Operation GQ day 3129

Posted in Daily journal, Photos on April 24, 2018 by operationgq

Despite the absolutely amazing weather today, I simply was not in the mood to train. We live in one disgusting world. Senseless act. I have walked around that area many times. I am speechless…


Operation GQ day 3128

Posted in Daily journal on April 23, 2018 by operationgq

Upper body training this morning. Today was a good day. Great workout, then went hiking since the temperature is so nice outside! No place like šŸ‡ØšŸ‡¦ during spring and summer time. The quality of life here is unparalleled!

Operation GQ day 3127

Posted in Daily journal on April 22, 2018 by operationgq

Major leg training session this morning. Spring weather is finally here! One of the longest winter ever. Ready to do more running and outdoor activities such as hiking and fishing! Summer 18 will be amazing šŸ˜Ž

Operation GQ day 3126

Posted in Daily journal on April 21, 2018 by operationgq

Something pretty entertaining happened while training today. We were 5 total at my work’s gym. One was on the bench press. Dude is swoll. You would think he would be a beast. He was benching 185 lbs and then I said: “Add more, I’ll spot you.” He goes up to 205 lbs, does 4 reps, but I had to help. I then said: “Go for 225 lbs”

He then does 2 reps, but no way without my help. He was feeling diesel, feeling like a beast. I haven’t even started my workout yet. He then said: “Bet you can’t lift this!!!”

I said: “Doubt it. I can always try.”

He comes to spot me. I did 15 reps, zero assistance.

Dude’s face turned white lol and said: “WTF BRO you strong as hell!” The other 3 dudes were like šŸ˜±šŸ¤¦šŸ»ā€ā™‚ļø

Moral of the story: Looking “big” doesn’t mean you’re strong. And don’t be that person at the gym thinking you’re untouchable. It can make you look like a fool one day.

Operation GQ day 3125

Posted in Daily journal on April 20, 2018 by operationgq

Tough week. Energy level is on E. Yet I can’t complain. I am blessed and very fortunate to be in the position I am today. #nevergiveup #chaseyourdreams

Operation GQ day 3124

Posted in Daily journal on April 19, 2018 by operationgq

I don’t even remember what happened last night šŸ¤” Came home from work and knocked out watching Netflix šŸ™„šŸ¤¦šŸ»ā€ā™‚ļøšŸ˜’šŸ¤·šŸ»ā€ā™‚ļø #isitfridayyet

Operation GQ day 3123

Posted in Daily journal on April 18, 2018 by operationgq

Upper body training today. I’ve been staying away from red meat and increase my veggies intake. It feels quite nice. This Khmer salad for lunch was on point. I am a big fan of supporting small businesses. We are regulars there now!

Operation GQ day 3122

Posted in Uncategorized on April 17, 2018 by operationgq

Aiming to visit Vancouver in June šŸ¤”šŸ‡ØšŸ‡¦

Operation GQ day 3121

Posted in Daily journal, Photos on April 16, 2018 by operationgq

Squat session this morning. Daym… it’s been two years exactly since I’ve been to Vancouver! What am I thinking!? šŸ™„šŸ¤¦šŸ»ā€ā™‚ļø Good thing I plan on going very soon. Van City is easily in my top 3! Good food, great bars, best place to run, and overall amazing!

Operation GQ day 3120

Posted in Daily journal, Photos on April 14, 2018 by operationgq

3K Run this morning. It was one of those days where I didn’t feel like training at all. I stepped outside and it was freezing cold. Solution? Throw Young Jeezy “Go Getta” on. The distance wasn’t much. The pace was nothing special. The sweat was still very nice. #nevergiveup