Operation GQ day 3248

Posted in Uncategorized on August 21, 2018 by operationgq

Squat day at the gym. You can’t go wrong with lean chicken meatballs as a protein source. Much more fun to eat and quite tasty. It’s 9:30pm and I am prepping more food for the week. The I have no time to cook excuse is entertainment to me. I am the definition of BUSY. I just make my health a priority!


Operation GQ day 3247

Posted in Uncategorized on August 20, 2018 by operationgq

Rest day. Meal prep is key! Eating healthy isn’t expensive, it’s just a little time consuming, but well worth it. I save so much money by hardly going out to eat nowadays. The body loves it too!

Operation GQ day 3246

Posted in Uncategorized on August 19, 2018 by operationgq

Gym this morning. I have done something tonight that I would never ever have done prior to Operation GQ. I djed an event about 40 min away. Even though I ate around 6pm, I was starving after. Rather than go eat at a restaurant, I waited to get home and baked a “healthy” pizza. #easymoney

Operation GQ day 3245

Posted in Uncategorized on August 18, 2018 by operationgq

Gym in the morning. I don’t want gifts. I don’t want a party. But I sure don’t mind a nice cheesecake and family time! In 2 years, I will only be 40 years old. WHAT!??? WOW… Time goes by fast. Like DOUBLE U TEE FĀ šŸ¤¦šŸ»ā€ā™‚ļøšŸ¤·šŸ»ā€ā™‚ļøšŸ™„


Operation GQ day 3244

Posted in Daily journal on August 17, 2018 by operationgq

Being on vacation makes a huge difference in my training. I went to the gym today without thinking of work, deadlines, or things that need to be done. Vacation a couple of years ago were meant to travel the world. Nowadays = RELAX time at home! #chestday #nevergiveup

Operation GQ day 3243

Posted in Uncategorized on August 16, 2018 by operationgq

Vacation starts today! Two days plus the weekend only though šŸ˜‚šŸ¤·šŸ»ā€ā™‚ļø

Operation GQ day 3242

Posted in Uncategorized on August 15, 2018 by operationgq

Gotta be up at 4:30am tomorrow. Hopefully I can find the energy and an hour to train. Until then… time to SLEEP!

Operation GQ day 3241

Posted in Uncategorized on August 14, 2018 by operationgq

Gym during lunch. Today was a good day, very good actually! Not much else to day besides that life is pretty good šŸ¤·šŸ»ā€ā™‚ļøšŸ˜ŽšŸ‘šŸ»

Operation GQ day 3240

Posted in Uncategorized on August 13, 2018 by operationgq

Very long weekend! Ready to get back to my routine tomorrow. #familyintown #nyc

Operation GQ day 3239

Posted in Daily journal on August 12, 2018 by operationgq

A rest day is never really a rest day when there are 9 kids aging from 4-10 years old running around my house and screaming like there was no tomorrow. Lots of food, lots of fun!