Operation GQ day 3125

Posted in Daily journal on April 20, 2018 by operationgq

Tough week. Energy level is on E. Yet I can’t complain. I am blessed and very fortunate to be in the position I am today. #nevergiveup #chaseyourdreams

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Operation GQ day 3124

Posted in Daily journal on April 19, 2018 by operationgq

I don’t even remember what happened last night šŸ¤” Came home from work and knocked out watching Netflix šŸ™„šŸ¤¦šŸ»ā€ā™‚ļøšŸ˜’šŸ¤·šŸ»ā€ā™‚ļø #isitfridayyet

Operation GQ day 3123

Posted in Daily journal on April 18, 2018 by operationgq

Upper body training today. I’ve been staying away from red meat and increase my veggies intake. It feels quite nice. This Khmer salad for lunch was on point. I am a big fan of supporting small businesses. We are regulars there now!

Operation GQ day 3122

Posted in Uncategorized on April 17, 2018 by operationgq

Aiming to visit Vancouver in June šŸ¤”šŸ‡ØšŸ‡¦

Operation GQ day 3121

Posted in Daily journal, Photos on April 16, 2018 by operationgq

Squat session this morning. Daym… it’s been two years exactly since I’ve been to Vancouver! What am I thinking!? šŸ™„šŸ¤¦šŸ»ā€ā™‚ļø Good thing I plan on going very soon. Van City is easily in my top 3! Good food, great bars, best place to run, and overall amazing!

Operation GQ day 3120

Posted in Daily journal, Photos on April 14, 2018 by operationgq

3K Run this morning. It was one of those days where I didn’t feel like training at all. I stepped outside and it was freezing cold. Solution? Throw Young Jeezy “Go Getta” on. The distance wasn’t much. The pace was nothing special. The sweat was still very nice. #nevergiveup

Operation GQ day 3119

Posted in Uncategorized on April 14, 2018 by operationgq

I’ve been cutting down on meat and poultry a lot ever since I came back from Brazil. Just to switch things up a little. Scalloped Vegetarian Potato Leaf is for dinner tonight!

Operation GQ day 3118

Posted in Daily journal, Photos on April 13, 2018 by operationgq

Upper body training tonight. Many of us wore a hockey jersey today at work to remember these young fellas. What a tragedy! It reminds me of the “We are Marshall” movie. I can’t imagine being one of the surviving teammates or parents. Truly a sad story. #JerseysforHumboldt

Operation GQ day 3117

Posted in Uncategorized on April 12, 2018 by operationgq

Work full-time. Property Manager part-time. School part-time. Study for the CRHA certification part-time. Study for a Microsoft Excel Master certification part-time. You really want to have a discussion about how busy you are? šŸ¤”šŸ¤¦šŸ»ā€ā™‚ļøšŸ™„šŸ¤·šŸ»ā€ā™‚ļø Some people just have poor time management. Know the difference between busy, unproductive and flatout lazy.

Operation GQ day 3116

Posted in Uncategorized on April 11, 2018 by operationgq

What a busy day! Global HR townhall in Montreal. Barely had time to breathe today. Just got home just now. Back at work 7:30am. It’s amazing to have a strong team from all parts of the world!