Operation GQ day 2135

Posted in Daily journal, Photos on August 4, 2015 by operationgq

What a day! From staying up until 2am to finish our new website to shopping all day at Ross, Burlington Coat Factory, and the Nike Clearance Store just to name a few. I had lunch at Ming Court. It’s crazy how I’ve changed my eating habits. That’s all I ate lol  

Operation GQ day 2134

Posted in Daily journal, Photos on August 3, 2015 by operationgq

8K Run and 15 min of non-stop body weight training. I think it’s pretty crazy that I have started this journey right here in Orlando on Sept 29, 2009 and have yet to miss one week of training. As of tomorrow, I will officially become a health/motivation coach for Synergie Nutrition. 
I might not be a personal trainer or a nutritionist, but one thing that I am very good at is consistence and knowing how to deal with the mental and physical challenges that will come along with pursuing a healthier lifestyle. Our brand new website will be up tomorrow. Stay tuned!  

 

Operation GQ day 2133

Posted in Daily journal, Photos on August 1, 2015 by operationgq

Arms and Abs this morning. Next training day will be where it all began… ORLANDO! βœˆοΈπŸ‡ΊπŸ‡ΈπŸŒ΄ #businessclass #fianceeiscomingnextweek πŸ’πŸ’πŸ‘°  

Operation GQ day 2132

Posted in Daily journal, Photos on August 1, 2015 by operationgq

Late night packing. Time to ✈️ out πŸ”œ! #mco   

Operation GQ day 2131

Posted in Daily journal, Photos on July 31, 2015 by operationgq

Great chest workout this morning. This is the thing to do in Montreal during summer time! Drinks outside on Saint Catherine Street. Β‘Salud!   

Operation GQ day 2130

Posted in Daily journal, Photos on July 31, 2015 by operationgq

3K Run and Legs at the gym. Holy cow it was hot outside! Anyone besides Mr. Superstar Rainer Flor down to run at Lake Eola next week?  

Operation GQ day 2129

Posted in Daily journal, Photos on July 28, 2015 by operationgq

Rest day. So we had to cancel our trip to Europe due to a friend of ours who couldn’t come anymore. I am kind of glad that we aren’t going now! Instead, we’re heading to Orlando next week! Happy hour time. Can’t wait to run around Lake Eola!   

Operation GQ day 2128

Posted in Daily journal, Photos on July 28, 2015 by operationgq

2K Run for Cardio and Arms at the gym after. It’s official! San Diego, here we come! We’ve both seen Vegas already, so it’s definitely exciting to visit a new city! #W #SpgLife #USA   

Operation GQ day 2127

Posted in Daily journal, Photos on July 26, 2015 by operationgq

#SundayRunday completed! The girl on the left @kaydsirois has lost a staggering 38 lbs so far! She goes to school and is doing an internship part time, works 60 hrs a week, and lives alone. Yet… She managed to get it done. When there is a will, then there is a way!   

Operation GQ day 2126

Posted in Daily journal, Photos on July 26, 2015 by operationgq

Good ol’ Saturday night workout. It’s easy to talk about it. Try to do it and then some. #nevergiveup  

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