Operation GQ day 2854

Posted in Daily journal, Photos on July 23, 2017 by operationgq

Switched up my cardio tonight. Slow pace jog, sprint 1 min, repeat. Good way to work on speed and endurance. #nevergiveup   

Operation GQ day 2853

Posted in Daily journal, Photos on July 22, 2017 by operationgq

Detailed my car and cut my hair yesterday. Cleaned my whole house today. Living in a clean environment is very important in my opinion. It makes me feel productive and relaxed. And tonight? Just mixing old school Hiphop and R & B on the Technics 1200. #homesweethome  

Operation GQ day 2852

Posted in Daily journal, Photos on July 21, 2017 by operationgq

Legs at the gym. Just like at the gym and with running, I’ve put a lot of hard work towards my career. Three years later, it has finally paid off! #Promotion #HR #Management #NeverGiveUp #MakeYourParentsProud #UCF   

Operation GQ day 2851

Posted in Daily journal, Photos on July 20, 2017 by operationgq

Took consecutive days off the gym and running. That was a major key in feeling full of energy tonight. KILLED it at the gym! Always listen to your body when you feel that you need to take a break. Your body will thank you in the long run. #nevergiveup   

Operation GQ day 2850

Posted in Daily journal on July 19, 2017 by operationgq

What a week so far! 

Operation GQ day 2849

Posted in Daily journal on July 18, 2017 by operationgq

I have decided to take 3 full days off training completely. Honestly, I am just tired and need to rest! Training will resume on Wednesday. #nevergiveup 

Operation GQ day 2848

Posted in Daily journal on July 17, 2017 by operationgq

Rest day. Lots of sleep and plenty of Netflix! 

Operation GQ day 2847

Posted in Daily journal, Photos on July 16, 2017 by operationgq

Leg day. I woke up missing Tokyo this morning. The food, people, culture… 🇯🇵 see you in 2018!   

Operation GQ day 2846

Posted in Daily journal on July 15, 2017 by operationgq

5K Run tonight. So happy with my life lately. I truly feel accomplished now. #nevergiveup 

Operation GQ day 2845

Posted in Daily journal on July 14, 2017 by operationgq

Work took over my life lately. Good news is… tomorrow is FRIDAY! Good night FB.