‚ļø#nevergiveup

Operation GQ day 3299

Posted in Uncategorized on October 11, 2018 by operationgq

3K Run + gym today. October 10, 2001 – My dad passed away from cancer. Before leaving us, he made me promised to take care of my health so that I avoid running into complications later on in life. Promise kept! I will never go back to the dark side, ever. #nevergiveup #healthiswealth

Operation GQ day 3298

Posted in Uncategorized on October 10, 2018 by operationgq

3K Run, running drills and gym today. Tonight’s dinner and meal prep veggies & potatoes for the week. #nevergiveup