Operation GQ day 3459

Posted in Uncategorized on March 20, 2019 by operationgq

Put these locally grown lamb ribs in the oven and brown rice on the stove. Ran a 5K. Cooked the veggies and post-workout meal is ready. Lamb ribs are very underrated! It’s cheaper than lamb chops and just as good.

Operation GQ day 3458

Posted in Uncategorized on March 18, 2019 by operationgq

5K Run this evening. My daughter is one lucky girl! She received her own gym today courtesy of the great folks at Planoly! Gotta start those healthy habits an early age πŸ€·πŸ»β€β™‚οΈ

Operation GQ day 3457

Posted in Uncategorized on March 18, 2019 by operationgq

2 weeks left until my paternity leave comes to an end and I return back to work. Having a baby isn’t so bad. Don’t let some of these fools scare you! If you’re struggling to take care of yourself already, then forget it adding a kid. But if you handle shit and get shit done, you’ll adjust just fine.

Operation GQ day 3456

Posted in Uncategorized on March 17, 2019 by operationgq

Rest day. I went πŸ‡΅πŸ‡­ mode today in the kitchen πŸ€·πŸ»β€β™‚οΈπŸ—#adobo

Operation GQ day 3455

Posted in Uncategorized on March 16, 2019 by operationgq

This 21K Run training has been bad. The roads are horrible right now due to the snow melting. Hence why I went to the gym again today instead of running… πŸ€¦πŸ»β€β™‚οΈπŸ€·πŸ»β€β™‚οΈ Post workout meal: Smoked salmon carbonara. Super simple dish to make!

Operation GQ day 3454

Posted in Uncategorized on March 15, 2019 by operationgq

Rest day. I cooked some lemongrass chicken today. If you ain’t using a mortar to prepare this dish, then you ain’t doing it right!

Operation GQ day 3453

Posted in Uncategorized on March 14, 2019 by operationgq

Gym in the morning today. Got a lovely package delivered to the house today. It’s perfect! Montreal Canadiens baby gear 😬 Gotta brainwash her at a young age πŸ€·πŸ»β€β™‚οΈ

Operation GQ day 3452

Posted in Uncategorized on March 12, 2019 by operationgq

Gym at 7:30am and 5K Run at 4:30pm. The welfare / jobless life is pretty chill. I don’t do shit lately πŸ˜‚πŸ€·πŸ»β€β™‚οΈπŸ€¦πŸ»β€β™‚οΈ Thank you Government πŸ‡¨πŸ‡¦ for letting me milk the system with my πŸ‘ΆπŸ»πŸ€·πŸ»β€β™‚οΈ

Operation GQ day 3451

Posted in Uncategorized on March 12, 2019 by operationgq

Complete fail today at a 10K run attempt. Had a 10am dentist appointment in Montreal. Then since I am in the city, I was going to take advantage of it and go run around downtown. However the entire city was flooded in water. Roads and sidewalks were in horrible conditions. It is what it is… Tomorrow is a new day πŸ€·πŸ»β€β™‚οΈ

Operation GQ day 3450

Posted in Uncategorized on March 11, 2019 by operationgq

Arms and Abs this morning. I am getting stronger lately πŸ€·πŸ»β€β™‚οΈπŸ’ͺ🏽 Probably because I have more energy since I am off work.