Operation GQ day 3242

Posted in Uncategorized on August 15, 2018 by operationgq

Gotta be up at 4:30am tomorrow. Hopefully I can find the energy and an hour to train. Until then… time to SLEEP!


Operation GQ day 3241

Posted in Uncategorized on August 14, 2018 by operationgq

Gym during lunch. Today was a good day, very good actually! Not much else to day besides that life is pretty good šŸ¤·šŸ»ā€ā™‚ļøšŸ˜ŽšŸ‘šŸ»

Operation GQ day 3240

Posted in Uncategorized on August 13, 2018 by operationgq

Very long weekend! Ready to get back to my routine tomorrow. #familyintown #nyc

Operation GQ day 3239

Posted in Daily journal on August 12, 2018 by operationgq

A rest day is never really a rest day when there are 9 kids aging from 4-10 years old running around my house and screaming like there was no tomorrow. Lots of food, lots of fun!

Operation GQ day 3238

Posted in Daily journal on August 11, 2018 by operationgq

No running, gym only today. Friday has never looked so fun. I get to relax and sleep! Good night world.

Operation GQ day 3237

Posted in Uncategorized on August 10, 2018 by operationgq

The intensity was real. Employees be looking at me with pain lol I started my own military outdoor bootcamp at work. Gotta take advantage of the weather while I can. Just a matter of time until snow season is back. #suicides #jumps #squats #lunges #3krun #pushups #situps #oldschoolstyle #nevergiveup

Operation GQ day 3236

Posted in Uncategorized on August 9, 2018 by operationgq

Running yesterday, and even more running today! The secret to longevity is very simple: It takes one key thing before anything else… PASSION! You can fake it, you can pretend, but you simply can’t last year after year after year… after year without loving doing this. And once that’s in your DNA, #nevergiveup attitude is mandatory.

Operation GQ day 3235

Posted in Uncategorized on August 8, 2018 by operationgq

Switched things up today. 2K Run to warm up. Then used this space to do suicides, lunges and squats. Finished everything with jumps over 5 chairs stacked one after the other. The sweat coming back to the office was unreal. #nevergiveup

Operation GQ day 3234

Posted in Uncategorized on August 7, 2018 by operationgq

Full body training today. Another day of baking! Made some banana bread this time. No sugar added, used maple syrup and honey instead. No milk added, used sugar free almond milk as a substitute. No butter, used extra virgin oil! Easy to make and a good snack before training.

Operation GQ day 3233

Posted in Daily journal, Photos on August 6, 2018 by operationgq

Some might think it’s insane to pay $40 a month for a gym and the one next door is just as big and equipped is only $10, to go for the most expensive one. Today is one of the reasons why I stay loyal to my current training ground. It might be $30 more, but it’s NEVER OVERCROWDED! #SundayFunDay #nevergiveup.