Can’t run outside. Why? The roads suck and it’s dangerous as shit outside. No gym around here either. Solution? Workout where we stay. No, I didn’t force them to train with me. I would never do such thing 😂 #nevergiveup #thisisonlyasmallpartofourtraining
The ✈️ lag is REAL! Unlike many cities, you just can’t just step outside here and run alone at 3-4am. The streets definitely aren’t safe. Armed guards everywhere. It’s an interesting experience so far. Good food too.
5K🏃🏻this morning. Snapchat travel mode activated. First stop: Frankfurt, 🇩🇪 for a quick 🍺! Then off to Istanbul, 🇹🇷. Add me: @operationgq
3K Run tonight. Do me a favor and follow my twin brother on Instagram! 😎 http://instagram.com/djthailo
Sunday Funday at the gym! A box squat places all the work on the hamstrings, glutes, hips, and low back. These are the precise muscle groups that do a very large percent of the squat. After sitting completely on the box, some glute and hip muscles are relaxed somewhat. Then forcefully flex the abs, hips, and glutes and jump off the box. #nevergiveup
5K Run tonight. Easy run, but not so much on the iPhone. The video cuts at the end out of nowhere because it can’t hang with the cold! #nevergiveup
I swear time goes by so fast nowadays. My life is beyond busy and I am loving it! 2017 is 11 days young and so far… AMAZING year! Big things are happening at work and outside of it. When your hard work is being recognized and appreciated by the big Bosses, no greater feeling! #nevergiveup