Operation GQ day 2324

Posted in Daily journal, Photos on February 9, 2016 by operationgq

Killer leg training this morning. 2324 days later, I am still standing. Call me anything but a quitter! Anyone can talk about it, but very little will actually do it. And that goes with a lot of shit in life.   

Operation GQ day 2323

Posted in Daily journal, Photos on February 7, 2016 by operationgq

#5K #SundayRunday completed! Eat healthy. Train dirty. Travel often. Repeat. πŸƒπŸ»πŸ‘πŸ’ͺ😁  

Operation GQ day 2322

Posted in Daily journal, Photos on February 7, 2016 by operationgq

This lamb shank is my first time eating meat in the last 10 days. I’ve been on vegan mode lately! Also, it’s my brother’s 40th birthday today! It’s crazy how time flies eh? This man went from delivering Chinese food in Lake Mary to now flying in a private jet around the world! #proud #family   

Operation GQ day 2321

Posted in Daily journal, Photos on February 6, 2016 by operationgq

3K Run is better than 0! Vegan post-workout meal cooked at home. All I gotta say is TBIF! Long ass week. Be safe people!  

Operation GQ day 2320

Posted in Daily journal, Photos on February 5, 2016 by operationgq

5K Run and trained at the gym. Then put my co-worker Marie through HELL! She is getting stronger and faster by the session. πŸ˜πŸ‘πŸ’ͺ  

Operation GQ day 2319

Posted in Daily journal, Photos on February 4, 2016 by operationgq

5K Run tonight. It was just one of those nights where I intentionally ran at a slower pace just to enjoy the music in my iPod. Tupac can either make you scream: “Thug life!” or just get you on cruisin’ mode.  

Operation GQ day 2318

Posted in Daily journal, Photos on February 3, 2016 by operationgq

Had a KILLER #HIIT workout tonight. For my post-workout meal, I cooked up some Thai red curry made from scratch served over Japanese organic buckwheat soba noodles. I added sweet potato & chia bites and crispy faux chicken as a protein source.  

Operation GQ day 2317

Posted in Daily journal, Photos on February 1, 2016 by operationgq

5K Run at Maisonneuve Park followed by an all vegan post-workout meal. I made some General Tao tofu, veggie spring rolls and goi cuon with smoked tofu. #nevergiveup   

Operation GQ day 2316

Posted in Daily journal on February 1, 2016 by operationgq

#β€Ž5K‬ Run today as usual on β€ͺ#β€ŽSundayRunday‬. Thanks to all who are following my new IG account! My goal is to promote a healthy lifestyle to the world! Also, I will start doing some restaurant reviews as well and add some recipes! Stay tuned!

OperationGQ's photo.

Operation GQ day 2315

Posted in Daily journal, Photos on January 31, 2016 by operationgq

What was supposed to be a 2 consecutive days eating #vegan is now turning into day #5. #eachmealsavesananimal  

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