Operation GQ day 2628

Posted in Daily journal, Photos on December 9, 2016 by operationgq

5K Run this morning. What a night! Seriously… I djed my company’s party. It was just insane. Too much fun! And I took home an award… BEST ATHLETE by unanimous vote. Yeaaa baby! 

Operation GQ day 2627

Posted in Daily journal on December 8, 2016 by operationgq

Ran 5K this morning. I’ve been so busy all day! It’s not even funny. Tomorrow… MAJOR 🔑🔑🔑!!! 😁👍 #nevergiveup #imuptosomething

Operation GQ day 2626

Posted in Daily journal, Photos on December 7, 2016 by operationgq

This house has seriously changed my mental health. I’m so happy living away from the city. It’s peaceful, cozy, and beyond relaxing. I get to save money too by never eating out anymore since there’s nothing to eat around here, literally. One restaurant in the entire town 😂  

Operation GQ day 2625

Posted in Daily journal, Photos on December 6, 2016 by operationgq

It started to snow again today. Running outside can be super fun or almost can be a suicide mission. If your cardio level isn’t mid level to advanced, then I wouldn’t recommend it to anyone. Just make sure to wear dry fit clothes and have cleats on! Safe running!  

Operation GQ day 2624

Posted in Daily journal on December 5, 2016 by operationgq

I had zero motivation at all today. It’s been a long week, work wise, drained mentally. And that’s when a rest day comes in handy and start fresh on Monday! #nevergiveup

Operation GQ day 2623

Posted in Daily journal, Photos on December 4, 2016 by operationgq

I haven’t gone without running this long in years! It’s been 7 days since last time I ran. No pain was felt. Just put on J. Cole on the 🎧 and just 🏃🏻🏃🏻🏃🏻!!! #5k #nevergiveup  

Operation GQ day 2622

Posted in Daily journal, Photos on December 3, 2016 by operationgq

Got back in the gym today. Had a real intense workout. Staying late at work tonight. Typical day… healthy meal, snack and plenty of water.   

Operation GQ day 2621

Posted in Daily journal on December 2, 2016 by operationgq

Doctor gave medical clearance to run and train in the gym again! Woohoo! He said I was very very very lucky that I came out without a fracture, concussion or even death, which he has seen in the past. I am ready to run tomorrow! #nevergiveup

Operation GQ day 2620

Posted in Daily journal on December 1, 2016 by operationgq

Man FUCK TORONTO! Fuck their fans. Fuck Altidore. Fuck Bradley. Fuck Giovinco. Fuck Don Garber. Fuck the MLS. Another FIXED game in the books. I am done! 

Operation GQ day 2619

Posted in Daily journal on November 29, 2016 by operationgq
Tomorrow is a new day…
Video store clerk: You look like you had a rough day, is everything ok?
Me: You know… went through cardiac arrest for 3 min this morning. I was paralysed on the ground for an hour and the ambulance never came.
Video store clerk: OMG!!! Why aren’t you in the hospital?
Me: I am alive, am I not? Someone else could use my spot.
Yep… only if you knew. I saw death passed me by.